15 Recipes to Support Weight Loss

Discover 15 Recipes to Support Weight Loss with easy homemade detox drinks that help reduce bloating, control appetite, boost metabolism, and support healthy, natural weight management.

Detox drinks are refreshing beverages prepared with a blend of fruits, vegetables, herbs, and water, all designed to support the body’s natural detoxification system. These drinks are typically high in hydration, fiber, vitamins, and antioxidants, which play an important role in flushing out toxins, improving digestion, and easing bloating.

When included as part of recipes to Support Weight Loss, detox drinks can serve as a simple and enjoyable way to nourish the body while cutting down on excess calories.

Many detox drinks are especially helpful for weight management because they promote a feeling of fullness, helping to control appetite and reduce unnecessary snacking. They can also help minimize water retention and support a balanced metabolism.

Ingredients such as ginger, lemon, cabbage, cucumber, and mint are commonly used because of their natural cleansing and mild diuretic properties. These components work together to encourage digestion, reduce inflammation, and assist the body in burning calories more efficiently, making them a valuable addition to 15 Recipes to Support Weight Loss.

One of the biggest advantages of detox drinks is how easy they are to prepare at home. Most recipes require only a few affordable ingredients that are readily available, making them accessible for everyday use.

From citrus-infused water to green vegetable blends and herbal combinations, each drink offers a unique flavor profile and varying calorie levels. This variety allows you to choose options that align with your taste preferences, lifestyle, and nutritional needs while following 15 Recipes to Support Weight Loss.

Overall, detox drinks can be a practical and enjoyable part of a healthy routine when combined with balanced meals and regular physical activity. By rotating different homemade detox drink recipes, you can keep your diet interesting, stay well-hydrated, and support your weight loss journey naturally. When thoughtfully included in 15 Recipes to Support Weight Loss, these drinks can contribute to long-term wellness and sustainable results.

Recipes for Detox Drinks

Below are two simple, refreshing detox drink ideas you can easily prepare at home. These options fit perfectly into 15 Recipes to Support Weight Loss, as they are low in calories, hydrating, and made with ingredients known to support digestion and metabolism.

1. Green Juice with Cabbage, Lemon, and Cucumber

This light green detox juice combines cabbage, cucumber, lemon, and apple to create a refreshing drink that supports hydration and digestion.

Both cabbage and cucumber are known for their natural diuretic properties, which may help reduce water retention and bloating. As part of 15 Recipes to Support Weight Loss, this juice is ideal for those looking to cleanse gently while keeping calorie intake low. One 250 mL serving provides approximately 125 calories.

Ingredients:

• 1 cabbage leaf
• Juice from half a lemon
• ⅓ of a cucumber (with the peel)
• 1 red apple (with the peel)
• 150 mL (5 oz) coconut water

How to Prepare:
Start by washing the cabbage leaf, cucumber, and apple thoroughly under clean running water. Cut the apple and cucumber into small cubes to make blending easier. Place them into a blender, then add the cabbage leaf, freshly squeezed lemon juice, and coconut water. Blend all the ingredients for about 2 minutes until smooth.

For a lighter texture, strain the juice before drinking. It is best enjoyed unsweetened to keep it aligned with 15 Recipes to Support Weight Loss. You can store this juice in a sealed bottle in the refrigerator for up to 6 hours.

2. Cabbage, Beet, and Ginger Juice

This detox drink combines the cleansing effects of cabbage and cucumber with the metabolism-boosting power of ginger. Beet adds a naturally sweet flavor while also supporting circulation and digestion. Ginger is well known for helping to stimulate metabolism, which can support fat burning when included in 15 Recipes to Support Weight Loss. One 250 mL serving of this juice contains roughly 100 calories.

Ingredients:

• 2 cabbage leaves
• 1 tablespoon fresh mint leaves
• 1 small beet
• ½ a cucumber (with the peel)
• 1 teaspoon freshly grated ginger
• 1 cup of water

How to Prepare:
Wash the cabbage leaves, mint leaves, beet, and cucumber thoroughly. Peel the beet and cut it into small cubes, then do the same with the cucumber. Add the beet and cucumber to the blender first, followed by the cabbage leaves, mint, ginger, and water. Blend for about 3 minutes until smooth. Strain the juice if desired and drink without adding sweeteners.

To maintain freshness and nutritional value, store the juice in a tightly sealed container in the refrigerator for no longer than 6 hours. This drink is a great addition to recipes to support weight loss, especially for those seeking a metabolism-friendly detox option.

These detox drinks are simple, nourishing, and easy to fit into a daily routine. When included consistently as part of  Recipes to Support Weight Loss, they can support hydration, digestion, and healthy weight management in a natural way.

3. Tomato Detox Drink

This light and refreshing tomato-based detox drink is low in calories and ideal for hydration. Lemon, one of the key ingredients, has natural diuretic properties that may help reduce water retention and support weight management. With only about 30 calories per 250 mL cup, this drink fits perfectly into 15 Recipes to Support Weight Loss, especially for those looking for a simple, low-calorie detox option.

Ingredients:

• 150 mL natural, premade tomato juice
• 25 mL fresh lemon juice
• Mineral water (to top up)

How to Prepare:
Pour the tomato juice and lemon juice into a cup, then add mineral water to your preferred level. Stir well and serve over ice for a refreshing effect. Thanks to its vitamin C content, this drink can be stored in a sealed container in the refrigerator for up to 6 hours. It is an easy and convenient choice within 15 Recipes to Support Weight Loss.

4. Lemon, Orange, and Lettuce Juice

This detox juice is rich in water and dietary fiber, which helps flush excess fluid from the body while supporting digestion. The fiber content also helps control hunger, making it easier to avoid overeating. With approximately 110 calories per 250 mL serving, this juice is a satisfying yet light option included in 15 Recipes to Support Weight Loss.

Ingredients:

• Juice of 1 lemon
• Juice of 2 oranges
• 6 fresh lettuce leaves
• ½ cup of water

How to Prepare:
Wash the lettuce leaves thoroughly. Add all the ingredients to a blender and blend until smooth. Strain the juice for a lighter texture and drink without sweetener to keep it weight-loss friendly.

This juice can be prepared ahead of time and stored in a well-sealed bottle in the refrigerator for up to 6 hours. It is a refreshing addition to 15 Recipes to Support Weight Loss, especially for appetite control.

5. Watermelon and Ginger Juice

Watermelon is naturally high in water, making it excellent for hydration, while flaxseeds provide fiber that supports digestion and fullness. Ginger adds a warming effect that may help boost metabolism. Together, these ingredients help reduce bloating and manage appetite. One 250 mL serving contains about 130 calories, making it a nourishing option in 15 Recipes to Support Weight Loss.

Ingredients:

• 2 slices of seedless watermelon
• 1 teaspoon ground flaxseeds
• 1 teaspoon freshly grated ginger

How to Prepare:
Place all the ingredients in a blender and blend until smooth. Strain if desired and drink without adding sweeteners. This detox drink can be stored in a tightly sealed container in the refrigerator for up to 6 hours. It works well as a mid-day refreshment in 15 Recipes to Support Weight Loss.

6. Pineapple and Cabbage Juice

This detox juice combines fruits and vegetables rich in water and natural diuretic properties, making it an excellent option for a weight-loss-friendly diet. Ingredients like pineapple, cucumber, and cabbage support digestion, while chia seeds add fiber for longer-lasting fullness. Each 250 mL serving contains approximately 156 calories and earns its place in 15 Recipes to Support Weight Loss.

Ingredients:

• 100 mL cold water
• 1 slice cucumber
• 1 green apple (with the peel)
• 1 slice pineapple
• 1 teaspoon grated ginger
• 1 teaspoon chia seeds
• 1 cabbage leaf

How to Prepare:
Wash all fruits and vegetables thoroughly. Add every ingredient to a blender and blend until well combined. Strain the juice if preferred and drink without sweetener. This detox juice can be stored in a well-sealed container in the refrigerator for up to 6 hours. It is a filling and nutrient-rich choice within 15 Recipes to Support Weight Loss.

These detox drinks continue to build variety and balance, making 15 Recipes to Support Weight Loss both practical and enjoyable while supporting hydration, digestion, and healthy weight management.

7. Watermelon, Cashew, and Cinnamon Juice

This refreshing detox drink blends hydration with metabolism support. Cinnamon is well known for its thermogenic effect, meaning it can help speed up metabolism and encourage fat burning. Watermelon provides hydration, while cashews add healthy fats that support satiety. With only about 83 calories per 250 mL serving, this drink earns its place in 15 Recipes to Support Weight Loss.

Ingredients:

• 1 medium slice of watermelon
• Juice of 1 lemon
• 150 mL coconut water
• 1 teaspoon cinnamon
• A small handful of cashews

How to Prepare:
Add all ingredients to a blender and blend until smooth and well combined. Strain if desired and drink without sweetener to keep it weight-loss friendly. This juice can be stored in a tightly sealed container in the refrigerator for up to 6 hours and works well as part of 15 Recipes to Support Weight Loss.

8. Hibiscus Juice with Strawberries

Hibiscus tea is a powerful natural diuretic that helps flush excess fluid from the body, which may reduce bloating and support weight loss. When paired with strawberries, this drink becomes lightly sweet, refreshing, and extremely low in calories. Each 250 mL serving contains about 21 calories, making it one of the lightest options in 15 Recipes to Support Weight Loss.

Ingredients:

• 1 cup hibiscus tea (cooled)
• 5 fresh strawberries

How to Prepare:
Wash the strawberries thoroughly, remove the leaves, and cut them into pieces. Place them in a blender, add the cooled hibiscus tea, and blend until smooth. Pour into a cup and drink without sweetener. Store in a sealed container in the refrigerator for up to 6 hours. This is an excellent detox option within 15 Recipes to Support Weight Loss.

9. Celery and Pineapple Juice

This detox juice is ideal for reducing bloating and supporting digestion. Celery and pineapple are both low in calories and rich in fiber, helping you feel full for longer and reducing overeating. With an average of 110 calories per serving, this drink fits perfectly into 15 Recipes to Support Weight Loss.

Ingredients:

• 1 bunch of celery
• 2 slices of ripe pineapple
• 150 mL coconut water
• Ice cubes (to taste)

How to Prepare:
Cut the pineapple into cubes and wash the celery thoroughly before chopping it into small pieces. Add all ingredients to a blender and blend for about 2 minutes until smooth. Pour into a glass and drink immediately without sweetener.

10. Watercress and Orange Juice

This detox drink combines watercress and orange, both rich in fiber and nutrients that promote fullness and help control appetite. By keeping hunger in check, this juice supports weight loss and helps reduce belly bloating. One serving contains around 50 calories, making it a light yet nourishing part of 15 Recipes to Support Weight Loss.

Ingredients:

• 1 small orange
• 2 stalks of watercress
• 150 mL filtered or boiled water
• Ice (to taste)

How to Prepare:
Peel the orange and cut it into cubes. Wash the watercress thoroughly. Add all ingredients to a blender and blend for about 2 minutes. Drink immediately without straining or sweetening. This simple juice supports daily detox goals.

11. Ora Pro Nobis and Lemon Juice

This detox juice is excellent for reducing bloating and supporting digestion. Ora pro nobis leaves are rich in fiber, which promotes healthy bowel movement, while lemon helps cleanse the palate and reduce cravings for sugary foods. With about 70 calories per serving, it fits well into 15 Recipes to Support Weight Loss.

Ingredients:

• Juice of 1 lemon
• 5 ora pro nobis leaves
• 1 small apple (with peel)
• 250 mL ice water

How to Prepare:
Wash the ora pro nobis leaves and apple thoroughly. Cut the apple into cubes and place all ingredients into a blender. Blend for about 2 minutes until smooth. Pour into a glass and drink immediately. This detox juice is both cleansing and satisfying within 15 Recipes to Support Weight Loss.

12. Cashew and Kale Juice

This nutrient-dense detox juice is rich in fiber and antioxidants that help cleanse the body and control appetite. Kale supports detoxification, while cashew adds mild sweetness and healthy fats. With roughly 50 calories per serving, it is a smart addition to 15 Recipes to Support Weight Loss.

Ingredients:

• 1 medium ripe fresh cashew
• 1 cabbage (kale) leaf
• 100 mL water
• Ice (to taste)

How to Prepare:
Wash the cabbage leaf and cashew thoroughly. Cut the cashew into pieces and tear the cabbage leaf by hand. Blend all ingredients for about 3 minutes, strain, and drink without sweetener. This juice supports appetite control in 15 Recipes to Support Weight Loss.

13. Cherry and Chamomile Juice

This calming detox drink helps manage emotional or anxiety-related overeating. Chamomile has relaxing properties, while cherries add antioxidants and natural sweetness. Low in calories at about 30 per serving, it is a soothing option within 15 Recipes to Support Weight Loss.

Ingredients:

• 1 cup cold chamomile tea
• 6 fresh cherries

How to Prepare:
Wash the cherries and remove their pits. Blend the cherries with the chamomile tea for about 2 minutes. Strain, pour into a glass, and drink. This gentle detox juice is ideal for evenings in 15 Recipes to Support Weight Loss.

14. Passion Fruit and Chlorella Juice

This detox juice supports fullness and reduces bloating due to chlorella’s high fiber content. Chlorella also contains chlorophyll, which has antioxidant and cleansing properties. One serving contains about 60 calories, making it an effective choice in 15 Recipes to Support Weight Loss.

Ingredients:

• 1 teaspoon chlorella powder
• Pulp of ½ passion fruit
• 150 mL coconut water

How to Prepare:
Add all ingredients to a blender and blend for 2 minutes. Pour into a glass and drink immediately without straining or sweetening. This drink supports detox and satiety in 15 Recipes to Support Weight Loss.

15. Carrot and Spinach Juice

This final detox juice is low in calories and rich in fiber and antioxidants such as beta-carotene, lutein, and zeaxanthin. These nutrients support detoxification, digestion, and overall weight management. With around 56 calories per serving, it completes the  recipes that support weight loss perfectly.

Ingredients:

• 1 medium carrot
• 1 spinach stalk
• 200 mL water

How to Prepare:
Remove the spinach leaves from the stalk and wash thoroughly. Wash and slice the carrot. Blend all ingredients until smooth and well combined. Pour into a glass and drink without straining or sweetening. This juice is a nutritious way to round out 15 Recipes to Support Weight Loss.

Together, these detox drinks form a complete and balanced guide, making 15 Recipes to Support Weight Loss practical, refreshing, and easy to maintain as part of a healthy lifestyle.

Conclusion on 15 Recipes to Support Weight Loss

Detox drinks can be a simple yet effective way to support a healthy lifestyle, especially when combined with balanced meals and regular physical activity. The beverages outlined to Support Weight Loss are made with natural ingredients that promote hydration, improve digestion, reduce bloating, and help control appetite.

Because they are generally low in calories and rich in fiber, vitamins, and antioxidants, these drinks can make it easier to stay consistent with weight-management goals.

One of the biggest advantages of following recipes to support weight loss is the variety it offers. From fruit-based blends to green vegetable juices and calming herbal combinations, there are options for different tastes, times of day, and nutritional needs. This variety helps prevent boredom and encourages long-term adherence to healthier habits.

It is important to remember that detox drinks are not a magic solution for weight loss on their own. Instead, they work best as supportive tools alongside mindful eating, proper hydration, and an active lifestyle.

When used consistently and responsibly, the drinks in to support weight loss can help you feel lighter, more energized, and more in control of your eating patterns, making them a valuable addition to your overall wellness routine.

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