What are the Health Effects of Loneliness? Has the question: “what are the health effects of loneliness come to your mind before?” Loneliness and social isolation both contribute to chronic stress and hypervigilance, impacting various aspects of health including sleep quality, cardiovascular function, immune response, and neuroendocrine balance. Loneliness and Physiological Health: Loneliness and social…
Facts About Anxiety and Heat Palpitations To understand anxiety and heart palpitations, heart palpitations triggered by anxiety create sensations where your heart races, flutters, pounds, or occasionally skips a beat. These palpitations often occur in response to stressful situations, causing your heartbeat to escalate. Additionally, individuals with an anxiety disorder, characterized by excessive or prolonged…
Many Signs You Might Need a Cardiologist Is it time to have a candid conversation with a cardiologist? Did you know there are signs you might need a cardiologist? Heart issues are often associated with obvious symptoms like chest pain, but recognizing the more subtle signs can lead to early intervention and potentially life-saving care….
Amazing Benefits of Fruits and Vegetables Here are some amazing benefits of fruits and vegetables. You’ve likely heard the age-old advice to “eat more fruits and vegetables,” and it holds true for numerous compelling reasons. Produce forms a cornerstone of a balanced diet — according to the Academy of Nutrition and Dietetics, half of your…
Breadfruit Benefits: A Nutritious Superfood Breadfruit benefits are quite enormous. Scientifically known as Artocarpus altilis, is a flowering tree belonging to the Moraceae family, which also includes jackfruit and mulberry trees. Native to South America, this highly nutritious crop has a variety of health benefits. Both the fruit and seeds are commonly consumed as food,…
How To Stop Overthinking: Understanding Overthinking It is imperative to know how to stop overthinking. Overthinking, also known as rumination, involves dwelling excessively on past or future situations or problems. It often manifests as repeatedly analyzing situations from multiple angles, leading to increased stress or anxiety. While thorough contemplation can aid in making informed decisions,…
Signs and Symptoms of Stomach Ulcers Before delving into the signs and symptoms of stomach ulcer, understand that a stomach ulcer, also known as a peptic ulcer, is an open sore that forms on the lining of the stomach or the upper part of the small intestine (duodenum). These ulcers can lead to a range…
Here are some types of Stomach Infections In this article, we are going to see various types of stomach infections. Abdominal infections, also referred to as gastrointestinal (GI) infections, occur within the abdominal region. These infections can be categorized based on their origin: those caused by pathogens such as bacteria, viruses, or parasites, and those…
Here are the Reasons for Heart Palpitation Before delving into what brought about or reasons for heart palpitation, understand that heart palpitations, pronounced as “pal-pih-TAY-shuns,” refer to the sensations of having a heart that is beating rapidly, fluttering, or pounding. These episodes can be brought on by various factors including stress, physical exercise, certain medications,…
Turmeric Milk Benefits: An Ancient Remedy with Modern Benefits Did you know that there are over 15 turmeric milk benefits? Turmeric Milk, traditionally known as ‘Haldi ka Doodh,’ is a cherished remedy passed down through generations. Often referred to as ‘Golden Milk’ due to its vibrant yellow color, it combines the health benefits of turmeric…
