How to Increase Protein Intake Naturally Discover 20 simple and delicious ways to increase protein intake naturally. Learn how to get more protein from real foods for better energy and health. You don’t have to be a fitness guru or professional athlete to care about how to increase protein intake in your diet. Protein is…
GLP-1 Drugs May Cut Heart and Stroke Risk in Diabetics Researchers have found that GLP-1 drugs, such as Ozempic and Mounjaro, which are often prescribed for weight loss, appear to be more effective in lowering heart disease risks among people with type 2 diabetes than many other glucose-lowering medications. Experts explain that these medications work…
A new study from the Texas A&M University School of Public Health has found that regular exercise may help smokers over the age of 40 lower their risk of depression and sleep problems, bringing them closer to the levels seen in non-smokers. Researchers discovered that smokers generally had much higher rates of moderate to severe…
Engaging in Art Programmes Could Protect Against Heart Disease and Type 2 Diabetes Engaging in creative and cultural activities such as music, dance, theatre, and storytelling could play a powerful role in preventing major health conditions like heart disease and type 2 diabetes, according to new research. The study, commissioned by the Jameel Arts and…
Radiotherapy for Breast Cancer May Lower Short-Term Risk of Alzheimer’s Disease, New Study Suggests A new study has shed light on an unexpected potential benefit of breast cancer treatment—particularly radiotherapy—suggesting it may be linked to a reduced short-term risk of Alzheimer’s disease. This finding adds a new dimension to the ongoing research exploring how cancer…
Low-carb diets may raise colorectal cancer risk Low-carb diets, including the popular keto diet, have gained significant attention in recent years due to their potential benefits for weight loss and overall health. However, many experts are concerned about the long-term health effects of such restrictive eating patterns. One area of particular interest is the potential…
South Koreans report higher level of depression in 2024 Survey Reveals Impact of Income on Happiness, Rising Anxiety, and National Sentiment Before Martial Law Crisis A recent survey by the Korea Institute of Public Administration (KIPA) highlights growing anxiety and depression among South Koreans in 2024, with happiness levels significantly influenced by income levels. Conducted…
Physical Activity May Reduce Dementia and Depression Risk On physical activity may reduce dementia and depression risk, neuropsychiatric diseases, including dementia, depression, anxiety, and certain sleep disorders, are conditions that negatively affect brain health. These disorders often share common risk factors, which can be categorized as non-modifiable (such as genetics) and modifiable (such as lifestyle…
Vitamin E may lower newborn food allergy risk Vitamin E may lower newborn food allergy risk – A groundbreaking study has found that supplementing a mother’s diet with α-tocopherol, a form of vitamin E, may reduce the risk of food allergy development and life-threatening anaphylaxis in newborn mice. The findings, published in , suggest that…
Omega-3 and exercise may slow aging New Study Reveals Omega-3 and Vitamin D, Combined with Exercise, May Slow Biological Aging A groundbreaking study suggests that supplementing with omega-3 fatty acids and vitamin D, when paired with regular exercise, may slow biological aging by several months over a three-year period. The findings, published in Nature Aging,…
Blood Test Can Predict Biological Age of Organs Blood Test Can Predict Biological Age of Organs and Future Disease Risk – Experts suggest that biological age—whether for the entire body or specific organs—is a more accurate predictor of overall health and aging than chronological age. Unlike chronological aging, which progresses at a fixed rate, biological…
World’s Most Prolific Blood Donor, James Harrison, Dies at 88 Australian man whose blood saved 2.4 million babies passes away – James Harrison, one of the world’s most prolific blood donors—whose plasma helped save over two million babies—has passed away at the age of 88. Harrison, known in Australia as the “Man with the Golden…
Simple Ways to Reduce Sugar Intake You really want to know how to stop eating sugar? then read on. Many drinks, sauces, and breakfast items have more sugar than you might think. A good first step to lowering your added sugar intake is to read product labels carefully. You can also cut back on added…
Biggest health issue today What is The Biggest Health Issue Today?: A Challenge and an Opportunity – While medical advancements have led to longer lifespans, chronic diseases continue to plague a significant portion of the U.S. population. These conditions, often preventable, create a heavy burden on individuals and healthcare systems alike. However, researchers at the…
Warming Canada Faces Rising Infectious Disease Risks Canada Faces Rising Infectious Disease Risks – Fifteen years ago, Ontario student Justin Wood began feeling unwell. An avid soccer player, snowboarder, and mountain biker, Wood found himself having to step back from sports and academics due to his mysterious illness. His condition worsened significantly. “I got really,…
UK Skin Cancer Cases Hit Record High – Melanoma skin cancer cases have reached a record high in the UK, with an estimated 20,800 people expected to be diagnosed this year, according to Cancer Research UK. The charity reports that melanoma rates have risen by nearly a third over the past decade, increasing from 21…
Labour Candidate Highlights Mental Health Awareness Week Labour Candidate Highlights Mental Health Awareness Week – Labour’s parliamentary candidate, Catherine Fookes, visited the Gwent Drug and Alcohol Service (GDAS) in Chepstow last week to meet with Kaleidoscope CEO Martin Blakebrough and learn about the support GDAS provides for those struggling with drug and alcohol use. Statistics…
Facts on Ketogenic Diet for Schizophrenia It is important to learn about ketogenic diet for schizophrenia as managing serious mental illnesses such as schizophrenia or bipolar disorder presents a complex challenge. The primary treatment involves antipsychotic medications, which play a crucial role in regulating brain chemistry. However, these medications often come with a significant downside….
Connecting with Nature for Better Wellbeing: Easy Tips Connecting with Nature for Better Wellbeing – Mental Health Awareness Week, observed from May 13th to 19th, 2024, serves as a platform to enhance understanding and dialogue surrounding mental health challenges. This year, the theme, “Movement: Moving more for our mental health,” underscores the profound impact of…
Colorectal Cancer Rates Surging in Youth, Study Finds Did you know that colorectal cancer rates surging in youth? While colorectal cancer predominantly affects individuals aged 50 and older, recent findings indicate a concerning trend of rising incidences among younger demographics. According to a newly published study spanning from 1999 to 2020, there has been a…
