How To Stop Overthinking: Understanding Overthinking It is imperative to know how to stop overthinking. Overthinking, also known as rumination, involves dwelling excessively on past or future situations or problems. It often manifests as repeatedly analyzing situations from multiple angles, leading to increased stress or anxiety. While thorough contemplation can aid in making informed decisions,…
Here are the Reasons for Heart Palpitation Before delving into what brought about or reasons for heart palpitation, understand that heart palpitations, pronounced as “pal-pih-TAY-shuns,” refer to the sensations of having a heart that is beating rapidly, fluttering, or pounding. These episodes can be brought on by various factors including stress, physical exercise, certain medications,…
How does exercise help with depression? Many have asked this question: “How does exercise help with depression?” , however, numerous studies have demonstrated the profound impact of exercise on mental health, ranging from providing immediate mood boosts to effectively alleviating chronic depression. For some individuals, the antidepressant benefits of physical activity rival those of traditional…
Labour Candidate Highlights Mental Health Awareness Week Labour Candidate Highlights Mental Health Awareness Week – Labour’s parliamentary candidate, Catherine Fookes, visited the Gwent Drug and Alcohol Service (GDAS) in Chepstow last week to meet with Kaleidoscope CEO Martin Blakebrough and learn about the support GDAS provides for those struggling with drug and alcohol use. Statistics…
Facts on Ketogenic Diet for Schizophrenia It is important to learn about ketogenic diet for schizophrenia as managing serious mental illnesses such as schizophrenia or bipolar disorder presents a complex challenge. The primary treatment involves antipsychotic medications, which play a crucial role in regulating brain chemistry. However, these medications often come with a significant downside….
Top Tips for Caring for Seniors Here are some useful tips for caring for seniors. As people get older, their needs and wants change. Seeing someone becoming weaker in body or mind can be worrying, but there are many things we can do to help them stay healthy and age well. Here are some important…
Connecting with Nature for Better Wellbeing: Easy Tips Connecting with Nature for Better Wellbeing – Mental Health Awareness Week, observed from May 13th to 19th, 2024, serves as a platform to enhance understanding and dialogue surrounding mental health challenges. This year, the theme, “Movement: Moving more for our mental health,” underscores the profound impact of…
LGBTQ+ Youth Survey Highlights Elevated Suicide Risk LGBTQ+ Youth Survey Highlights Elevated Suicide Risk – A recently published report sheds light on the ongoing struggles faced by LGBTQ+ youth, including mental health issues, bullying, discrimination, and heightened suicide risk. Released on Wednesday by The Trevor Project, the 2024 U.S. National Survey on the Mental Health…
Facts About Emotional Wellbeing Regarding emotional wellbeing, emotional health means how a person thinks and feels. Being able to handle both good and bad feelings shows good emotional health. Emotional wellbeing is about how well people can handle and control their feelings and deal with life’s challenges. Good emotional health helps someone function daily and…
Managing Depression Without Medication Managing depression without medication is quite important, but many people with depression use prescription medicines to help them feel better. About 1 in 5 adults in the U.S. have been diagnosed with depression at some point. Common medicines for depression are called SSRIs, like Prozac and Zoloft. While these medicines can…
