Here’s some foods to avoid with Acne

Every day, people struggle to find cures for their acne, which is why some foods to avoid with acne could help. It doesn’t help that there are many different reasons that cause acne. Some people have thick, oily skin while others may have dry skin.

Whatever your skin type, you can try one of these acne diet foods to help clear your acne and get rid of acne.

Acne

Acne can be seen as one of those frequent dermatoses which affects the sebaceous glands in the face, back, shoulders and anterior and upper thorax.

Causes of Acne

As it is, acne appears under the influence of the sexual hormones; it is important to know that estrogens halts fat secretion and androgens increases it. The other factors to consider include:

1.   Climate factors

2.   Nutrition: A diet that is very poor in nuts, fruits, grains, vegetables, legumes and rich in animal fats, refined products and additives promotes acne.

3.   Psychological factors (e.g. emotional stress)

Foods to Avoid with Acne

Some foods that should be avoided with acne are anything with high glycemic levels, which include breads, pastas, and sweeteners. Foods high in sugar and carbohydrates can cause an increase in insulin levels, which can lead to more acne.

These foods also increase blood sugar levels, which can cause acne. Foods to avoid with acne include: Foods to avoid with acne that should be avoided include:

Saturated Fats: This is because fat consumption increases sebum secretion in the sebaceous glands. When these gland become infected, it will constitute to acne.

Some foods to avoid with acne under this heading include: sausages, bacon, pate and dairy fats (butter, cream, etc). They are quite rich in saturated fats that aggravate the effects of acne. Vegetable oils and nuts contain unsaturated fats that benefit the skin.

Chocolate: Chocolate is one of the foods to avoid with acne because it contains sugar and saturated fats and they all have negative effects on acne. It is important to avoid chocolate if you know your skin is quite sensitive.

Milk: Most of time, some cases of acne improve just because milk was eliminated from the diet because they facilitate the emergence of acne through allergic mechanisms.

Salt: We all know that excess salt contributes to fluid retention in the skin, and this tends to increase the inflammation of the sebaceous glands that brings acne.

Sugars and Refined Baked Goods: These goods or foods promote acne. They incluce sugar and refined flour and the products prepared with them (e.g. candy). Any diet that is rich in sugars facilitate acne development.

Foods to Help Clear Acne

The most important thing to remember when trying to clear acne is to avoid anything that could be triggering your acne. The foods you eat can either help or hurt your acne. Foods to avoid with acne are simple: alcohol, caffeine, processed foods, and foods with a lot of sugar. Foods to help clear acne are green vegetables, fish, and fruit.

Foods to Eat to Prevent Acne

These foods include:

Fruits: All types of fruits help in urinary elimination of the waste products from the blood. They also facilitate the removal of impurities that tend to accumulate in an on the skin.

These fruits also provide abundant vitamin A in the form of beta-carotene and several other carotenoids. Examples of fruits are apricot, mango, papaya, orange and other yellow fruits.

Whole Grains: Grains should be the basis of the diet for individuals suffering from acne. The fiber found in them help relieve its symptoms.

 Soy: Soybeans as well as all the derivatives, in particular tofu and soymilk provide phytoestrogens (that is, vegetable hormones) that promote the necessary hormonal balance to prevent acne.

Vegetables: Just like the fruits, vegetables also promote the elimination of waste materials from the body. They also provide vitamin A.

Vitamin E: Vitamins E and A act together to maintain healthy skin cells. Wheat germ, vegetables oils and nuts and avocados are good sources of this vitamin. Vitamin E supplements are quite active in treating acne.

Conclusion

To help clear acne, you should avoid foods that contain a lot of sugars and saturated fats, dairy, and processed foods. You should also avoid foods with a high glycaemic load, such as white bread and white pasta.

If you are suffering from acne and have a diet that is high in sugar, dairy, and processed goods, the foods you should avoid with acne are: –

1.   All types of milk

2.   All types of cheese

3.   All types of ice cream

4.   All types of yogurt

5.   All types of ice

6.   All types of sweetened drinks etc

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