Amazing Home Remedies for Dry Skin

It is quite imperative to understand the impact of diet and nutrition when it comes to natural or home remedies to dry skin. Dry skin is skin that doesn’t have enough moisture to stay soft to the touch. The medical term for dry skin is xeroderma.

Dry skin looks like areas of rough skin, which may peel or look scaly. If your skin is dry, you may or may not experience itchiness (itching). Very dry skin can crack and bleed.

Dry skin types include

Contact dermatitis: It occurs when something comes into contact with your skin and causes an unpleasant or allergic reaction.

Your skin may become dry, itchy, and red, and you may also develop a rash.

Some examples include jewelry metals (nickel), cosmetics, detergents, or drugs.

Eczema: Eczema is a group of skin conditions that cause patches of red, dry, bumpy, itchy skin. Severe forms can cause your skin to crack, making you more susceptible to infection.

This common skin condition can be made worse by irritants, allergies, and stress.

Seborrheic dermatitis: Dry skin on the scalp can be the result of a condition called dandruff in adults or seborrheic dermatitis in babies.

Seborrheic dermatitis can also cause patches of dry, scaly skin on the face, chest, and inner folds of the arms, legs, or groin. More rarely, it can also affect your belly button (umbilicus).

This type of dermatitis occurs when your body reacts to yeast that normally grows on the skin.

Athlete’s foot: Athlete’s foot may look like dry skin on your feet, but the main cause is fungus. When this fungus grows on your body, it is called ringworm.

People with athlete’s foot may have dry, scaly skin on the soles of their feet.

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Symptoms of Dryb Skin

The skin overly dry; and can be a tendency to chafing

• Cracked
• Rough
• Tight
• Flaking
• Scaling
• Itchy
• Darker OR lighter or than your normal skin tone

Causes

This is caused by both water loss and oil loss in the skin. This may seem to be a matter of little concern. But it can be a sign of a more serious problem: essential fatty acid deficiency that can result in cardiovascular disease (stroke, heart attack, etc.). Dry skin can be a sign of an underactive thyroid.

Age: As you age, the sebaceous glands in your skin that produce moisture dry out.

It also causes the fat and collagen (elasticity) of your skin to dry out, leading to thinning of the skin.

This is a natural part of your body’s aging process.

Climate: Ambient temperature can affect skin moisture. Climates that lack moisture, such as desert climates or cold climates where strong winds are present, cause dry skin. Dry skin is usually worse in winter but can occur year-round.

Health and genetic problems: You may be at higher risk for dry skin if you were born with a gene that makes you more susceptible to it or if you have a health condition that makes dry skin a symptom.

Some conditions that lead to dry skin include allergies, eczema, diabetes, and kidney disease.

Job: Certain occupations can lead to dry skin, especially if you work outdoors, are exposed to chemicals, or if you wash your hands often.

Some occupations that make you more prone to dry skin include health care providers, hairdressers, and farmers.

If you are supplementing with vitamin A in amounts over 100,000 units a day, dry skin may be the first warning of overdose. It is dangerous to take too much vitamin A

Home Remedies for Dry Skin

Diet and Nutrients

1. Eat a nutritious diet of vegetables, fruits, grains, seeds, legumes and nuts. High sulfur food (garlic, onions, asparagus) help keep the skin smooth and youthful.
2. Avoid animal fats, hydrogenated oils, and fried food. Use no oils that have been heated.
3. Use no sugar, chocolate, junk food, alcohol, or caffeine.

  The solution to this problem is not to use topical creams (containing vasoline or aluminum) but to get enough unsaturated fatty acids from the diet.

These will be uncooked vegetable oils, such as wheat germ oil, flaxseed oil, sesame oil, corn oil, and soybean oil. The oil should be quite fresh.

4. Never use rancid oil as it will destroy the vitamin E in this meal.
5. Take a vitamin E supplement (800 to 1,200 units per day).

One of the home remedies for dry skin is to take moderate and adequate vitamin A. If you are not taking a vitamin A supplement, start taking it in moderation (no more than 25,000 units per day for several days).

6. Carrot juice (or 15 mg of beta-carotene per day) will also help.
7. Take a B-complex supplement, vitamin C (1000 mg 2-3 times daily) and zinc (15 mg daily).
8. Remove all fats and other saturated fatty acids.

And instead, apply a teaspoon of good oil (preferably flaxseed oil and wheat germ oil) to your food after cooking.

Have you Had: Rice with Artichokes?

Applications

• Mist is very Spray face with a fine mist of water at least 3 times a day.
• For an extra boost, add some aloe vera to the Or you can add essential oils to the water. But if it does, you shouldn’t spray it in your eyes.
• When showering, wash daily with warm water and use as little soap as possible. Do not use hot water.
• Pour 2 cups of finely ground oats into a bath of warm water. Tie some oatmeal to a face towel and use it as a face Oatmeal is extremely gentle on the body.
• For itchy skin, add vinegar to bath water and take 2 tablespoons of vegetable oil daily.
• Useful herbs include: yarrow, violet and marjoram.
• Massage your skin to tone it up.
• Add 2-3 drops of lavender essential oil to warm water and apply it on your face. This will hydrate the skin and stimulate the water and sebaceous
• Use only wipes that have been thoroughly cleaned of soup residue and lean over the basin, dip the cloth in the water, and place it on your face and neck for a moment. Do this 10 times.
• Some herbs have a mucilage effect and help soothe dry skin.
• Mix equal amounts of marshmallow root, fennel seeds, dried banana, and purple Brew, filter and sip a liter of tea a day.
• Ripe avocados, mashed on their own or mixed with ripe bananas make a great moisturizing mask. It will deeply moisturize dry desert skin after washing Apply to neck and face (except eye area). Wait 10 to 15 minutes. Then wash it off.

Other Natural Remedies

The following are some other home remedies for dry skin

Prepare tea bags to soothe inflammation

If you already drink tea, you may find other uses for tea bags in your pantry.

According to a similar article on everydayhealth.com, Adell says that include herbal teas like chamomile and jasmine as well as caffeinated green and black teas.

According to the Cincinnati Institute of Health, black and green tea bags can have a cooling and anti-inflammatory effect on your skin, while black tea bags can help balance your skin’s natural pH levels.

Adell says the caffeine in these teas can help reduce dark circles by safely narrowing the blood vessels in this delicate area of ​​skin. She recommends applying cool, moist tea bags under each eye for 5-10 minutes.

A small study published in the December 2019 issue of Therapeutic Dermatology examined the effects of gauze soaked in diluted black tea for 20 minutes at room temperature, followed by an emollient cream, on 22 people with atopic dermatitis on the face. After three days, five times a day, the participants noticed an improvement in their skin symptoms with no noticeable side effects.

As for the possible benefits of steeped tea bags, Adell says chamomile can reduce inflammation and irritation. It relaxes irritated skin tissue and can be used to relieve itching, rashes, and flaking skin. She recommends placing chilled and soaked chamomile flowers on your skin for up to 30 minutes. She also notes that jasmine tea can treat acne.

Other helps on home remedies for dry skin

1. Drink enough
2. If needed, gently apply a small amount of the oil to your body after
3. Avoid commercial creams and saturated fats (fats). All of this is absorbed by your body.
4. Avoid too much
5. Stop consuming coffee and alcohol. Both are diuretics that push water out of your body.
6. Smoking and breathing second-hand smoke causes the skin to become dry, rough, and wrinkled.
7. For rubbing, wear cotton Australian wool (non-itchy wool) is good.
8. Wash new inner clothes before This softens the fabric.
9. Don’t wear
10. Use soap that contains cocoa butter, coconut oil, or other vegetable oil. They also don’t clean well but are more soothing to the skin.
11. Keep the house cooler and it won’t dry
12. Put a pot of water on the stove or use a humidifier to bring moisture back into the house.

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Fidel Perez

A graduate of Computer Science and Information Management Technology. Diploma – Caregiving, Certificates – Dementia and Diabetes Awareness and Management. A researcher, blogger, songwriter, singer and acoustic guitarist. Born in an environment where natural talents such as healing are imparted at our natural birth. This natural talents of healing is the result of our genetic inheritance and the training from family environment.