Share thisTweet1ShareHow To Reduce Weight using Home Remedies This post on how to reduce weight by adopting home remedies has to do with some kind of healthy lifestyles one needs to adopt in order to keep fit and be fit as the day goes by, especially in the area of eating healthy so as to maintain normal body weight, lose weight naturally when in excess. It has to do with some home remedies geared at losing weight and also a natural weight loss supplement that is aimed at supporting the weight loss program. There’s also a brief product review on this weight loss supplement  called Alpilean and a promo code to access the product. Some of the lifestyles I’m talking about has to do with our behavior, attitudes, lifestyles, foods we eat and more. However, it takes disciplining oneself in order to achieve a healthy life. Healthy lifestyle proffers longevity and it’s worth it. Also note that products and devices there may be listed here which can help you supplement with whatever nutrients or exercises your body requires for a good healthy living. Therefore, they contain links where you can get any of them. If you buy a product or device from the company, we will get a commission. Moving on, someone can come up with a question such as: What are the steps involved in adopting a healthy lifestyle? How should I discipline myself? What kind of food helps to reduce ones weight? How do I go about losing some weight? First of all, everybody loves food but it is important to eat healthy. Why did I say this? It is because too much of everything is not good. At the point of eating the foods you like, you may not know how harmful the food you have consumed might be to your body. Not everything we crave for is good to our body. According to MedicalNewToday, if anybody is determined to lose weight, then they should be aware of what they eat and drink each day. Therefore, the most effective method is to track the food you eat and what you drink. Most foods are prepared at home, therefore it is good to adopt a routine at home in order to achieve what you want.  In this article, you will get to know most the things you need to do in order to reduce weight or lose weight. A story from Adanna also shows that most of the activities she carried out took place in her home. This is why it is good to do things the natural way. Below is short story with some tips given by Adanna. She made mention of losing weight the right way (naturally) and from what she said it has happened at various times in her life. Below is what Adanna has got to say… My name is Adanna, and as someone who’s lost weight the healthy and natural way at various times in my life, I’m happy to share with you the workout tips and lifestyle changes that I had to make.   Portion Control I love food a lot and learning to control and reduce my food portion was very difficult for me at the very beginning of my weight loss journey. I had to purchase smaller bowls and plates which I dedicated specifically for eating and with time, I got used to eating with smaller bowls and plates. I didn’t starve myself of food that I liked, I simply reduced the portion of what I ate. Flavored water using fruits I was addicted to soda and sugary drinks, so transitioning to drinking water was a challenge for me. I would go online and watch YouTube videos on how to spice up your drinking water for a healthy gut and I’d buy fruits in bulk such as berries, oranges, kiwi, etc. at the local market and wash them, cut them up and put them into my water bottles to be refrigerated. I still do this till today and I have no regrets. Cardio Exercises like walking or jogging burns fat and makes you sweat. You don’t need to sign up at a gym to workout, simply walk around your neighborhood, walk to a park or jog to the next street back and forth. Instead of taking the elevator in your apartment complex, take the stairs. Your body needs to stay active to enable you lose weight or reduce weight. Fasting Fasting isn’t starving. Fasting simply means denying yourself of food or drinks that you’re addicted to for a certain period of time. You can start once every week maybe on Friday from 6 am to 12 noon then eat fruits to break your fast. Fasting helps to burn fat and it teaches you how to tame your food cravings. Adanna’s healthy weight loss tips is worth adopting. From the beginning of her story, she disciplined herself by purchasing a small plate to ensure she had to eat little at intervals. She wasn’t starving instead she monitored the quantity of food she consumed and helped her to reduce weight. Another point she made was going out to purchase fruits and take them the natural way. She used the fruits she bought as alternative to those sugary drinks that seemed unhealthy for her. Furthermore, exercise is very important as she mentioned. Some folks are lazy to start off a workout routine but I encourage you today even if it’s not about being lazy, whatever it is, just help yourself and do something that you’d be proud of later on. Running or exercising in the streets in your neighborhood is a good start. You can visit some YouTube channels, of course, there is one you can watch here. So, watch some workout videos, follow the steps as seen and I assure you that before you know it, you’re already on a lane living a healthy lifestyle and when you look at yourself in the mirror someday you will smile at yourself and say I love what I see. In fact, adopting any kind of exercise will go a long way in helping you reduce weight as this you adopt the home remedies. How can you avoid foods or drinks in order to reduce weight? Do not bring in soft drinks into your home. The fact that you are adopting home remedies methods to curb or reduce fat or weight does not mean you should eat whatever you like when not a home. There are drawbacks to soft drinks. To tell you the truth, they don’t quench thirst. This is because of the sugar they contain coupled with other chemical substances that can be found in soft drinks. They leave an after-thirst. They contain many calories and in order for the sugar in soft drink to be transformed into energy, minerals and group B – vitamins are essential and since these are absent in the soft drinks, they must be obtained from the ones reserved in the body. This action depletes them and in a situation whereby the individual is not involved in any physical exercise, the sugar is then turned to fat. This is the reason why you should adopt the habit of engaging yourself in a physical exercise quite often whether you had  a soft drink or not. Now think about this; if you want to reduce weight, should you still consider drinking soft drinks? The calories in a Can of Soft Drink won’t help reduce weight! According to George D. Pamplona – Roger, in his book “Encyclopedia of foods and their healing power” he stated out the calories in a Can of Soft Drink which is given below; A 330 ml (11 ounces) Can of soft drink, either fruit-flavored which must have been sweetened with sugar or cola contains about 35 g of sugar and this provides around 140 calories. Therefore, calories in soft drinks are quite disadvantageous in that they are empty, which means that vitamins and minerals do not accompany them. Because the above mentioned, they promote obesity and upset metabolism. Therefore, I strongly advise you avoid them if you really want to reduce weight, keep up a healthy lifestyle and stay healthy. When I was growing up, two of my uncle’s daughters got addicted to taking soft drinks. The soft drinks had to be brought in into their bedroom so as to keep off other family members from knowing what they’ve got to do with soft drinks. Empty cans of soft drinks were seen under the bed chamber by the house help each time she had to make some cleanings. The after effect has been a continuous struggle to lose some weights. On the other hand, I’m not here to write off soft drinks. The fact that soft drinks after effect can be devastating doesn’t mean there are no good thing about the soft drinks. They stimulate digestion and do not contain alcohol. The water content in soft drinks from a health standpoint is also one of the positive aspects of soft drink and they this improves kidney function. But in order to reduce weight and stay healthy, avoid regular consumption of soft drinks such as cola beverages which increases the risk of urinary stones. This is because they foster elimination of calcium and oxalates through the urine and the substances form most of urinary stones. When to drink water Honestly and from the a health standpoint, the ideal is to drink water 15 to 30 minutes before meals and not when you are eating or after you must finished eating. Again, it is not preferable to drink water two (2) or three (3) hours before bedtime. Now, if really you want to reduce weight you should consider adopting this home remedies. This avoids interrupting one’s sleep to urinate in the middle of the night, particularly for men that have problem or suffering with prostate enlargement. To manage men’s health as it relates to the prostate or prostate cancer, read here, the importance of consuming tomatoes     YOU MAY LIKE: Celery helps to cleans the blood  Nourishing Beverages: These nourishing beverages provide nutrients and bring healing and very many preventive effects on the body Vegetable juices: vegetables juices prepared freshly retain all their medicinal properties of the vegetable. This is because they are rich in vitamins and minerals. Tomato and carrot juices are mostly used in this case because of their high content of carotenoids (provitamin A). Another one celery juice which is diuretic and depurant and it also worthy to note that celery juice aids to reduce weight. Soymilk may be used to replace milk even though we know it contains less calcium and lacks vitamins B12 but some commercially available ones (soy beverages) are enriched with these nutrients. Again, Fat and Cholesterol: Meat contains a significant amount of saturated fat and cholesterol, both of which are harmful to the health especially the heart and arteries. Meat also contains various nitrogenous compounds (waste products) and some are the by-products of the animal’s metabolism while others are produces by bacteria. Weight with Vegetables: Even when consumed in large quantities, no vegetable is fattening except fried vegetables. This is say that vegetables should be at the top of the list for healthy foods and diets to reduce weight and maintaining weight. Ideal in the cases of obesity, it is highly recommended that one maintains his or her weight by eating vegetables. This is because they contain no fat and their caloric content is extremely low. MAJOR HOME REMEDIES ON HOW TO REDUCE WEIGHT Combination of Honey and Ginger One of the best home remedies geared at losing weight is the combination of ginger and honey (ginger juice and honey). Consuming the mixture will foster the process of weight loss and this is highly recommended for those who want to lose some weight or reduce weight drastically. Honey is quite rich in fructose that triggers or acts as a catalyst for the liver to manufacture glucose which will thereby bring about discharge of hormones that burn fat and as a result, this gets rid of excess fat in the body. Ginger is simply a suppressant for natural appetite, it brings down the craving one has for foods that are unhealthy. Another medicinal benefits of guava is that it increases the body temperature thereby making fat burning possible because it boosts metabolism of the body. Ingredients: 3 – 4  tablespoons (for Honey) 2 tablespoons  Ginger Method of combination: Get the juice of ginger by extracting it. Then add 2-3 table spoonful in a bowl. Supplement 3 tablespoons of honey together with the juice and mix well. Drink it 2 times a day. In a month’s time you will definitely notice some changes. Combination of Cinnamon and Honey: Honey has been effective for different kinds of treatments regarding ailments of the body especially ailment such as dry skin. Aside that, when you combine cinnamon and honey, the result of this combo always comes out well. It is one of the time-test remedies to reduce weight and the result is so much faster The benefits one gets from the combination of honey and cinnamon is unending. Unlike sugar, honey does not get absorbed into the body system and this is because of the presence of a glycemic index and coupled with its great taste, the result is fabulous. As for cinnamon, it is good at stabilizing high blood pressure and also brings the functionality of insulin to a better state. This spice enhances metabolism, improves the level of energy in the body system and also gets rid of toxins in the body. All of these features help to reduce weight of the body. As it fights the resistance of the insulin, there is weight reduction in the body. This is one of the reasons the combination is considered a home remedy for weight loss. Ingredients: Get ghney 1 tablespoon Cinnamon 1 tablespoon Method of Combination: Make an infusion of cinnamon by allowing it boil in water for about 15 minutes. Add honey to it and drink the mixture on a daily. Note: Do not add honey to the hot cinnamon, allow it get cooled before adding honey else honey will lose some its enzymes. Combination of Black Pepper, Honey and Lemon Many have known the effective action of the lemon tea regarding weight loss. Indians consider this combination as one of the most functional home remedies for losing weight. One good thing about the mixture is that all the ingredients required are readily available from around your home especially in the kitchen. You won’t crave for unhealthy foods when you consume lemon juice because it contain pectin fiber which triggers hunger pangs prevention and also helps to keep you satiated for a longer time. According to thefitindian.com, it helps to maintain the pH of the body, say at alkaline stage which stops the body from holding fat. Formation of new fat cells in the body are prevented by a substance called piperine. This substance is contained in black pepper which also helps to bring down fat lenses in the blood stream. This is one of the home remedies worth adopting. The presence of black pepper in lemon and honey mixture is quite an effective method used to lose weight. When black pepper is added, it gives a better taste and makes your body light. Ingredients: Warm water (hand-hot ) = A glass Honey – 1 tablespoon Black pepper – 1 tablespoon Lemon juice – 4 tablespoon Method of Combination: Get a glass with hand-hot water. Add 1 tablespoon of honey, and 1 tablespoon of black pepper. Supplement 4 tablespoons of lemon juice, then mix everything very well. Every morning, take the mixture. You will notice an incredible change. Dandelion as Home Remedy: I made a well detailed post on dandelion (read here). Dandelion Plant is an herb known for its effective benefits for home remedies which helps one get rid of excess fat. Dandelion is quite diuretic and helps in losing water weight. When you consume a cup dandelion tea before each meal, it will foster the breakdown of cholesterol and fat in the body. Stimulation of gastric secretions also take place in the process. Dandelion herb is high nutritious in vitamins A, B, C and D. Ginseng In traditional Chinese medicine, one of the most important herbs is ginseng.  Ginseng is good at promoting weight loss in a healthy way. There is a compound in the herb, it is called ginsenoside. This compound inhibits the differentiation in the cells where energy is stored in fat form. It does not allow the completion of fat storage process. It helps to control diabetes and obesity. It boosts metabolism, it is an effective stimulant and also one of the home remedies for energy boost and fatigue relief. The effective method to take ginseng is in the form of lemon tea prepared with honey. Ingredients: Korean Ginseng or American Ginseng (Chopped). Get 1 tablespoon Water:  7 – 8 Ounces Lemon or Honey to taste. Method: Pour hot water into a cup where ginseng already is and allow steeping for about 10 – 12 minutes. Get the liquid strained, add honey or lemon juice. Stir the mixture well and drink 2 times on a daily. Cabbage as home remedy: In a very nice healthy way, one of the best practices is to eat fruits and vegetables. This practice helps one to reduce weight. It is an effective method way to reduce body weight. Cabbage is quite low in calories and extremely rich in fiber. Therefore, I strongly recommend it as one of the home remedies geared at losing weight. The acid present in cabbage never allows carbohydrates and sugar to be transformed into fat. The acid is called tartaric acid. It is very much okay for weight loss. It also prevent cancer and heart disease. Cabbage can be eaten as cabbage juice or in combination with other vegetables as salads or cabbage soup. It is rich in vitamins. … Continue reading How To Reduce Weight Home Remedies