Persimmon benefits

Persimmon Benefits

HEALTH BENEFITS OF PERSIMMON Persimmon benefits are seen in the facts that they are one of the foods good for the intestine. The scientific name is Diospyros which is derived from Greek to mean “Fire of Zeus”. Persimmon originated from Japan (Japanese Persimmon) and cultivated throughout semitropical areas in America and Southern Europe. Other names…

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Beginner’s 14-Day Mindfulness Journal

Beginner’s 14-Day Mindfulness Journal

Beginner’s 14-Day Mindfulness Journal: A Complete Step-by-Step Guide to Build Calm and Reduce Stress Start your mindfulness journey with this Beginner’s 14-Day Mindfulness Journal. Learn daily exercises, reflection prompts, and mood trackers to reduce stress and build emotional calm. In today’s fast-paced world, stress and anxiety are common challenges for professionals, students, and parents alike….

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Overcoming loneliness

Overcoming Loneliness

PREVENTING AND OVERCOMING LONELINESS Overcoming loneliness is not easy as loneliness depends entirely on the subjective quality of your relationships on whether you feel emotionally and/or socially disconnected from those around you. When married couples no longer share their deepest feelings, thoughts, and experiences with one another it can leave them feeling disconnected and alone. People…

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What Causes Eating Disorders?

What Causes Eating Disorders?

Understanding Eating Disorders: Causes and Influences What causes eating disorders? An eating disorder is a serious mental health condition characterized by abnormal eating habits and intense distress regarding body weight or shape. The most prevalent eating disorders include Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder. While it is a common misconception that eating disorders…

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types of birth control

Types of Birth Control

Types of Birth Control: A Complete Guide for Men and Women Understanding types of birth control is an essential part of taking control of your reproductive health. Birth control isn’t just about preventing pregnancy — it’s also about empowering you to make choices that support your personal goals, lifestyle, and overall well-being. Using the right…

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