Schizophrenia Foods to eat and avoid

For those caring for schizophrenics or individuals with this ailment, it is important to know various schizophrenia foods to eat and avoid. This will go a long way in helping to manage this disease.

Before I briefly look into the meaning of schizophrenia, I would want us to know that both schizophrenia foods to eat and avoid listed here have purposes and effects to which we should be accustomed with.

The foods to eat here are recommended for individuals who suffer schizophrenia and as such, their consumption should be on the increase.

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However, schizophrenia foods to avoid are foods whose intake should be reduced or better still be eliminated from diet plan. All foods listed here are culled from encyclopedia of foods and their healing power (Dr. George D. Pamplona-Roger, M.D)

Schizophrenia

It is a mental disease that is hereditary and characterized by changes in hallucinations and personality. Although it has an inherited components, the cause of this mental illness is still not known.

Subtle changes in the neuron chemistry in the brain is possibly seems to be what could be the causal factor. The following is believed to be some possible cause of this ailment:

They are:

1. Use of cannabis especially during adolescent
2. Perinatal hypoxia and other pregnancy complications
3. Environmental factors such as stress, trauma and certain lifestyles

According to foodforthebrain.org, Symptoms include;

• Difficulty in distinguishing between what is real and unreal
• Hallucinations and delusions, and related cluttered thoughts
• Social avoidance and terror (paranoia, fear etc)
• Poor personal hygiene
• Loss of interest in activities

The reason why I embarked on writing a post regarding schizophrenia foods is because diet can facilitate the cause of this disease, either negatively or positively. According to the book mentioned above, even though more concrete data are lacking, the following are recommended:

1. Consume abundant amounts of simply made plant-based foods such as fresh fruits and vegetables, nuts and legumes.
2. Don’t eat or consume foods that can trigger or produce allergies
3. Every situation leading to low blood sugar in which there’s a lack of glucose in the brain should be avoided.

Other situations that trigger this ailments are: lack of regular meals, a diet lacking in complex carbohydrates and poor breakfasts.

Schizophrenia foods to eat

The following are schizophrenia foods to eat and their consumption should be increased. They are:

• Wheat germ
• Fruit
• Nuts
• Legumes
• Vegetables

Wheat germ: The purpose and effect of this foods is that wheat germ is one of the best sources of B group vitamins, vitamin E and minerals that help balance or put the nervous system in order.

Fruit: Fruits make available sugars, minerals and vitamins that facilitate the proper functioning of the brain.

Nuts: Another good source of B group vitamins is the nuts. They also provide vitamin E and essential fatty acids that play important roles in chemistry of the brain.

Legumes: They are good sources of proteins, B group vitamins and complex carbohydrates which helps schizophrenics in managing their conditions.

Schizophrenia Foods to avoid

The following foods or nutrients listed down below should be reduced or eliminated from a diet plan. They are:

1. Alcoholic Beverages
2. Additives
3. Dairy Products
4. Gluten
5. Stimulant Beverages

Alcoholic Beverages: It is quite noteworthy that alcohol impairs function of the brain and also interferes with psychotropic medications dangerously. It is therefore recommended that alcohol be avoided completely.

Additives: These can cause nervousness and hyperactivity through the means of allergic mechanism. Artificial coloring and certain chemical sweeteners pose danger to individuals suffering with schizophrenia. Avoid additives.

Dairy Products: These products are capable of causing allergic reactions and this mechanism propel them in producing changes in the brain chemistry which triggers schizophrenia.

Gluten: The protein gotten from wheat, rye, oats and barley is known as gluten. They trigger allergic reactions in sensitive individuals. As a matter of fact, it is believed to aggravate schizophrenia.

Stimulant Beverages: The caffeine in mate, coffee, tea and others trigger excitation of the nervous system which in particular, not good for schizophrenics.

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