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  • Exercise May Ease Sleep Problems and Lift Mood in Older Smokers
    Health News

    Exercise May Ease Sleep Problems and Lift Mood in Older Smokers

    September 30, 2025 - By Fidel Perez

    A new study from the Texas A&M University School of Public Health has found that…

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  • Exercises to Lose Belly Fat
    Health and Fitness - Natural Remedies - Self-care

    Exercises to Lose Belly Fat

    August 29, 2025 - By Fidel Perez

    Exercises to Lose Belly Fat: A Complete Guide Here’s a complete guide regarding exercises to…

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  • Top 5 Chest Exercises
    Health and Fitness - Health Education - Self-care

    Top 5 Chest Exercises

    April 16, 2025 - By Fidel Perez

    Chest Workout: Top 5 Chest Exercises Building a Stronger Chest: On top 5 chest exercises, a…

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  • Exercises for Weight Loss
    Emotional Health - Health and Fitness - Mental Health - Self-care

    Exercises for Weight Loss

    August 9, 2024 - By Fidel Perez

    Exercises for Weight Loss This article delves into various exercises for weight loss. Different forms…

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  • How To Lose Weight Without Counting Calories
    Health and Fitness - Healthy Foods - Natural Remedies - Self-care

    How To Lose Weight Without Counting Calories

    August 9, 2024 - By Fidel Perez

    How To Lose Weight Without Counting Calories Many individuals understand the basic principle that in…

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