Some foods that cause cataracts It is quite important to know the foods that cause cataracts since their lack can lead to cataracts and even loss of vision. Plant-based foods such as squash and other foods that are highly rich in antioxidants, vitamins C, E, provitamin A make available the nutrients the eyes need so…
BENEFITS OF SPINACH Health benefits of Spinach is quite enormous because this excellent vegetable (spinach) has an astronomical protective properties as regards to the eyes (retina) and vision. The spinach originated from western Asia before it spread throughout Europe. Today, this vegetable is cultivated throughout the globe. Countries like the United States of America, France,…
