Cashew Fruit Benefits you should know

One of the cashew fruit benefits is the transmission of nerve impulses which is primarily aided by magnesium. In essence, cashew is quite noted for its magnesium content.

As a fruit for the nervous system, cashew is highly rich in magnesium and this is one of the reasons why this fruit is seen as one of the highly prized nuts.

As a matter of fact, the tropical climate in which it is produced makes it quite valuable and attractive.

Other name: Cashew apple, Cashew frit, Cashew nut

French:     Anacarde, Pomme de cajou

Spanish:   Anacardo

German:   GashewnuB

This Cashew tree belongs to the botanical family Anacardiacea. It grows up to 12 meters in height.  The botanical name of the seed of the fruit is called ‘Anacardium occidentale’.

Cashews are grown in hot climates throughout the entire world, in particular, countries like, Central America and the Amazon delta. It was introduced in Tanzania and Madagascar

Properties of Cashew Fruit

There are so many components that contribute to cashew fruit benefits and this will lead us to taking a look at the properties or nutritional value of this fruit.

Cashew fruits are good source of magnesium and vitamin C which promote growth of bones and tissue. It also contains potassium, iron and copper.

The fruit also has fiber which aids in proper digestion.  The tannic juice of the cashew fruit is used to help alleviate or soothe sore throat.

As an oil bearing nut with pleasant taste, it is highly rich in unsaturated fatty acids like oliec and linoleic. Enriched with vitamins B₁, B₂, and in pantothenic acid.

Also, with minerals such as phosphorus, iron and potassium as mentioned earlier.

One of cashew fruit benefits is that, the magnesium involved helps in a variety of metabolic function such transmission of nerve impulses.  The lack of this nutrient will produce irritability, nervousness and even cramps and spasms.

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Since cashew fruit benefits are aided by the presence of magnesium and vitamins B₁ and B₂, there is no doubt why it is essential for nervous stability.

Another one among cashew fruit benefits is the copper content which helps making vital energy available. Other advantage include: greater flexibility in blood vessels.

The cashew fruit is also used in making medicines especially for individuals suffering from high cholesterol,  diabetes and other heart related diseases.

Cashew Nut Composition

Per 100 grams of raw edible portion

Energy                =       574 kcal = 2,402 kj

Carbohydrates   =       29.7 g

Protein                 =       15.3 g

Fiber                     =       3.00 g

Vitamin A            =       ___

Vitamin B₁           =       0.200 mg

Vitamin B₂           =       0.200 mg

Niacin                  =       5.35 mg NE

Vitamin B₆          =       0.256 mg

Folate                  =       69.2 μg

Vitamin E            =       0.570 mg ∝-TE

Calcium               =       45.0 mg

Phosphorus        =       490 mg

Magnesium         =       260 mg

Iron                      =       6.00 mg

Potassium          =       565 mg

Zinc                     =       5.60 mg

Saturated Fat     =       9.16 g

Total Fat              =       46.4 g

Cholesterol         =       __

Sodium                =       16.0 mg

% Daily Value provided by 100 g of this food

PERCENTAGE COMPOSITION

Fiber                    =       3.00%

Carbohydrates   =       29.7%

Protein                 =       15.3%

Minerals              =       3.95%

Fat                       =       46.4%

Water                   =       1.70%

Here are Cashew Fruit Benefits

As a good source of different kinds of minerals, vitamins and other nutrients, let’s see what makes this fruit promote human well-being and other health benefits.

For its enormous health benefits, the following are some of cashew fruit benefits:

1. Boost immunity
2. Offers antioxidants
3. Facilitate growth and health of bones
4. Reduces the risk of diabetes
5. Lowers high blood pressure
6. Prevent cancer
7. Prevent anemia
8. Promotes healthy eyes
9. Promote a healthy hair
10. It facilitate fertility

The use of this fruit is highly recommended in cases of the following

1. Irritability
2. Depression
3. Nervousness
4. Weakness and abdominal tiredness

Another one is:

Spasms in hollow organs: the colon, the uterus or the coronary arteries.

Vitamin C: This fruit is highly rich in vitamin C even more than oranges. It supplies enormous vitamin c when eaten as whole fruit which serves as anti-scurvy effect

Boost immunity

This fruit helps the body combat against antibacterial diseases by helping to boost the immune system. It makes the immune system stronger because of the presence of antioxidants and zinc

Offer antioxidants

It has certain antioxidants that protect the body system from unseen damages that may occur through harmful molecules. Some of the antioxidants found in this fruit are: vitamin E, and K which help in combating against oxidative damage.

Promote Healthy Bones

The presence of magnesium helps in maintaining healthy bones, tissues, muscles and other vital organs. To develop healthy bones especially in children, constant consumption is key.

The presence of phosphorus plays a good role I making the bone quite strong and healthy.

Reduces the risk of diabetes

It helps in lowering the risk of type 2 diabetes because the sugar content is almost negligible and even zero cholesterol. It helps in regulating blood sugar which is why it is highly recommended for those that are diabetic. It also prevents other complications relating to obesity, arterial cardiovascular risk and hypertension.

Lowers High Blood Pressure

The magnesium in cashew help maintain blood pressure. It is recommended to eat this fruit in order to keep the pressure under control and out of risks.

Prevent cancer

Regular consumption of this fruit is quite beneficial because it helps in lowering the risk of cancer. It contains antioxidants and flavonoids which are capable of fighting tumor cells and halt them from dividing.

Other cashew fruit benefits include:

1. Good for weight loss
2. Anemia: as a good source of dietary iron.
3. Promote healthy heart: with it enormous dietary fats required for fat soluble vitamins absorption and also for production of fatty acids to help develop brain and clotting of the blood
4. Good for the eyes: contains lutein and zeaxanthin
5. For healthy skin
6. For fertility: contains minerals such as selenium and zinc which are essential for fertility improvement. Regular consumption helps in boosting sperms count, and also boosting testosterone.

Cashew oil can be used in treating cracked heels. The seeds have antivenom effects.

Aside these, the nutshell liquid is used in making drugs, paints, anti-termite treatment for resins, plastics and timber. The drink can be used against ringworm, sore throat, warts, scurvy and elephantiasis.

 Preparation and use

1. Fleshy fruit: it is eaten fresh, in marmalade, compote or juice. It is difficult to preserve the juice and so, must be drunk immediately.
2. Roasted nut: Can be eaten with or without salt much like other nuts such as peanut.

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