Food that help to lower high blood pressure quickly 

Most of the foods that lower high blood pressure quickly are plant-based foods and this this one reasons they maintain blood pressure healthy limits. I made a post on the foods to avoid with high blood pressure, where I stated that one of the simplest ways of lowering high blood pressure is to eat fruits and vegetable regularly.

More than 1 billion people all over the world are suffering from high blood pressure which can be as seen as systolic blood pressure (SBP) values (at maximum) of 130 mm Hg or above, or diastolic blood pressure values of over 80 mm Hg (minimum number).

Some of the medications commonly used to bring down the blood pressure levels are angiotensin-converting enzymes inhibitors Medications, including angiotensin-converting enzyme (ACE) inhibitors.

However, it is recommended to adopt certain lifestyles and modifications of diets which can help fight or lower high blood pressure. This will also go a long way in reducing the risk of heart disease.

Foods to avoid 

Before you get to know the list nutrients and foods that lower high blood pressure quickly, it is also important to take a glance at foods to avoid with hypertension. This is because some foods can help fight high blood pressure while there are other foods that can help trigger blood pressure.

The following are foods which people can avoid in order to reduce high blood pressure.

 Salt

Sodium is capable of raising blood pressure significantly. Findings have it that systolic and diastolic blood pressure can be reduced if there is a lowering in sodium intake.

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Caffeine

The presence of caffeine in cola, tea and various energy drinks can spike up blood pressure.

Studies have it that about 2 to 3 cups of strong coffee can cause an increase in both systolic and diastolic blood pressure for over three (3) after consumption, however, these findings do not suggest that it (coffee) can cause blood pressure in the long term.

 Alcohol

There are some health benefits that may be derived from drinking a moderate amount of red wine. However, consumption in large amount can trigger blood pressure.

READ ALSO: Health benefits of Chicory

Purposes and effects of nutrients and foods that lower blood pressure

The following are the nutrients and foods that lower high blood pressure quickly:

1. Fruit
2. Depurant Broth
3. Diuretic Foods
4. Leafy Green Vegetables
5. Legumes
6. Squash
7. Celery
8. Garlic
9. Pear
10. Guava
11. Milk Whey
12. Fiber
13. Grapefruit
14. Potassium
15. Calcium
16. Magnesium
17. Fish Oil

Fruit

Consuming fresh fruits in large quantity helps to fight against hypertension. A meal in a day which consists of fruit is a good healthful habit for everybody especially for those suffering from high blood pressure.

Again, if those suffering from hypertension are obese, then it will benefits them.

Depurant Broth

Depurant broth is a kind of broth which is prepared with various vegetables and magnesium and aimed at protecting against high blood pressure. These vegetables such as celery and onions are quite effective in detoxifying the blood of waste materials which may trigger high blood pressure and other deadly diseases. A liter of broth of this sort can be drunk throughout the day instead of water.

Diuretic Foods

Diuretic foods can be quite effective as diuretic action medications and one of the most important aspect of diuretics foods is that they reduce the volume of the blood by increasing the urine volume.

Diuretic fruits and diuretic vegetable are quite in fiber, potassium, and several antioxidant vitamins which put in their healing power precisely on the cardiovascular system.

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Leafy Green Vegetables

All leafy green vegetables are quite rich in magnesium and potassium which play important role in fighting against high blood pressure. A soup or salad made with green leafy vegetables without salt in a daily per se is another healthful habit for those suffering from high blood pressure and if they are somewhat obese.

This is because, it has shown that vegetarian diet help lower blood pressure. Therefore, green leafy vegetables are regarded as one of the foods that lower high blood pressure quickly.

Legumes

It is noteworthy that legumes hold significant amounts of calcium, potassium and magnesium which are all minerals that promote the control of blood pressure thereby helping in avoiding hypertension. As a matter of fact, they are quite rich in fiber and also have lower sodium content.

Squash

Squash is have proven to be one of the lowest foods in sodium and one of the richest in potassium. Therefore, those suffering from high blood pressure are recommended to eat squash every day because it is considered as one of the foods that lower high blood pressure quickly and also a heart-friendly food.

Celery

Celery is a blood cleanser, although it contains a significant amount of sodium; celery is diuretic and vasolidator. Therefore, it is good for hypertension.  I made a detailed post on celery, you can click on the link to see the health benefits of celery.

Garlic

Garlic is one of the vasolidators that is also good for lowering high blood pressure quickly. It is quite medicinal is so many aspects. Garlic dilates the arteries and also lowers blood pressure.

It is good to eat certain amounts of the cloves to achieve its astronomical effects. To know more about garlic, you can click on the link and get detailed information regarding the healthful benefits of garlic.

Pear

Pears are quite rich in potassium and have a very effective diuretic actions. It is recommended to include them as one of the foods that lower high blood pressure quickly. They are quite effective against hypertension.

Guava

There is a post I made regarding guava leaves and honey. You should visit that page and get enough information on how guava leaves and honey effectively work wonders. In essence, few guavas in a day is effective in reducing high blood pressure quickly.

Milk Whey

Milk whey is a depurant and also nutritious. It is also said that milk whey is used in treating hypertension and other various chronic diseases.

Fiber

According to medicinenet, It is said that the more fiber in a diet, the lower the risk of high blood pressure. I also made a post on how to increase your fiber intake and also foods that help with fiber. As for those suffering with high blood pressure, it is recommended that they make their diet a fiber rich diet in order to fight against hypertension.

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Grapefruit

Grapefruit helps facilitate the improvement of blood fluidity because they are diuretic and quite effective in protecting the arteries. Making grapefruits as part of one’s daily diet will not only help fight against hypertension, it will help improve heart health because grapefruit protect the arteries.

Potassium

Potassium-rich diet combats the negative results of high blood pressure because plant-based foods are the richest in potassium content.

Calcium

It is known that calcium deficiency can lead to high blood pressure. A good source of mineral of this sort are dairy products. Other good sources of calcium are plant-based foods such as nuts, legumes, broccoli and cabbage. Therefore, it is recommended that those with hypertension dwell more on foods rich in calcium and also consider other foods that lower high blood pressure quickly.

Magnesium

Another thing that predisposes to high blood pressure is magnesium deficiency. It is important to lower high blood pressure quickly so as to avoid its deadly consequences. Therefore, it is good to add nuts, legumes, wheat germ to the diet as they are also good sources of magnesium.

Fish Oil

Due to their richness in omega-3 fatty acids, it has proven that fish oil supplements contribute to lowering blood pressure. However, it is also seen to increase cholesterol, particularly in hypertensive patients. Therefore, they should use fish oil sparingly.

Therefore, in order to avoid hypertension, it is recommended to take moderate amount.

Risks of stroke, heart failure, cancer, obesity have been linked to heavy alcohol consumption.

According to findings, including certain foods such as berries, fatty fish, legumes and vegetable and fruits may help maintain blood pressure.

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Fidel Perez

A graduate of Computer Science and Information Management Technology. Diploma – Caregiving, Certificates – Dementia and Diabetes Awareness and Management. A researcher, blogger, songwriter, singer and acoustic guitarist. Born in an environment where natural talents such as healing are imparted at our natural birth. This natural talents of healing is the result of our genetic inheritance and the training from family environment.