Important Constipation Quick Fix

Having adequate information regarding constipation quick fix is one of the ways to remedy the problem of constipation. In this article, you will get detailed information on how to remedy any case in connection with constipation.

First of all, it is important to know the symptoms and causes, which I’ll list down below.

Symptoms of constipation

1. Stools are dry, hard and frequent
2. Difficulty in having bowel movement
3. Abdominal discomfort
4. Lack of energy
5. Poor appetite
6. Dull headache
7. Low back pain

Causes of Constipation

It is important to know that bowels ought to move daily, ideally, after every meal. If this does not take place, waste materials tend to move slowly through the large bowel. Elimination will become quite painful and toxins will be absorbed by the body system, thereby placing an overload on the liver and kidneys. All the wastes should be expelled with 18 to 24 hours.

The following are a number different physical problems partially caused by constipation:

1. Bad breath
2. Fatigue
3. Body odor
4. Appendicitis
5. Gas
6. Depression
7. The malabsorption syndrome
8. Indigestion
9. Obesity
10. Varicose veins
11. Insomnia
12. Hernia

When toxins are reabsorbed from constipated bowels, they result in migraines, chronic gas and bloating, thyroid problems, meningitis etc.

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However, older people often have constipation because they are not taking in enough water. Also, individuals with spinal injuries may experience constipation, due to damage to certain nerves.

Ways to Curb Constipation

1. Add fiber
   Fiber supplements can effectively stimulate bowel movements if a low-fiber diet is the cause of your problem. They add bulk to your stool to help push it through your intestines and out of your body.
   Options include:
   calcium polycarbophil (FiberCon)
   psyllium (Metamucil, Konsyl)
   methylcellulose (Citrucel)
   1. Eat foods to relieve constipation
      According to the National Institute of Diabetes, Digestive and Kidney Diseases (NIDDK), eating foods rich in fiber can help relieve High-fiber foods may include:
      –        Oat
      –        whole grain bread or cereal
      –        Whole wheat flour
      –        High-fiber fruits like apples and bananas
      –        Fibrous vegetables like broccoli, carrots and green leafy vegetables
      –        Brown rice
      –        Beans and lentils
      –        Bean cup
      –        Nuts, such as walnuts, pecans, and almonds
      In addition, you should avoid foods that are likely to make constipation worse, such as:
      –        Low-fiber snacks like potato chips
      –        Meat
      –        Prepared foods, such as canned and frozen meals
      –        Fast food
      –        Processed foods, such as some frozen meals, cold cuts, and hot dogs
   2. Drink a glass of water
      You need to drink enough water to have regular bowel movements – at least 1.8 liters or about 7 to 8 8-ounce glasses of fluid each day. The exact amount may depend on:
      – size
      – sex
      whether you are pregnant or breastfeeding or not If you are constipated and don’t drink enough water, drinking a large glass of water can trigger bowel movements.
   3.  Take stimulant laxatives
      Stimulant laxatives squeeze the intestines to promote bowel movements and can take 6 to 12 hours to work. You can buy over-the-counter (OTC) stimulants at your local pharmacy. Some options include:
      –          bisacodyl (Dulcolax, Ducodyl, Correctol)
      –          senna sennosides (Senokot)
      The NIDDK recommends stimulant laxatives primarily for severe constipation that has not responded to other treatments. They recommend avoiding laxatives until the underlying causes are ruled out.4. Take an osmotic laxative
      Osmotic laxatives work slightly differently than stimulant laxatives. They help move fluid through the colon. Here are some examples:
      –          magnesium hydroxide (Phillips Milk of Magnesia)
      –          polyethylene glycol (PEG) (MiraLAX)
      –          magnesium citrate
      –          lactulose (Kristalose)
      Osmotic laxatives tend to work a little slower than stimulant laxatives. It may take 2-3 days.
      With a prescription from your doctor, you can get stronger PEGs (GoLYTELY, NuLYTELY)

      5. Try Lubricating Laxatives
      Lubricating laxatives like mineral oil add a smooth coating to your bowel wall and stool mass. This allows stools to hold water and move more efficiently through your colon and out of your body.

      6. Use stool softeners
      Dehydration can cause hard stools. Stool softeners, such as docusate sodium (Colace) or docusate calcium (Surfak), can moisten stools by drawing water from your intestines. This makes it easier for stool to pass out of your body.

7. Try an enema
Enemas work by softening the stool enough to induce a bowel movement. Enemas use liquid to push stool out of the rectum.
Popular types include:
–          sodium phosphate (Fleet)soap aqueous soap

Constipation Quick Fix (Natural Remedies)

As stated above, add enough fiber in your diet each day. Drink enough water. Get enough exercise, especially outdoor, so as to get enough fresh air.

It is important to avoid poisonous substance and emotional tension. It is important to relax yourself, your mind a d be thankful to God.

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Regarding constipation quick fix, as soon as you awake, start drinking warm water, a little at a time. When you are ready to breakfast, you should have taken at least a quart. This plan helps in starting the day off right.

After breakfast, and every other meal, go outside and walk a little or a lot. Breathe deeply.

Additionally, understand that the larger the amount of fiber in the diet, the larger and softer will be the stools.

1. Squeeze a lemon into 8-oz, glass of warm water and drink it first thing in the morning
2. Eat prunes or figs. Drink prune juice.
3. Flaxseed meal is quite helpful when it comes to constipation quick fix.
4. Eat smaller amounts of food at each meal
5. Psyllium seed is good too, but take it quickly with a full glassful of water
6. High doses of vitamin C powder are a quick acting laxative
7. Beta carotene (25,000 IU) or carrot juice will maintain the health of the intestine lining.
8. Acidophilus (2 capsules with each meal) will keep the large bowels healthy.
9. Chamomile tea can be used for constipation.
10. Fennel seed powder will relieve the griping action of the stronger cathartic, such as senna
11. Licorice tea is good for constipation in babies.
12. Stimulant laxatives are high in anthraquinones, which stimulate bowel muscles contraction. The most frequently used are senna leaves and cascara sagrada bark. Cascara is the milder of the two. Senna can induce the laxative habit, so do not use more than 10 days.
13. Senna is quite powerful and can cause intestinal pains. It is advised you add ginger or fennel to reduce them.
14. A small, cold enema helps eliminate the enema habit.
15. For quick relief, drink a large glass of good water every 30 minutes until you have a bowel movement.

Things to Avoid

1. Avoid concentrated foods, such as sugar, meat and cheese. They tend to trigger constipation.
2. Do not use cloves in herbs teas if you are prone to constipation
3. Diary foods, soft drinks, white flour, salt, coffee, alcohol, highly processed foods, and Sugary foods should be avoided and not be used, if you want to get rid of constipation.
4. Iron supplements cause constipation. And so does pain kiers
5. All decongestants and antihistamines are drying agents. They may cause the stool to become dryer than it ought to.
6. Constipation is sometimes caused by food sensitivity. In other words, avoid milk, egg, chocolate, corn, citrus, wheat, meat and nuts.
7. Do not use aluminium cookware if you have a tendency to constipation.
8. Do not take mineral oil products to relieve constipation. They absorb fat-soluble vitamins.
9. Do not take Epsom salts, milk of magnesia, and citrate of magnesia.
10. Do not take laxative herbs.

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Fidel Perez

A graduate of Computer Science and Information Management Technology. Diploma – Caregiving, Certificates – Dementia and Diabetes Awareness and Management. A researcher, blogger, songwriter, singer and acoustic guitarist. Born in an environment where natural talents such as healing are imparted at our natural birth. This natural talents of healing is the result of our genetic inheritance and the training from family environment.