.gdpr{position: fixed; top: 0; bottom: 0; left: 0; right: 0; background: rgba(0, 0, 0, 0.7);color: #333;z-index:9999999;line-height:1.3;height: 100vh;width: 100vw} .gdpr_w{padding: 2rem;background: #fff;max-width: 700px;width: 95%;margin: 5% auto;text-align: center;position:fixed;left: 0;right: 0;margin:10% auto;} .gdpr_t{margin-bottom:15px;} .gdpr_t h3{font-size: 30px;margin:0px 0 10px 0;} .gdpr_t p{font-size: 16px;line-height: 1.45;margin:0;} .gdpr_x {position: absolute; right: 24px; top: 16px; cursor:pointer;} .gdpr_yn{margin-top:10px;} .gdpr_yn form{display: inline;} .gdpr_yn button{background: #37474F;border: none;color: #fff;padding: 8px 30px;font-size: 13px;margin: 0 3px;} .gdpr_yn .gdpr_n{background: #fff;color: #222;border: 1px solid #999;} amp-consent{margin-left: 10px;top: 2px;width: auto;background: transparent;} .gdpr_fmi{ width:100%; font-size: 15px; line-height: 1.45; margin: 0; } #footer .gdpr_fmi span, .gdpr_fmi span { display: inline-block; } #footer .gdpr_fmi a{ color: #005be2; } @media(max-width:768px){ .gdpr_w{width: 85%;margin:0 auto;padding:1.5rem;} } @media(max-width:700px){ .gdpr_w{margin:0 auto; width: 85%;} } .gdpr_fmi a:before{ display:none; } .gdpr_w{width:100%;} .f-w-f2 { padding: 50px 0px; } footer amp-consent.amp-active { z-index:9999; display: initial; position: inherit; height:20px; width:100%; } body[class*="amp-iso-country-"] .amp-active{ display: contents; } #post-consent-ui { position: fixed; z-index: 9999; left: 45%; margin-top: 10px; top: 0; } a.heateor_sss_amp{padding:0 4px}div.heateor_sss_horizontal_sharing a amp-img{display:inline-block}.heateor_sss_amp_instagram img{background-color:#624E47}.heateor_sss_amp_yummly img{background-color:#E16120}.heateor_sss_amp_youtube img{background-color:#ff0000}.heateor_sss_amp_buffer img{background-color:#000}.heateor_sss_amp_delicious img{background-color:#53BEEE}.heateor_sss_amp_facebook img{background-color:#3C589A}.heateor_sss_amp_digg img{background-color:#006094}.heateor_sss_amp_email img{background-color:#649A3F}.heateor_sss_amp_float_it img{background-color:#53BEEE}.heateor_sss_amp_linkedin img{background-color:#0077B5}.heateor_sss_amp_pinterest img{background-color:#CC2329}.heateor_sss_amp_print img{background-color:#FD6500}.heateor_sss_amp_reddit img{background-color:#FF5700}.heateor_sss_amp_stocktwits img{background-color:#40576F}.heateor_sss_amp_mewe img{background-color:#007da1}.heateor_sss_amp_mix img{background-color:#ff8226}.heateor_sss_amp_tumblr img{background-color:#29435D}.heateor_sss_amp_twitter img{background-color:#55acee}.heateor_sss_amp_vkontakte img{background-color:#5E84AC}.heateor_sss_amp_yahoo img{background-color:#8F03CC}.heateor_sss_amp_xing img{background-color:#00797D}.heateor_sss_amp_instagram img{background-color:#527FA4}.heateor_sss_amp_whatsapp img{background-color:#55EB4C}.heateor_sss_amp_aim img{background-color:#10ff00}.heateor_sss_amp_amazon_wish_list img{background-color:#ffe000}.heateor_sss_amp_aol_mail img{background-color:#2A2A2A}.heateor_sss_amp_app_net img{background-color:#5D5D5D}.heateor_sss_amp_baidu img{background-color:#2319DC}.heateor_sss_amp_balatarin img{background-color:#fff}.heateor_sss_amp_bibsonomy img{background-color:#000}.heateor_sss_amp_bitty_browser img{background-color:#EFEFEF}.heateor_sss_amp_blinklist img{background-color:#3D3C3B}.heateor_sss_amp_blogger_post img{background-color:#FDA352}.heateor_sss_amp_blogmarks img{background-color:#535353}.heateor_sss_amp_bookmarks_fr img{background-color:#E8EAD4}.heateor_sss_amp_box_net img{background-color:#1A74B0}.heateor_sss_amp_buddymarks img{background-color:#ffd400}.heateor_sss_amp_care2_news img{background-color:#6EB43F}.heateor_sss_amp_citeulike img{background-color:#2781CD}.heateor_sss_amp_comment img{background-color:#444}.heateor_sss_amp_diary_ru img{background-color:#E8D8C6}.heateor_sss_amp_diaspora img{background-color:#2E3436}.heateor_sss_amp_dihitt img{background-color:#FF6300}.heateor_sss_amp_diigo img{background-color:#4A8BCA}.heateor_sss_amp_douban img{background-color:#497700}.heateor_sss_amp_draugiem img{background-color:#ffad66}.heateor_sss_amp_dzone img{background-color:#fff088}.heateor_sss_amp_evernote img{background-color:#8BE056}.heateor_sss_amp_facebook_messenger img{background-color:#0084FF}.heateor_sss_amp_fark img{background-color:#555}.heateor_sss_amp_fintel img{background-color:#087515}.heateor_sss_amp_flipboard img{background-color:#CC0000}.heateor_sss_amp_folkd img{background-color:#0F70B2}.heateor_sss_amp_google_classroom img{background-color:#FFC112}.heateor_sss_amp_google_bookmarks img{background-color:#CB0909}.heateor_sss_amp_google_gmail img{background-color:#E5E5E5}.heateor_sss_amp_hacker_news img{background-color:#F60}.heateor_sss_amp_hatena img{background-color:#00A6DB}.heateor_sss_amp_instapaper img{background-color:#EDEDED}.heateor_sss_amp_jamespot img{background-color:#FF9E2C}.heateor_sss_amp_kakao img{background-color:#FCB700}.heateor_sss_amp_kik img{background-color:#2A2A2A}.heateor_sss_amp_kindle_it img{background-color:#2A2A2A}.heateor_sss_amp_known img{background-color:#fff101}.heateor_sss_amp_line img{background-color:#00C300}.heateor_sss_amp_livejournal img{background-color:#EDEDED}.heateor_sss_amp_mail_ru img{background-color:#356FAC}.heateor_sss_amp_mendeley img{background-color:#A70805}.heateor_sss_amp_meneame img{background-color:#FF7D12}.heateor_sss_amp_mixi img{background-color:#EDEDED}.heateor_sss_amp_myspace img{background-color:#2A2A2A}.heateor_sss_amp_netlog img{background-color:#2A2A2A}.heateor_sss_amp_netvouz img{background-color:#c0ff00}.heateor_sss_amp_newsvine img{background-color:#055D00}.heateor_sss_amp_nujij img{background-color:#D40000}.heateor_sss_amp_odnoklassniki img{background-color:#F2720C}.heateor_sss_amp_oknotizie img{background-color:#fdff88}.heateor_sss_amp_outlook_com img{background-color:#0072C6}.heateor_sss_amp_papaly img{background-color:#3AC0F6}.heateor_sss_amp_pinboard img{background-color:#1341DE}.heateor_sss_amp_plurk img{background-color:#CF682F}.heateor_sss_amp_pocket img{background-color:#f0f0f0}.heateor_sss_amp_polyvore img{background-color:#2A2A2A}.heateor_sss_amp_printfriendly img{background-color:#61D1D5}.heateor_sss_amp_protopage_bookmarks img{background-color:#413FFF}.heateor_sss_amp_pusha img{background-color:#0072B8}.heateor_sss_amp_qzone img{background-color:#2B82D9}.heateor_sss_amp_refind img{background-color:#1492ef}.heateor_sss_amp_rediff_mypage img{background-color:#D20000}.heateor_sss_amp_renren img{background-color:#005EAC}.heateor_sss_amp_segnalo img{background-color:#fdff88}.heateor_sss_amp_sina_weibo img{background-color:#ff0}.heateor_sss_amp_sitejot img{background-color:#ffc800}.heateor_sss_amp_skype img{background-color:#00AFF0}.heateor_sss_amp_sms img{background-color:#6ebe45}.heateor_sss_amp_slashdot img{background-color:#004242}.heateor_sss_amp_stumpedia img{background-color:#EDEDED}.heateor_sss_amp_svejo img{background-color:#fa7aa3}.heateor_sss_amp_symbaloo_feeds img{background-color:#6DA8F7}.heateor_sss_amp_telegram img{background-color:#3DA5f1}.heateor_sss_amp_trello img{background-color:#1189CE}.heateor_sss_amp_tuenti img{background-color:#0075C9}.heateor_sss_amp_twiddla img{background-color:#EDEDED}.heateor_sss_amp_typepad_post img{background-color:#2A2A2A}.heateor_sss_amp_viadeo img{background-color:#2A2A2A}.heateor_sss_amp_viber img{background-color:#8B628F}.heateor_sss_amp_wanelo img{background-color:#fff}.heateor_sss_amp_webnews img{background-color:#CC2512}.heateor_sss_amp_wordpress img{background-color:#464646}.heateor_sss_amp_wykop img{background-color:#367DA9}.heateor_sss_amp_yahoo_mail img{background-color:#400090}.heateor_sss_amp_yahoo_messenger img{background-color:#400090}.heateor_sss_amp_yoolink img{background-color:#A2C538}.heateor_sss_amp_youmob img{background-color:#3B599D}.heateor_sss_amp_gentlereader img{background-color:#46aecf}.heateor_sss_amp_threema img{background-color:#2A2A2A}.heateor_sss_vertical_sharing{position:fixed;left:11px;z-index:99999}.heateor-total-share-count .sss_share_count{color:#666;font-size:23px}.heateor-total-share-count .sss_share_lbl{color:#666}.amp-wp-enforced-sizes img[alt="Pinterest"]{background:#cc2329}.amp-wp-enforced-sizes img[alt="Viber"]{background:#8b628f}.amp-wp-enforced-sizes img[alt="Print"]{background:#fd6500}.amp-wp-enforced-sizes img[alt="Threema"]{background:#2a2a2a}.amp-wp-article-content .heateor_sss_vertical_sharing{left:5px}.amp-wp-article-content amp-img[alt="Pinterest"]{left:4px}.amp-wp-enforced-sizes img[alt="MySpace"]{background:#2a2a2a} amp-web-push-widget button.amp-subscribe { display: inline-flex; align-items: center; border-radius: 5px; border: 0; box-sizing: border-box; margin: 0; padding: 10px 15px; cursor: pointer; outline: none; font-size: 15px; font-weight: 500; background: #4A90E2; margin-top: 7px; color: white; box-shadow: 0 1px 1px 0 rgba(0, 0, 0, 0.5); -webkit-tap-highlight-color: rgba(0, 0, 0, 0); } a.heateor_sss_amp{padding:0 4px;}div.heateor_sss_horizontal_sharing a amp-img{display:inline-block;}.heateor_sss_amp_gab img{background-color:#25CC80}.heateor_sss_amp_parler img{background-color:#892E5E}.heateor_sss_amp_gettr img{background-color:#E50000}.heateor_sss_amp_instagram img{background-color:#624E47}.heateor_sss_amp_yummly img{background-color:#E16120}.heateor_sss_amp_youtube img{background-color:#ff0000}.heateor_sss_amp_teams img{background-color:#5059c9}.heateor_sss_amp_google_translate img{background-color:#528ff5}.heateor_sss_amp_x img{background-color:#2a2a2a}.heateor_sss_amp_rutube img{background-color:#14191f}.heateor_sss_amp_buffer img{background-color:#000}.heateor_sss_amp_delicious img{background-color:#53BEEE}.heateor_sss_amp_rss img{background-color:#e3702d}.heateor_sss_amp_facebook img{background-color:#0765FE}.heateor_sss_amp_perplexity img{background-color:#165962}.heateor_sss_amp_claude img{background-color:#D97757}.heateor_sss_amp_google_ai img{background-color:#000}.heateor_sss_amp_grok img{background-color:#000}.heateor_sss_amp_chatgpt img{background-color:#000}.heateor_sss_amp_digg img{background-color:#006094}.heateor_sss_amp_email img{background-color:#649A3F}.heateor_sss_amp_float_it img{background-color:#53BEEE}.heateor_sss_amp_linkedin img{background-color:#0077B5}.heateor_sss_amp_pinterest img{background-color:#CC2329}.heateor_sss_amp_print img{background-color:#FD6500}.heateor_sss_amp_reddit img{background-color:#FF5700}.heateor_sss_amp_mastodon img{background-color:#6364FF}.heateor_sss_amp_stocktwits img{background-color: #40576F}.heateor_sss_amp_mewe img{background-color:#007da1}.heateor_sss_amp_mix img{background-color:#ff8226}.heateor_sss_amp_tumblr img{background-color:#29435D}.heateor_sss_amp_twitter img{background-color:#55acee}.heateor_sss_amp_vkontakte img{background-color:#0077FF}.heateor_sss_amp_yahoo img{background-color:#8F03CC}.heateor_sss_amp_xing img{background-color:#00797D}.heateor_sss_amp_instagram img{background-color:#527FA4}.heateor_sss_amp_whatsapp img{background-color:#55EB4C}.heateor_sss_amp_aim img{background-color: #10ff00}.heateor_sss_amp_amazon_wish_list img{background-color: #ffe000}.heateor_sss_amp_aol_mail img{background-color: #2A2A2A}.heateor_sss_amp_app_net img{background-color: #5D5D5D}.heateor_sss_amp_balatarin img{background-color: #fff}.heateor_sss_amp_bibsonomy img{background-color: #000}.heateor_sss_amp_bitty_browser img{background-color: #EFEFEF}.heateor_sss_amp_blinklist img{background-color: #3D3C3B}.heateor_sss_amp_blogger_post img{background-color: #FDA352}.heateor_sss_amp_blogmarks img{background-color: #535353}.heateor_sss_amp_bookmarks_fr img{background-color: #E8EAD4}.heateor_sss_amp_box_net img{background-color: #1A74B0}.heateor_sss_amp_buddymarks img{background-color: #ffd400}.heateor_sss_amp_care2_news img{background-color: #6EB43F}.heateor_sss_amp_comment img{background-color: #444}.heateor_sss_amp_diary_ru img{background-color: #E8D8C6}.heateor_sss_amp_diaspora img{background-color: #2E3436}.heateor_sss_amp_dihitt img{background-color: #FF6300}.heateor_sss_amp_diigo img{background-color: #4A8BCA}.heateor_sss_amp_douban img{background-color: #497700}.heateor_sss_amp_draugiem img{background-color: #ffad66}.heateor_sss_amp_evernote img{background-color: #8BE056}.heateor_sss_amp_facebook_messenger img{background-color: #0084FF}.heateor_sss_amp_fark img{background-color: #555}.heateor_sss_amp_fintel img{background-color: #087515}.heateor_sss_amp_flipboard img{background-color: #CC0000}.heateor_sss_amp_folkd img{background-color: #0F70B2}.heateor_sss_amp_google_news img{background-color: #4285F4}.heateor_sss_amp_google_classroom img{background-color: #FFC112}.heateor_sss_amp_google_gmail img{background-color: #E5E5E5}.heateor_sss_amp_hacker_news img{background-color: #F60}.heateor_sss_amp_hatena img{background-color: #00A6DB}.heateor_sss_amp_instapaper img{background-color: #EDEDED}.heateor_sss_amp_jamespot img{background-color: #FF9E2C}.heateor_sss_amp_kakao img{background-color: #FCB700}.heateor_sss_amp_kik img{background-color: #2A2A2A}.heateor_sss_amp_kindle_it img{background-color: #2A2A2A}.heateor_sss_amp_known img{background-color: #fff101}.heateor_sss_amp_line img{background-color: #00C300}.heateor_sss_amp_livejournal img{background-color: #EDEDED}.heateor_sss_amp_mail_ru img{background-color: #356FAC}.heateor_sss_amp_mendeley img{background-color: #A70805}.heateor_sss_amp_meneame img{background-color: #FF7D12}.heateor_sss_amp_mixi img{background-color: #EDEDED}.heateor_sss_amp_myspace img{background-color: #2A2A2A}.heateor_sss_amp_netlog img{background-color: #2A2A2A}.heateor_sss_amp_netvouz img{background-color: #c0ff00}.heateor_sss_amp_newsvine img{background-color: #055D00}.heateor_sss_amp_nujij img{background-color: #D40000}.heateor_sss_amp_odnoklassniki img{background-color: #F2720C}.heateor_sss_amp_oknotizie img{background-color: #fdff88}.heateor_sss_amp_outlook_com img{background-color: #0072C6}.heateor_sss_amp_papaly img{background-color: #3AC0F6}.heateor_sss_amp_pinboard img{background-color: #1341DE}.heateor_sss_amp_plurk img{background-color: #CF682F}.heateor_sss_amp_pocket img{background-color: #ee4056}.heateor_sss_amp_polyvore img{background-color: #2A2A2A}.heateor_sss_amp_printfriendly img{background-color: #61D1D5}.heateor_sss_amp_protopage_bookmarks img{background-color: #413FFF}.heateor_sss_amp_pusha img{background-color: #0072B8}.heateor_sss_amp_qzone img{background-color: #2B82D9}.heateor_sss_amp_refind img{background-color: #1492ef}.heateor_sss_amp_rediff_mypage img{background-color: #D20000}.heateor_sss_amp_renren img{background-color: #005EAC}.heateor_sss_amp_segnalo img{background-color: #fdff88}.heateor_sss_amp_sina_weibo img{background-color: #ff0}.heateor_sss_amp_sitejot img{background-color: #ffc800}.heateor_sss_amp_skype img{background-color: #00AFF0}.heateor_sss_amp_sms img{background-color: #6ebe45}.heateor_sss_amp_slashdot img{background-color: #004242}.heateor_sss_amp_stumpedia img{background-color: #EDEDED}.heateor_sss_amp_svejo img{background-color: #fa7aa3}.heateor_sss_amp_symbaloo_feeds img{background-color: #6DA8F7}.heateor_sss_amp_telegram img{background-color: #3DA5f1}.heateor_sss_amp_trello img{background-color: #1189CE}.heateor_sss_amp_tuenti img{background-color: #0075C9}.heateor_sss_amp_twiddla img{background-color: #EDEDED}.heateor_sss_amp_typepad_post img{background-color: #2A2A2A}.heateor_sss_amp_viadeo img{background-color: #2A2A2A}.heateor_sss_amp_viber img{background-color: #8B628F}.heateor_sss_amp_wordpress img{background-color: #464646}.heateor_sss_amp_wykop img{background-color: #367DA9}.heateor_sss_amp_yahoo_mail img{background-color: #400090}.heateor_sss_amp_yahoo_messenger img{background-color: #400090}.heateor_sss_amp_youmob img{background-color: #3B599D}.heateor_sss_amp_gentlereader img{background-color: #46aecf}.heateor_sss_amp_threema img{background-color: #2A2A2A}.heateor_sss_amp_bluesky img{background-color:#0085ff}.heateor_sss_amp_threads img{background-color:#000}.heateor_sss_amp_raindrop img{background-color:#0b7ed0}.heateor_sss_amp_micro_blog img{background-color:#ff8800}.heateor_sss_amp amp-img{border-radius:999px;} .amp-logo amp-img{width:190px} .amp-menu input{display:none;}.amp-menu li.menu-item-has-children ul{display:none;}.amp-menu li{position:relative;display:block;}.amp-menu > li a{display:block;} /* Inline styles */ .saboxplugin-wrap .saboxplugin-gravatar{float: left;padding:0 20px 20px 20px;}.saboxplugin-wrap .saboxplugin-gravatar img{max-width: 100px;height: auto;}.saboxplugin-wrap .saboxplugin-authorname{font-size: 18px;line-height: 1;margin: 20px 0 0 20px;display: block;}.saboxplugin-wrap .saboxplugin-authorname a{text-decoration: none;}.saboxplugin-wrap .saboxplugin-desc{display: block;margin: 5px 20px;}.saboxplugin-wrap .saboxplugin-desc a{text-decoration: none;}.saboxplugin-wrap .saboxplugin-desc p{margin: 5px 0 12px 0;font-size: 14px;line-height: 21px;}.saboxplugin-wrap .saboxplugin-web{margin: 0 20px 15px;text-align: left;}.saboxplugin-wrap .saboxplugin-socials{position: relative;display: block;background: #fcfcfc;padding: 5px;border-top: 1px solid #eee;;}.saboxplugin-wrap .saboxplugin-socials a{text-decoration: none;box-shadow: none;padding: 0;margin: 0;border: 0;transition: opacity 0.4s;-webkit-transition: opacity 0.4s;-moz-transition: opacity 0.4s;-o-transition: opacity 0.4s;display: inline-block;}.saboxplugin-wrap .saboxplugin-socials .saboxplugin-icon-grey{display: inline-block;vertical-align: middle;margin: 10px 5px;color: #444;fill: #444;}.saboxplugin-wrap .saboxplugin-socials a svg{width:18px;;height:18px;display:block;}.saboxplugin-wrap .saboxplugin-socials.sabox-colored .saboxplugin-icon-color{color: #FFF;margin: 5px;vertical-align: middle;display: inline-block;}.saboxplugin-wrap .clearfix{clear:both;;}.saboxplugin-wrap .saboxplugin-socials a svg .st2{fill: #fff;;}.saboxplugin-wrap .saboxplugin-socials a svg .st1{fill: rgba( 0, 0, 0, .3 );;}img.sab-custom-avatar{max-width:75px;;}.saboxplugin-wrap{margin-top: 0px;margin-bottom: 0px;padding: 0px 0px;box-sizing: border-box;border: 1px solid #EEE;width: 100%;clear: both;overflow : hidden;word-wrap: break-word;position: relative;}.sab-edit-settings{display: none;;}.sab-profile-edit{display: none;;} .code-block-default {margin: 8px 0; clear: both;} .code-block- {} .ai-align-left * {margin: 0 auto 0 0; text-align: left;} .ai-align-right * {margin: 0 0 0 auto; text-align: right;} .ai-center * {margin: 0 auto; text-align: center; } .icon-widgets:before {content: "\e1bd";}.icon-search:before {content: "\e8b6";}.icon-shopping-cart:after {content: "\e8cc";}
Disease-Fighting Foods

Foods that Fight Infections

Share this

Healthful Foods that Fight Infections

Foods that help boost immune system are the foods that fight infections and they act as natural antibiotics. In essence, these foods can help cure infections.

It is noteworthy that the natural antibiotics found in certain foods and plants are somewhat less potent than antibiotics found in pharmaceutical stores.

The advantages the foods that fight infections hold is that they do not produce resistant germs and they do not alter the body’s normal bacterial flora.

Foods that Fight Infections

The human body is fashioned to deal with so many infections and illnesses. Immune system that is healthy act as the first line of defense against microorganisms that cause infections.

Fortunately, foods that fight infections are the foods when consumed will help stimulate the immune system and ensure the smooth functioning of the system in order to be healthy.

Functions of the foods that fight infections

The main functions of the foods that fight infections are:

  1. Identification of sorts of microorganisms and foreign bodies that are potentially dangerous (dust, body’s own cells, chemical substances etc).
  2. Destruction of the above-mentioned microorganisms, substances or free radicals.

List of Foods that fight infections

The following are the recommended foods that fight infections. They include:

  1. Yogurt
  2. Garlic
  3. Onion
  4. Cabbage
  5. European Cranberry
  6. Radishes
  7. Lemon
  8. Acerola

Yogurt

It is only biotic yogurt that contain live bacteria and good thing is, it protects the intestinal mucosa and also facilitate infection resistance. Generally, they strengthen he body’s immune response.

Garlic

Garlic and its essential oil

One of the effective natural antibiotics is garlic. This is because it helps stimulate the body’s own resistance mechanisms.

It fights a wide range of infections or pathogens, especially those that cause gastroenteritis (see foods to eat during gastroenteritis), urinary infections and respiratory infections.

In essence, garlic as one of the foods that fight infections stimulates the immune response.

Onion

There’s presence of antibiotic effects in the sulfurated compouds that form the onion’s essential oil. For respiratory infections as well as bronchitis and sinusitis, they are particularly effective.

Cabbage

Cabbage juice is used as a natural antibiotic to balance the bacterial flora in when cases of colitis arise. Their antibiotic effects is due to the sulfurated substances found in them (cabbage).

European Cranberry

One of the most effective antibiotics against Escherichia coli and other bacteria which cause cystitis and digestive infections is European cranberry.

Radish

The sulfurated essence found in radish give them the sharp taste and also brings about their antibiotic effects which is quite beneficial in cases of respiratory infections such as bronchitis and sinusitis.

Lemon

Lemon water

The acidic property of lemon makes them act as natural topical antibiotic when applied to the skin, in the mouth, in the nasal passages and throat.

Lemon juice and other products help stimulate the immune system internally. They can be applied on the conjunctiva of the eye.

Acerola

The American acerola is the fruit that is rich in vitamin C than any other fresh fruit.

The essence of consuming this fruit as one of the foods that fight infections is that vitamin C reinforces the immune system by increasing the capabilities of the defensive white blood cells and promoting production of antiviral protein.

Other foods that fight infections include:

  1. Royal jelly
  2. Oils such as seed oils which contain linoleic acid and necessary in the formation of antibodies. They also supply vitamin E.
  3. Propolis
  4. Citrus fruits which provide vitamin C and flavonoids photochemical which increase the defensive capacity of white blood cells.
  5. Trace elements such as selenium, copper, zinc which activate the enzymes that synthesize antibodies. Foods like molasses, wheat germ and sesame provide enormous trace elements.
  6. Antioxidants: Foods which provide enormous antioxidants are very necessary for consumption as they neutralize the free radicals. Provitamin A, vitamins C and E and flavonoids are the most powerful antioxidants.
  7. According to encyclopaedia of foods and their healing power, the antibodies that the body produces to combat microorganisms and foreign substances are formed of proteins. A diet poor in protein weakens the immune system.

Other foods include:

  1. Ginger
  2. Colored fruits and vegetables
  3. Fermented foods
  4. Turmeric
  5. Nuts and seeds
  6. Tea
  7. Papaya
  8. Kiwi
  9. Alfalfa
  10. Tomato

Foods to Avoid

The following are the foods to avoid if you want to boost your immunity.  They are:

  1. White Sugar
  2. Coffee
  3. Shellfish
  4. Alcoholic beverages
  5. Total fat

See more blog posts 

Dates Fruit Benefits

Medicinal Uses of Licorice

How To Increase Fiber Intake

Benefits of Lemon Water

Benefits of Figs

Foods for Anemia

Recent Posts

Can Clove Cure Urinary Tract Infection?

Can Clove Cure Urinary Tract Infection? What You Need to Know: Can clove cure urinary…

2 hours ago

How Do I Know If My Rash Is Scabies?

How Do I Know If My Rash Is Scabies? A Complete Guide to Detection, Symptoms,…

2 hours ago

Which Tablet to Use for Female Private Part Infection?

Which Tablet to Use for Female Private Part Infection? A Complete Medical Guide for Women:…

2 hours ago

Can a UTI Cure Itself?

Can a UTI Cure Itself? What You Really Need to Know About Urinary Tract Infections:…

3 hours ago

The Benefits of Mindfulness

The Benefits of Mindfulness: Why Practicing Presence Can Transform Your Life Discover the benefits of…

1 day ago

How to Prevent Kidney Failure

How to Prevent Kidney Failure Learn how to prevent kidney failure with proven lifestyle changes,…

1 day ago