Amazing Home Remedies to Lower Blood Pressure

Home remedies to lower blood pressure are quite helpful in terms of managing the ailment and also prevent future crisis since its does not show any symptoms.

This is why hypertension is called the silent killer.  However, if symptoms occur they may include

1. Rapid pulse
2. Headache
3. Blurred vision
4. Difficulty in breathing or feeling of dizziness
5. They may be outward manifestation of high blood pressure any man over 50 or 60 years of age which may include
6. Overweight
7. Robust health
8. A ruddy complexion

The reason why this element is called the silent killer is because it rarely displayed early symptoms.

Causes of High Blood Pressure

High blood pressure occurs when the pressure of blood flowing through the arteries is quite higher than it should be and the pressure retains its high levels.

The blood pressure gauge has two registers to reading; the first which is the higher is systolic while the 2^nd and lower is diastolic.

The second occurs before the heart beats and somewhat less important in determining blood pressure.  However, systolic pressure reveals the pressure built up as the heart pumps blood out of the heart into iota.

The arteries of older people tend to harden and thicken with age and produces a higher reading in later life.

In essence, normal blood pressure readings for adults very from 110/70 to 140/90 while readings of 140/90 to 160/90 or 160/95 indicates borderline hypertension.

It is noteworthy that the hardening and clogging produce changes in arteries thereby resulting in hypertension that is caused by the following:

1. Food
2. Ageing
3. Emotional stress
4. Overeating
5. Heredity

Others are tobacco and oral contraceptives as well as drinking coffee or tea, drug abuse and high sodium intake.

Since we know that hypertension can result to stroke, coronary artery disease, heart enlargement; it is important to know some home remedies to lower blood pressure so as to manage and prevent future crises.

 It is also important to know that diet is an important factor in producing high blood pressure as 90% of the hypertension case is not caused by other diseases.

Amazing Home Remedies to Lower Blood Pressure

Let’s start with diet because it is one of the home remedies to lower blood pressure

1. Only drink distilled water. A quote from Doctor Whittaker says “Drink 15 glasses of water a day, almost all blood pressure medications mimic the effects of increased water intake”.
2. Dwell on a high fibre diet of fruits, vegetables, whole grains and nuts. Check on how to increase fibre intake here.
3. Eat oat bran and for oil take two spoons of flaxseed oil daily.
4. Eat fresh fruits that is rich in potassium as it helps the body get rid of excess sodium. Only eat unsalted natural foods.
5. Eat potato peeling soup
6. Raw garlic helps normalise blood pressure because it is a vasodilator; whether it be too high or low.
7. Add supplemental calcium in your diet

Another one among home remedies to lower blood pressure is grape seed extract. This is because it contains oligomeric proanthocyanidins (OPSs) which tends to lower blood pressure that may lead to heart disease.

Also, tomatoes contain gamma-amino butyric (GABA) and this helps reduce blood pressure and promote strengthening of the heart muscle.

Other vegetables that help include: garlic, onions, celery, they also contain GABA. The valerian herb contains valeric acid that inhibit an enzyme that destroys GABA in the body. It is recommended you drink this herb.

Eating 4 stalks of celery has proven to reduce blood pressure. Broccoli also has 6 chemicals that help reduce blood pressure while carrot contains 8 compounds that lower it. These are some of the home remedies to blower blood pressure.

Antioxidants help prevent or stop artery-clogging plaque from being deposited on the coronary artery walls. Foods with powerful antioxidants include:

1. Cabbage
2. Asparagus
3. Broccoli
4. Potatoes
5. Tomatoes
6. Grapefruit
7. Oranges
8. Cauliflower
9. Peaches

Apple pectin tends to lower blood pressure.

Nutrients that help lower blood pressure

Vitamins that are rich in antioxidants are:

1. Vitamins C, E, and folic acid
2. Carotenoids

Consuming these nutrients help reduce the risk of heart attack. Vitamin C with bioflavonoids (1, 000 – 5, 000 mg) to maintain the health of blood vessels and facilitate potassium ratio by helping to excrete sodium.

Vitamin E (increases monthly to 400 IU) tends to decrease the need for oxygen, thereby improving heart function.

Lecithin is rich in the B vitamins inositol and chlorine, which reduce blood pressure by dilating blood vessels and stopping or preventing fatty deposits in the arteries.

Take 400 IU of vitamin D as too little vitamin D is capable of contributing to high blood pressure.

Coenzymes Q10 is always deficient or lacking in people with hypertension. However, taking CoQ10 (50 mg) twice a day reduce blood pressure.

Taurine which is amino acid is one of the home remedies to lower blood pressure.

ALSO SEE: Calendula Uses and Benefits

Herbs To Lower Blood Pressure

Hawthorn extract is capable of widening blood vessels, in particular, the coronary arteries. It is quite efficient as a heart tonic. Prepare a tea from 1 teaspoon of the dried hawthorn herb, per cup of boiling water. Drink up to 2 cups each day.

Another one among home remedies to reduce blood pressure is kudzu which contains puerarin. This helps decrease blood pressure 15% in laboratory animals and humans.

Fennel

This herb is one of the home remedies to lower blood pressure. It contains 10 compounds that lower blood pressure. Basil and tarrago have 6 while oregano has 7.

To reduce or lower blood pressure, prepare a tea from yellow dock herb or seed and drink it. Another one that tends to lower blood pressure is black cohosh as well as cayenne.

Valerian root which has no side effects has valepotriates which causes the lowering of blood pressure.

A formular for High Blood Pressure

Mix 2 parts each of chamomile and peppermint. Combine with 1 part each of anise, caraway, fennel and milfoil. Steep 1 teaspoon in ½ cup boiling hot water. Take 1 – 1 ½ cups daily.

Another high blood pressure mix from Canadian herbalist

Mix 15 teaspoons, buckthorn and 6 teaspoons Indian senna fruit with 1 ½ teaspoons each of black cohosh, cassia bark, Poke root, Indian senna fruit, European goldenrod, and sassafras bark.

According to natural remedies encyclopaedia, use 1 teaspoon per cup of boiling hot water. Simmer 2 – 3 minutes, then steep 10 minutes. Strain, sweeten to taste with honey.

Cool bottle and leave in a cool place. Drink 1 cup 3 times daily, before or after meals.

Avoid the following

1. Excessive protein food, rich pastry, dessert and sweets
2. Do not use salt because excess sodium causes fluid retention and exerts pressure on blood vessel wall, thereby increasing hypertension.
3. Do not eat meat
4. Avoid canned vegetables
5. Eliminate all dairy products because they are high in sodium
6. Do not eat animal fat, butter, unsaturated fat, margarine
7. Do not eat chocolate, avocado, alcohol, yogurt or aged cheeses
8. Avoid more than 400 units of vitamin D daily
9. Do not take supplements containing the amino acids tyrosine or phenylalanine
10. Avoid eating late especially at night
11. Avoid stress, anger, fear and pain
12. Avoid noise as it increase blood pressure
13. Do not smoke

Other Helps

1. Do daily outdoor exercise
2. Get adequate rest at night
3. Check your blood pressure regularly
4. Keep your weight down.

 

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