Two Methods on How to Make Soya Milk

There are two ways outlined here on how to make soya milk and it is a good thing to know how to prepare one of the recipes for the reproductive system.

Soya milk is considered an alternative to cow’s milk. And it is made up of fiber, carbohydrates, fats and enormous phytonutrients that facilitate the reduction of cholesterol and at the same time promote cardiovascular wellness.  For individuals who are lactose intolerance, soya milk is good for them.

As always, you will get the nutritional value per serving and some health counsels after the steps outlined down below.

1^st Method on How To Make Soya Milk

Ingredients – (4 servings)

1. 100 g (= 3.5 oz) of white soybeans
2. 1 ½ (= 1 ½ quarts) liters of water

Additional Ingredients

1. One (1) cinnamon stick

PREPARATION

Preparation Time: 00:10

Cooking Time:    00:40

1. Wash the soya beans or soybeans, and soak them overnight.
2. Get the soaked soybeans and grind them with a food processor or an electric blender. Then, add the 1 ½ liters of water.
3. Boil the water with soybeans. Then, add cinnamon for 30 minutes. Stir them frequently and watch out to avoid it spilling over.
4. Pass the mixture through cheesecloth to separate the solids.
5. Serve hot or refrigerate to serve cold.

Nutritional Value per serving

Energy                =       83 kcal = 345 kj

Fiber                    =       3.25 g

Carbohydrates   =       1.28 g

Protein                 =       6.88 g

Saturated Fat     =       —

Total Fat              =       4.78 g

Sodium                =       30.0 mg

Cholesterol         =       —

% Daily Value provided by each serving of this drink

The information above is culled from Encyclopaedia of Foods (Healthy Recipes) by George D. Pamplona-Roger, M.D.

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2^nd Method on How to make soya milk

Prep time: 1hr

Cook time: 30 minutes

Total time: 1hr 30 minutes

Servings 6

Yield: 11/2 quarts

Ingredients

• 1 Pandan leaf this is optional
• ½ cup white sugar
• 2 quarts water
• 1 ginger root (fresh)
• 1 teaspoon of vanilla extract
• 1 ¾ cups of soya beans or soybeans (dried)

Step 1

1. Soak the soybeans overnight
2. Drain the water and discard
3. Combine the soaked beans with 3 quarts water
4. Blend or use food processor until it turn very smooth

2^nd step

Use a double layer of cheesecloth to strain into a pot. You may use sieve

Add the pandan leaf or the fresh ginger. Add sugar too

Allow boiling for about 15 minutes.  Stir to prevent form forming.

Take away the ginger or pandan leaf, then add vanilla. Stir in sugar

Let it cool to room temperature before refrigeration.

Health Counsels

Now that you’ve learned how to make soya milk. It is important to know some of the health benefits of consuming this sort of drink (food).

Soy milk possesses comparable nutritional value to that of cow’s milk and this is one of the reasons it is seen as an alternative to cow’s milk. However, soya milk has several advantages such as:

1. Soy milk does not contain casein (a milk protein that stimulates the production of cholesterol); it lacks lactose, the characteristic sugar of milk which produces digestive intolerance; finally, it contains zero cholesterol.
2. One of the most notable advantages of soy milk is its content of isoflavones, a kind of vegetable hormone that protects against osteoporosis, arteriosclerosis, and certain types of cancer. That is why soy milk is especially beneficial for:

• The reproductive system, due to the isoflavones, which soothe the discomforts of menopause and protect against breast and prostate cancers.
• The heart and the arteries, as it helps control the level of cholesterol in the blood.
• The intestine, as this drink is a good substitute for cow’s milk, if intolerance exists.

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