Some Natural Remedies for Indigestion

Some of the natural remedies for indigestion involve correcting everything pertaining to poor dietary habits, eating when nervous, and when distressed.

One must ensure the above mentioned are some of the causes of indigestion and therefore, should be corrected.

The way we respond to unforeseen ugly circumstances tends to take its toll on the functionality of the organs, cells and other important components of the body system.

In order to avoid these crisis, we have to correct everything pertaining to what brings about these unhealthy results.

Poor digestion or dyspepsia often occurs if the food does not digest properly because the food will tend to ferment in the intestines. When this happens, hydrogen and carbon dioxide gas will be produced thereby causing pain and bloating.

Before I list some natural remedies for indigestion, it is important to note down the symptoms and causes of dyspepsia because it will help tackle the crisis and also will help us prevent future crisis.

Symptoms of Indigestion

The following are some of the symptoms of dyspepsia

1. Constant belching
2. Gas
3. Abdominal pain
4. Nausea and burning sensation
5. Bloated feeling and rumbling noises
6. Vomiting

Now that we have known the symptoms, it is quite important to know the causes too. The causes below:

1. Poor dietary habits has been mentioned earlier
2. Stress is one of the main causes
3. Consuming foods that you’re allergic to
4. Not eating enough fresh foods
5. Eating too much cooked food and not enough fiber in the diet. I made a post regarding how to increase fiber intake. Do well to visit the page and get to know how
6. Eating when fatigued
7. Overeating, not chewing food well
8. Coffee, soft drinks alcohol and nicotine
9. Lack of hydrochloric acid
10. Lack of digestive enzymes which balance the proper use of vitamins and minerals.

Other causes may include: peptic ulcer, inability of the liver, pancreas or gallbladder to function well and as mentioned above, eating when you’re stressed out, distressed, nervous, fearful and angry.

Here are natural remedies for indigestion

The primary and one of the natural remedies for indigestion is to correct the habit that lead to indigestion or dyspepsia.

The next step is to focus on the diet. You should know the foods that go well with your stomach (intestines).

Another method or one of the natural remedies for indigestion is to avoid certain foods.

Doing this, naturally, you already got the natural remedy. I will list some foods to avoid, herbs that will help remedy the situation and some tips that will facilitate these remedies.

Tips on diet

1. Drink beet and carrot
2. For older folks, take natural digestive aids such as bromolain from pineapple or papain from papaya. Papaya contains the digestive enzymes that is lacking in older people. You may take the tablets because they help breakdown protein.
3. Increase calcium, vitamin D and magnesium.

An aftertaste helps in identifying the problem food, that is, if foods like onions, radishes, turnips, cucumber or cabbage cause indigestion.

4. Eat more fresh or raw foods than cooked food. This is because fresh and raw foods help produce the enzymes that help digest and assimilate the nutrients.

This is the reason why it is not good to cook these foods overly as the enzymes are destroyed in the process.

5. Include enough fiber in your meal to avoid constipation. Also include trace elements
6. When it is difficult for you to absorb your food, try obtaining adequate vitamins and minerals

Avoid the following

1. Food allergies such as lactose intolerance and other foods that tend to disturb you
2. Do not consume legumes heavily especially lentils and soybeans because they contain a substance that reduces the actions of certain digestive enzymes.
3. For gas-producing foods such as cabbage and cauliflower, eat little
4. Avoid combination of foods like: fruits and vegetables, milk and sugar, protein and sugar
5. Do not chew gum or suck on hard candies
6. Avoid foods with lots of air
7. Do not drink water or other liquid with your meal to avoid diluting your stomach juices

Herbs as natural remedies for indigestion

• English bitters are among the natural remedies for indigestion because they are quite helpful. Take them before each meal.
• To sooth the stomach, after meal take a cup of chamomile tea
• Another one among natural remedies for indigestion is peppermint tea. According to natural remedies encyclopedia, German government recommends it, especially for this purpose.
• Angelica root tea is another natural remedy. Take 2 to 3 teaspoons.

Other helpful herbs that acts as natural remedies for indigestion are:

1. Coriander
2. Marjoram
3. Catnip
4. Fennel
5. Ginger

Mint tea also helps as it calms the stomach. Balm, bitter orange, celandine, hops and yarrow are quite helpful and have been considered as natural remedies for indigestion.

Recommended

• Each morning, make a lemon juice and drink it in a cup of water.
• Rest more at night and rest a little before you eat
• Relax yourself when eating
• Avoid swallowing air when chewing gum as it can cause indigestion
• Ensure you eat at regular hours
• After eating, take a walk immediately

 

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