EFFECTS OF RACISM AND XENOPHOBIC ATTITUDES Effects of racism are felt in all spheres of life coupled with xenophobic attitudes. Living in multicultural settings and the consequences of racism and xenophobic attitudes are quite certain although we know that multicultural life is widespread today. The many wars and tribal conflicts throughout the 20th century, religious…
Negative Effects of Consuming Meat and Its Products Since meat lacks various essential nutrients, negative effects of eating meat is not negligible as most organs of the body are affected by meat consumption. Meat can be as the muscles of animals and extensively, it makes up all of the structures that form carcass of animal….
Teas That Can Help You Sleep What are the teas that can help you sleep? Falling asleep can be challenging, particularly after a demanding day or when you’re anticipating a stressful day ahead. Struggling with sleep not only leaves you feeling exhausted but can also contribute to various health issues such as weight gain, depression,…
Amazing health benefits of Juniper Berries As one of the plants for the urinary system, health benefits of juniper berries lie in its diuretic and expectorant properties. Those who lived in the first century A.D such as Dioscorides already knew the medicinal effects of juniper fruits which have more applications than just the aroma they…
HEALTH BENEFITS OF LENTILS One of the benefits of lentils lies on the fact that lentils is one of the foods for the blood and also one of the oldest foods health beneficial values. They are native to the Egyptians and also grown in Palestine. Millions of Indians today depend on this food because of…
Sugar Cane Benefits on Health Sugar cane benefits are very enormous. Let’s take for example, on a scorching summer day, there’s nothing quite like indulging in a refreshing glass of chilled sugarcane juice to quench your thirst and cool down. This delectable beverage not only tantalizes your taste buds but also offers a plethora of…
HEALTH BENEFITS OF FIGS One of the benefits of figs is that they soothe the bronchial passages, and as a food for the respiratory system, figs invigorate the body. Most classical Greek athletes who follow some sort of recommendations by Galen for effective performance include figs in their diets so as to restore strength. Today,…
Mindfulness and Movement: How Gentle Yoga Supports Elderly Care and Independence Aging is a natural process that brings with it a variety of physical, emotional, and mental changes. For many elderly individuals, maintaining independence and a high quality of life becomes more challenging with age. However, emerging evidence suggests that incorporating gentle yoga into daily…
Reasons why you should not eat Pork Negative aspects of pork are way too much and I think this is the reason why you should not eat pork. Pork and all of its derivatives have various drawbacks which have been linked to cases such as arteriosclerosis and coronary heart disease, kidney failure, liver disease, arterial…
Introduction to Kegel Exercises for Men Kegel exercises for men are designed to strengthen the pelvic floor muscles, which include the pubococcygeus muscle, the cremaster muscle, and the anal sphincter. These muscles play an important role in supporting the bladder, prostate, and rectum. When they are weak, men may experience problems such as urine leakage,…
