Health Benefits of Berberis Vulgaris (Barberry) Berberis vulgaris benefits are quite enormous with a higher barberine or berberine content notable for its indications in cases such as canker sores, diabetes, high cholesterol, diarrhea etc. It is quite pleasant meeting this shrub in mountainous, dry place with its exquisite fruits which have cool flavor that can…
Some Foods to avoid for Heart Attack Being conscious of foods to avoid for heart attack will go a long way in preventing further crisis and also reduce various risks in relation to heart attack or myocardial infarction. In my last post, I made a list of various foods and nutrients that help prevent heart…
Recommended Foods for Heart Attack Patients There are certain foods for heart attack patients which help prevent new crisis or contribute to rehabilitation. Therefore, these foods are recommended for a post infarction diet. Additionally, the foods for heart attack patients have purposes and effects that serve several preventive roles. As a matter of fact, this…
KNOWING WHEN AND HOW TO INCREASE FIBER INTAKE Knowing how to increase fiber intake shows how much you care about your health and not just to eat whatsoever that comes your way. Fiber is one the substances that can be found in plants. A component of plant based foods which is necessary for proper functioning…
Investigations carried out have shown that Japanese and Chinese women have a lower breast cancer incidence and in addition to not experiencing menopause problems. Again, not only women but men in the Far East experienced lower cholesterol and better reproductive health. This has nothing to do with genetic or racial factors but rather in lifestyle,…
HEALTH BENEFITS OF CELERY Celery is a food with many health benefits and it is also good to know that celery is also a food for the urinary tract with some active substances that make it useful in many health related instances. Apart from the fact that it cleanses the blood, it also reduces cholesterol…
HEALTH BENEFITS OF PLUM Benefits of plum have been shown on various studies carried out universally. There is a 20% decrease in the lithocholic acid level of the feces as showed by a study carried out at the University of California. Acids like the lithocholic acid and some biliary acids found in the feces have…
WHAT ARE THE HEALTH BENEFITS OF CHICKPEAS? Chickpeas have enormous health benefits they the best choice for this present generation as they help prevent constipation and also reduce cholesterol levels. Their richness in B group vitamins has been a source of strength to the nervous system. Chickpeas have been a nice ingredient in the traditional…
