Here’s how to manage high cholesterol

Since, this condition is an invisible risk, it is important to know how to manage high cholesterol.

If you’re concerned about your cholesterol level, it is important to talk to your health care team regarding steps to take treat and manage cholesterol.

To manage and treat your cholesterol, it is imperative to know how to manage high cholesterol and this involves combining certain lifestyle and also the intake of cholesterol-lowering medicines prescribed by your doctor.

Symptoms of High Cholesterol

Since it has no direct and outward symptoms, high cholesterol is an invisible risk.

However, the symptoms would be like those of hypertension and atherosclerosis.

Causes of High Cholesterol

Cholesterol is a fatty substance in the form of wax and it is found in all body cells, naturally. They are used in building cells and in making hormones and also facilitate food digestion.

Cholesterol can be found in animal foods, lard, and even hydrogenated oils.

Excess cholesterol collects in fatty deposits along the inner linings of the arteries. Slowly, they are built with clotted blood and scar tissue so as to form fibrous plaque. The final result is known as atherosclerosis.

In order to understand the situation and also know how to manage high cholesterol, the following are some facts to help you understand the condition or situation.

Serum cholesterol is in the bloodstream and it is what your physician measures. In essence, it should be under 200. The two types of serum cholesterol are:

1. HDL (high-density lipoprotein: The higher it is, the better
2. LDL (low-density lipoprotein): The lower it is, the better. The cholesterol clogs the arteries and it’s not good for you.

Dietary cholesterol is in the food we eat. Most of it are found in meat and eggs. One egg has 275 mg and an apple does not have any.

How to manage high cholesterol?

The following are going to be a natural remedies kind of..

We first start with the diet

DIET

Drink at least 8 glasses of water or juice daily. This is because, it is needed to keep cholesterol absorbing fiber flowing through the body.

Do not eat anything that is fried. Beware of fast food restaurants.

Do not eat saturated fat. They can be found in meat, cheese, butter and hydrogenated oil and they are the worst kind of fat or oil. This is because it raises blood cholesterol.

Eating large meals is not good as it stimulates the production of an enzyme that helps in increasing the liver’s output of cholesterol. It is better to eat smaller meals.

The best oils to use and that are good for the health are flaxseed oil and wheat germ oil. In essence, it is important that you prepare your meal without grease, fat or oil. After the meal has been dished out, add a spoonful of wheat germ oil or flaxseed oil to the food. This is one of the ways to measure how much you get and to ensure the oil in the meal was not cooked.

There are nuts that help in reducing cholesterol. Take for example, walnut. Beans and soybeans are good too.

It is also safe to use monounsaturated oils because they lower cholesterol. They are olive oil, the oil in avocados, nuts and peanut oil. Avocado is high in fat but reduces cholesterol.

Do not the following

1. Fried food
2. Processed or junk food
3. Fried vegetable loafs
4. Fatty food
5. Meat
6. Regular peanut butter
7. Corn chips
8. Crackers
9. Eggs
10. Snack foods

One exception to eating eggs is that in most people, they do not raise cholesterol levels since egg yolk is enriched with cholesterol and lecithin that dissolves the cholesterol.

Foods To Eat

1. Eat more of beans and fruits. This is because beans and fruits have pectin which takes cholesterol out of the body. Pectin is found in all types of fruits and beans.
2. Carrot helps lower cholesterol. If you want to know how to manage high cholesterol, eat more carrot as its pectin content is quite enormous.
3. Onions, broccoli and cabbage contain calcium pectate
4. You should ensure you get 6 grams of water soluble fiber every day. This type of fiber is found in vegetables, fruits, legumes, whole grains and nuts.
5. Corn, oat and rice also help to lower LDLs without tampering the HDL
6. Oat bran lowers cholesterol in the same way as pectin does it.
7. Oat meal is ideal
8. Fresh garlic is good as it is helpful in lowering high blood pressure and cholesterol. However, not cooked or deodorized garlic.

Another food that lowers cholesterol is psyllium seeds and celery too lowers cholesterol significantly.

All plant has phytosterols that reduce cholesterol. Sesame seed has the most. Other food with enormous amount of the above-mentioned are:

1. Figs
2. Cauliflower
3. Strawberries
4. Sunflower seeds
5. Lettuce
6. Onions
7. Asparagus
8. Okra
9. Squash
10. Tomatoes
11. Apricots
12. Celery

In knowing how to manage high cholesterol, remember that vitamin C, E and Niacin also lower or reduce cholesterol, with calcium alongside.

Vitamin C (1,000 – 4,000 mg) reduces the oxidation of LDL and also helps in preventing heart disease.

Vitamin E (800 IU) and Selenium (200 mcg), Zinc (30 mg) and copper (1-2 mg) help in increasing HDL and reduce LDL.

To reduce and manage cholesterol, taking 30 mg of B15 (pangolin acid) 3 times a day for 20 days refuses cholesterol levels for 90% of individuals tested.

Niacin (1,500 mg in the form of niacinamide) Lowers LDL cholesterol.

Other things to consider

1. Do not use coffee, liquor and tobacco. They increase the harmful LDLs. Avoid drugs of all kinds.
2. Guggul is an herb from India which lowers cholesterol.
3. Herbs to consider are: barley, spirulina, fenugreek, ginger, lemon-grass oil.
4. Activated charcoal powerfully reduces cholesterol level. In essence, Inn knowing how to manage high cholesterol, it is important to consider the importance of activated charcoal. They also raise HDLs
5. Sunlight helps your body control cholesterol
6. Make healthy lifestyle changes
7. Ensure you work with your health care team.
8. Check your cholesterol levels regularly

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Fidel Perez

A graduate of Computer Science and Information Management Technology. Diploma – Caregiving, Certificates – Dementia and Diabetes Awareness and Management. A researcher, blogger, songwriter, singer and acoustic guitarist. Born in an environment where natural talents such as healing are imparted at our natural birth. This natural talents of healing is the result of our genetic inheritance and the training from family environment.