Foods to lower cholesterol There are quite a good number of foods to lower cholesterol levels. Modifying your diet can lead to significant reductions in cholesterol levels and improve the overall composition of fats in your bloodstream. Incorporating foods that specifically target low-density lipoprotein (LDL) cholesterol—the harmful type of cholesterol that contributes to the buildup…
Simple Ways to Reduce Sugar Intake You really want to know how to stop eating sugar? then read on. Many drinks, sauces, and breakfast items have more sugar than you might think. A good first step to lowering your added sugar intake is to read product labels carefully. You can also cut back on added…
Low Blood Sugar (Hypoglycemia) Before delving into low blood sugar symptoms, understand that low blood sugar, medically known as hypoglycemia or simply a hypo, occurs when the level of glucose in your blood drops below 4 mmol/L. Prompt treatment is essential to prevent worsening symptoms, but it is often manageable at home. Contrasting High Blood…
Nutrition Effects on Mental Health and Mood It is of utmost importance to the nutrition effects on mental health or the impact on the mental health and mood. You are what you eat. The most famous quote that almost every celebrity and every nutritionist will ever tell you about. Most people relate this with the…
The Worst Foods for Diabetics Knowing various worst foods for diabetics, eliminating or reducing their intake is one of the several ways to control or avoid diabetes. Apart from what I’ve just stated, it is important to adopt a careful and a well balanced dietary plan or habit so as to prevent future crisis. Adhering…
Health benefits of taking Honey Healing of infected wounds, ulcers, burns and the capability to help avoid asthma are some of the benefits of taking honey. Many people see honey as sugar and refused to acknowledge the healing properties of honey. However, honey is more than sugar as it is formed of over 70 bioactive…
Health Benefits of Eating Tiger Nuts One of the primary benefits of eating tiger nuts is the improvement of digestion by its enzymes. It is a food for the digestive system with various health benefits. It was first farmed by the Arabs before it was introduced to the Spanish Levant and since that time, the…
Drawbacks or Disadvantages of Soft Drinks Disadvantages of soft drinks may be linked to the fact that all the beverages of this sort virtually have no nutritional value except the sugar they contain. Again, it is because they are primarily artificial ingredients. These beverages are carbonated and their consumption is quite common in urban areas…
Foods as one of the causes of Cancer In today’s diet, there are primary factors that promote or responsible for causes of cancer, and one of those primary causes is the foods we eat. This is quite ironic that foods which should make available good health and life, should now become cancer and death’s principle…
LOQUAT FRUIT AND ITS BENEFITS There are so many benefits of loquat fruit, and loquat which has another name as Japanese Meddler or Japanese loquat is a subtropical tree of Rosaceae family, grown for its juicy fruit and for its esthetic and ornamental significance. An anti-diabetic food nurtured for its foliage and edible fruit is…
