Insulin Resistance Diet Plan Before we discuss insulin resistance diet, understand that every day, your body uses a special hormone called insulin to turn the food you eat into energy. But sometimes, this process doesn’t work as it should. When that happens, it’s called insulin resistance. This means your body has trouble using insulin the…
Healthful Foods that Reduce Inflammation Regarding foods that reduce inflammation, there’s been quite a bit of chatter surrounding anti-inflammatory diets, which propose consuming specific foods purported to reduce inflammation. But the burning question remains: do they genuinely deliver results? Our bodies are amazing at healing themselves. Inflammation is a natural part of this process, triggered…
Amazing Green Tea Benefits Green tea benefits are quite enormous. Green tea is a type of tea made from the leaves of the Camellia sinensis plant, the same plant used to make black, oolong and white teas. What makes green tea different from other types of tea is how it is processed. Green tea leaves…
