HEALTH BENEFITS OF FIGS One of the benefits of figs is that they soothe the bronchial passages, and as a food for the respiratory system, figs invigorate the body. Most classical Greek athletes who follow some sort of recommendations by Galen for effective performance include figs in their diets so as to restore strength. Today,…
HOW TO SLOW AGING Foods that slowing is key to good living, and it is important to know or have it at the back of one’s mind that there’s no way to stop aging, rather we should only be concerned about foods that slow aging. However, a kind of lifestyle, adopting healthful diet are capable…
HEALTH BENEFITS OF HAZELNUT Hazelnut is one of the foods for the urinary tract. Most of the times, cyclists, mountaineer or hiker carries a handful of hazelnut just because of the enormous energy they provide. Hazelnut are quite good with dates, raisins or dried figs. The hazelnut is native to the people of Turkey and…
HEALTH BENEFITS OF PLUM Benefits of plum have been shown on various studies carried out universally. There is a 20% decrease in the lithocholic acid level of the feces as showed by a study carried out at the University of California. Acids like the lithocholic acid and some biliary acids found in the feces have…
WHAT ARE THE HEALTH BENEFITS OF CHICKPEAS? Chickpeas have enormous health benefits they the best choice for this present generation as they help prevent constipation and also reduce cholesterol levels. Their richness in B group vitamins has been a source of strength to the nervous system. Chickpeas have been a nice ingredient in the traditional…
Benefits of Aubergine (Eggplant) Eggplant also known as aubergines have so many health benefits, and they are used in making many kinds of dishes. Eggplants are fruits, technically but often considered as vegetables. As vegetables, only few come in such shapes with wide variety in sizes and colors. They are elongated like bananas, oval and…
LOQUAT FRUIT AND ITS BENEFITS There are so many benefits of loquat fruit, and loquat which has another name as Japanese Meddler or Japanese loquat is a subtropical tree of Rosaceae family, grown for its juicy fruit and for its esthetic and ornamental significance. An anti-diabetic food nurtured for its foliage and edible fruit is…
SOME AWESOME HEALTH BENEFITS OF WATERCRESS One of the many health benefits of watercress is that, its depurative, stimulant and balsamic. How healthy and cheap it is to combine watercress with dandelion, sorrel and nettle to get wild salads. Keeping up with healthy living and enjoying nature requires knowledge and everyone ought to acquire this…
DANDELION PLANT AND ITS HEALING PROPERTIES Dandelion healing properties can be expressed just as the French saying goes, “Dandelion cleans the kidney filter and dries the liver sponge. It is a plant with yellow flowers. It is vivacious plant of the compositae family and the most common variety of this plant is the Taraxacum Officinale…
BENEFITS OF SPINACH Health benefits of Spinach is quite enormous because this excellent vegetable (spinach) has an astronomical protective properties as regards to the eyes (retina) and vision. The spinach originated from western Asia before it spread throughout Europe. Today, this vegetable is cultivated throughout the globe. Countries like the United States of America, France,…
