Understanding Hair Growth and the Role of Vitamins This article on vitamins for hair fall and regrowth is quite imperative as vitamins play a crucial role in maintaining overall health, including the strength and vitality of our hair. As essential nutrients, they support various bodily functions, and a complete lack of any vitamin can lead…
So, What do Antioxidants do? It’s not bad to ask the question: “what do antioxidants do?” because it is quite imperative to learn and learn. To begin with, antioxidants are compounds that can protect cells from damage caused by free radicals and oxidative stress, which are linked to various health issues. Antioxidants are substances that…
Helpful Benefits of Eating Oranges Everyday As one of the foods for infections, one of the benefits of eating oranges everyday is that it is enriched with pectin, a type of vegetable fiber known for its anti-carcinogenic and anti-cholesterol properties. According to Professor Stepp, a natural orange is quite superior to any pharmaceutical preparation as…
Health Benefits of Eating Raw Okra Taking care of throat conditions and bronchitis are some of the benefits of eating raw okra. It is one of the foods that’s highly nutritious and quite soothing especially for the stomach. It may seem hard eating okra when it is raw but it is best the best way…
Amazing advantages of Passion Fruit Being an iron-rich fruit and also one of the foods for the blood shows numerous advantages of passion fruit. All the species of the genus Passiflora provide edible fruit and all having aromatic quality with tart flavor. Passion fruit as one of the species, is the most widespread and utilized…
Amazing Health Benefits of Eating Melon In order to get the benefits of eating melon, it is best eaten before or between meals as it may dilute gastric juices thereby puddles the stomach which may cause disturbances during digestion. As a food for the urinary tract, it’s one of the sources of living water which…
Nutrients and foods that help prevent Diabetes To avoid the complications regarding this deadly disease, it is important to note the foods that help prevent diabetes which also helps in providing adequate dietetic treatment with regular control of the blood glucose level. Therefore, diabetics have to be careful and quite constant with their diet plan…
Nutritional Value of Milk to Health It is important to know the nutritional value of milk as it helps to know what nutrients that are lacking and at the same time, the nutrients that are in abundance. This is because it helps to know which nutrient to supplement. According to moh.gov.sa, it is the richest…
Alfalfa Sprouts Benefits to Health It is noteworthy that alfalfa sprouts benefits span from being one of the foods for the blood to being a little appreciated food of enormous value. You should find out why. Many may have regarded alfalfa as an inferior food since it is used as animal feed but current findings…
Health Benefits of Eating Cherries Apart from being a blood purifier, other benefits of eating cherries include; its effectiveness in cases of obesity, and also an important fruit seen as a food for metabolism. It also allows weight loss when a treatment with it lasts at least two days in a week. It is also…
Health Benefits of Vitamins in Carrots Vitamins in carrots are quite enormous which makes them an alternative or a substitute to taking multivitamins. Carrots and alfalfa green are the food richest in provitamin A, making by them a great dietary medicine. Carrots taste sweet and very low in calories and some of the vitamins in…
Recommended Foods for Heart Attack Patients There are certain foods for heart attack patients which help prevent new crisis or contribute to rehabilitation. Therefore, these foods are recommended for a post infarction diet. Additionally, the foods for heart attack patients have purposes and effects that serve several preventive roles. As a matter of fact, this…
Health Benefits of Eating Strawberries Great antioxidant capability is one the benefits of eating strawberries and like avocados and sunflower seeds, strawberries are among the foods for the arteries. This is because of their actions against arteriosclerosis. Strawberry is the most antioxidant fruit which presents this fruit’s capability in fighting against free radicals. European strawberry…
Healthful Uses of Sunflower Seeds Some amazing healthful uses of sunflower seeds include its effectiveness against cancer, diabetes, excess cholesterol and various skin related disorders. Another one among the uses of sunflower seeds is the action in combating arteriosclerosis because it is regarded as one of the foods for the arteries. Sunflower seeds are particularly…
Amazing Health Benefits of Eating Apricot One of the primary benefits of eating apricot is its richness in beta-carotene and because of its source of provitamin A, it is considered as one of the foods for the eyes. It is said that dry apricot ought to have been dried and get them preserved without additives…
Health benefits of taking Honey Healing of infected wounds, ulcers, burns and the capability to help avoid asthma are some of the benefits of taking honey. Many people see honey as sugar and refused to acknowledge the healing properties of honey. However, honey is more than sugar as it is formed of over 70 bioactive…
Health Benefits of Eating Lettuce Some of the benefits of eating of lettuce especially a good dish of lettuce prepared with lemon and oil include; easing digestion and help in inducing sleep. The fact that lettuce calms the nerves and also makes the stomach satisfied is an indication that it is one of the foods…
Health Benefits of Taking Olive Oil One of the enormous benefits of taking olive oil includes its effective laxative effects especially in cases of constipation. Olive is one of the fruits that quite rich in fiber. A Mediterranean pearl seen as a food for the digestive system. The olive tree symbolizes Mediterranean civilization and its…
Health Benefits of Eating Tiger Nuts One of the primary benefits of eating tiger nuts is the improvement of digestion by its enzymes. It is a food for the digestive system with various health benefits. It was first farmed by the Arabs before it was introduced to the Spanish Levant and since that time, the…
Health Benefits of Eating Leeks Whether broad-leaf or the wild, leek is closely related to onions and garlic and the great benefits of eating leeks is its pharmaceutical potentials. Leeks are one of the medicinal plants botanically known as Allium ampeloprasum. Although, leeks are different from onions because they have no bulb. However, they belong…
Nutrients and Foods to Prevent Osteoporosis Foods to prevent osteoporosis play vital roles in combating the disease since it has to do with reduction of bone mass and density up to the point of causing fracture or deformation. These foods are quite rich in calcium and are effective and efficient to the health of the…
Nutritive value of vegetables Nutritional value of vegetables as food quality part is seen as the measure of their well-balanced ratio with regards to essentials nutrients; protein, fat, carbohydrates, vitamins and minerals in diet as required by their consumers. With regards to the nutritional value of vegetables, they provide the following vitamins, minerals and phytochemicals….
Health Benefits of Eating Pomegranate The ability to enrich the blood and also reduce intestinal inflammation sums up the benefits of eating pomegranate. Pomegranate is not only a food for the intestine, it is also an object of fascination as well as its color. Pomegranate cultivation were pioneered by the Arabs who also made it…
Health benefits of eating peanut One of the outstanding benefits of eating peanut is the fact that it nourishes and fortifies the skin. Therefore, peanut is one of the foods for the skin, whether eaten roasted, raw or made as peanut butter, it contains more nutrients especially vitamin B3 and also brings down cholesterol levels….
Nutritional Value and Health Benefits of Asparagus Juice One of the benefits of asparagus juice is its ability to stimulate the kidney. It is also considered as a food or drink for the urinary tract. In this post you would learn the nutritional values of asparagus, its benefits and the areas where this food is…
Health Benefits of Eating Cabbage Let’s get started by telling you that one of the benefits of eating cabbage is that fermented cabbage is quite an effective blood purifier which is recommended for inclusion in the diets of individuals who are obese and diabetic. In spite of the colors which come in different variety and…
Negative Effects of Consuming Meat and Its Products Since meat lacks various essential nutrients, negative effects of eating meat is not negligible as most organs of the body are affected by meat consumption. Meat can be as the muscles of animals and extensively, it makes up all of the structures that form carcass of animal….
Dates fruit health benefits Dates fruit benefits are worthy of discussing in that they relieve cough and also soothe the bronchial passages. Arabians in the desert regions consider the date palm trees as “the life source”. This date palm fruit provides nutritious fruits, dates and also beverages that are seemingly sugary when the tree trunk…
HEALTH BENEFITS OF LEMON WATER When we consume a medium-sized lemon, we get enormous benefits of lemon water and this is the reason why it is regarded as one of the foods for the blood. Lemon water cleanses the blood and brings about regeneration. Lemon was introduced to Europe in the 12th century by the…
HEALTH BENEFITS OF CHESTNUTS One of the benefits of chestnuts is that it invigorates the muscles. Chestnuts is also one of the foods for the musculoskeletal system. No doubt the German physician W. Heipke considered it as “the small loaves of bread that nature provides”. In times past, when there was war or famine and…
FOODS AND NUTRIENTS FOR ANEMIA In this article, you will get to find out the foods for anemia which precisely involves foods or nutrients’ purposes and effects and reason why we have to increase the intake of these foods and nutrients in order to fight against anemia. According to medicinenet, anemia is a disease relating…
HEALTH BENEFITS OF FIGS One of the benefits of figs is that they soothe the bronchial passages, and as a food for the respiratory system, figs invigorate the body. Most classical Greek athletes who follow some sort of recommendations by Galen for effective performance include figs in their diets so as to restore strength. Today,…
HOW TO SLOW AGING Foods that slowing is key to good living, and it is important to know or have it at the back of one’s mind that there’s no way to stop aging, rather we should only be concerned about foods that slow aging. However, a kind of lifestyle, adopting healthful diet are capable…
HEALTH BENEFITS OF HAZELNUT Hazelnut is one of the foods for the urinary tract. Most of the times, cyclists, mountaineer or hiker carries a handful of hazelnut just because of the enormous energy they provide. Hazelnut are quite good with dates, raisins or dried figs. The hazelnut is native to the people of Turkey and…
HEALTH BENEFITS OF PLUM Benefits of plum have been shown on various studies carried out universally. There is a 20% decrease in the lithocholic acid level of the feces as showed by a study carried out at the University of California. Acids like the lithocholic acid and some biliary acids found in the feces have…
WHAT ARE THE HEALTH BENEFITS OF CHICKPEAS? Chickpeas have enormous health benefits they the best choice for this present generation as they help prevent constipation and also reduce cholesterol levels. Their richness in B group vitamins has been a source of strength to the nervous system. Chickpeas have been a nice ingredient in the traditional…
Benefits of Aubergine (Eggplant) Eggplant also known as aubergines have so many health benefits, and they are used in making many kinds of dishes. Eggplants are fruits, technically but often considered as vegetables. As vegetables, only few come in such shapes with wide variety in sizes and colors. They are elongated like bananas, oval and…
LOQUAT FRUIT AND ITS BENEFITS There are so many benefits of loquat fruit, and loquat which has another name as Japanese Meddler or Japanese loquat is a subtropical tree of Rosaceae family, grown for its juicy fruit and for its esthetic and ornamental significance. An anti-diabetic food nurtured for its foliage and edible fruit is…
SOME AWESOME HEALTH BENEFITS OF WATERCRESS One of the many health benefits of watercress is that, its depurative, stimulant and balsamic. How healthy and cheap it is to combine watercress with dandelion, sorrel and nettle to get wild salads. Keeping up with healthy living and enjoying nature requires knowledge and everyone ought to acquire this…
DANDELION PLANT AND ITS HEALING PROPERTIES Dandelion healing properties can be expressed just as the French saying goes, “Dandelion cleans the kidney filter and dries the liver sponge. It is a plant with yellow flowers. It is vivacious plant of the compositae family and the most common variety of this plant is the Taraxacum Officinale…
BENEFITS OF SPINACH Health benefits of Spinach is quite enormous because this excellent vegetable (spinach) has an astronomical protective properties as regards to the eyes (retina) and vision. The spinach originated from western Asia before it spread throughout Europe. Today, this vegetable is cultivated throughout the globe. Countries like the United States of America, France,…
BENEFITS OF EATING TOMATOES One of the health benefits of Tomatoes is that it is a healthful for the prostate. Tomatoes the second most widespread plant belonging to the botanical family Solanaceae. One of the plants that can be cultivated anywhere throughout the world. Studies carried out at Harvard University in USA have shown that…
HEALTH BENEFITS OF BLACKCURRANT Benefits of Blackcurrant are quite enormous as eating blackcurrant stops the process of inflammation in the joint region and relieves the pain. Both Blackcurrant and Redcurrant are good medicinal food good for the health but as fruits, I would say the blackcurrant is preferable. Blackcurrant is a fruit that is also…
HEALTH BENEFITS OF CUCUMBER Cucumber Health Benefits are worth it because having a healthy and beautiful skin lies more on the purity of the blood (blood purity) than the application of organic cosmetic products. This shows that true beauty comes from the inside. Cucumber has high water content and it’s among the vegetables with lowest…
HEALTH BENEFITS OF LENTILS One of the benefits of lentils lies on the fact that lentils is one of the foods for the blood and also one of the oldest foods health beneficial values. They are native to the Egyptians and also grown in Palestine. Millions of Indians today depend on this food because of…
HEALTH BENEFITS OF PERSIMMON Persimmon benefits are seen in the facts that they are one of the foods good for the intestine. The scientific name is Diospyros which is derived from Greek to mean “Fire of Zeus”. Persimmon originated from Japan (Japanese Persimmon) and cultivated throughout semitropical areas in America and Southern Europe. Other names…
BENEFITS OF GUAVA LEAVES AND HONEY Benefits of guava leaves and honey are quite astronomical and both of them have been in use for centuries. The Guava tree is commonly grown in Southern and Central America. The fruit can be eaten raw (fresh) and turned into jams, beverages and several other foods. The leaves and…
