Here’s what to eat during Gastroenteritis

It is quite imperative to know what to eat during gastroenteritis as it will help manage the condition, prevent future crisis and at the same time help facilitate the healing process.

First of all, let’s take a look at what gastroenteritis is all about.  According to Mayo Clinic gastroenteritis is seen as an inflammation of one’s stomach and intestine. It can also be seen as the inflammation of the mucosa that lines the stomach and the small intestine.

Common causes of Gastroenteritis

There are common causes of gastroenteritis. They include:

1. Viruses
2. Side effects that come from medications
3. Water or foods contaminated by parasites or bacteria.

For example, salmonella bacteria found primarily in meat and eggs.

Signs and symptoms

The characteristic signs and symptoms associated with gastroenteritis include:

1. Diarrhea
2. Abdominal cramps
3. Law grade fever
4. Vomiting
5. Nausea

In order to manage this ailment, it is important to know what to eat during gastroenteritis. For instance, it is best to only consume liquids during the 24 to 48 hours of the manifestation.

Again, fruit juices are not recommended for anyone suffering from gastroenteritis since they tend to aggravate diarrhea.

In order to know what to eat during gastroenteritis, the first solid foods to be consumed may be found among the foods recommended during diarrhea and those that may be listed here.

If you think you might have gastroenteritis, you have to do the following

1. Sip liquids such as water, sport drinks to stop or prevent dehydration. It is important to not drink liquids too quickly as it may trigger vomiting.
2. Note down the urination intervals. Urination should be at regular intervals and your urine should be clear and light
3. Eat small amount of foods frequently if you experience nausea. Also ensure you avoid dairy products, alcohol, milk, and nicotine, fatty or highly seasoned foods for just a few days of the manifestation.
4. Get some rest. This is because the ailment and dehydration can get you weakened and tired.

What To Eat During Gastroenteritis

The following are the recommended foods to eat during gastroenteritis.  They include:

1. Lemon
2. Rice
3. Banana
4. Garlic
5. Apple
6. Depurant Broth
7. Water

Lemon

When you are on the look for what to eat to during gastroenteritis, lemon should be among the foods you should consider.

This is because of its antiseptic effect. Lemons are capable of eliminating many of the pathogens that bring about gastroenteritis.  The most effective here is lemon juice diluted with water.

Rice

One of most effect foods when it comes to what to eat during gastroenteritis is rice. Boiled white rice has been a traditional diet for gastroenteritis since inception. This is because it is well tolerated and quite nutritious.

Banana

The reason why this food comes to mind when what to eat during gastroenteritis becomes the order of the day is because bananas are gentle on the intestinal mucosa and quite rich in potassium.

Another reason is because the minerals found in bananas are some of those that suffer for the most loss in cases of gastroenteritis.

As it is, they are the first solid foods to be considered during gastroenteritis and therefore should be included in the diet of those who are suffering from gastroenteritis.

Garlic

The essence from garlic is an antibiotic and acts on the pathogens that cause gastroenteritis. It also protects the natural bacterial flora in the intestine.

If they are not consumed raw and separately, they should be made a part of the foods to be consumed during gastroenteritis.

Apple

Another solid food to consider when what to eat during gastroenteritis comes to mind is applesauce or baked apple. They have a noteworthy healing properties on the intestinal mucosa. They are well tolerated inn cases of gastroenteritis.

Depurant Broth

They are vegetable broth very rich or enriched with alkalizing mineral salts, in particular, potassium. They are recommended during gastroenteritis cases since they help compensate for the losses caused by diarrhea.

Water

As stated earlier, water is a type of liquid to be taken when gastroenteritis manifestation or signs and symptoms show up.

This is because inflammation of the intestinal mucosa provokes the elimination of large amounts of water through faeces.

The priority is the replacement of this lost water in the treatment of gastroenteritis. The water can be pure or lemon water. Infusions based on astringent plants are somewhat useful.

In order to manage this condition, it is important to know what to eat during gastroenteritis and what not to eat.

The following are some of the foods that are recommended during gastroenteritis.  They are:

1. Egg
2. Milk
3. Chicken
4. Shellfish

It is best to eliminate the intake of these foods listed in the last paragraph.

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Fidel Perez

A graduate of Computer Science and Information Management Technology. Diploma – Caregiving, Certificates – Dementia and Diabetes Awareness and Management. A researcher, blogger, songwriter, singer and acoustic guitarist. Born in an environment where natural talents such as healing are imparted at our natural birth. This natural talents of healing is the result of our genetic inheritance and the training from family environment.