Linden Benefits to Health

As one of the plants for the nervous system, linden benefits are quite huge as it is a sedative used for nervousness and for protecting the heart.

The trees of linden are quite majestic as they can live for centuries which also have served as a symbol of family and home-life especially in Central and northern European nations.

During the Renaissance, lime tea which is a part of an infusion of linden tree flowers was used as a sedative, and presently, it is still one of the mostly used vegetal remedies.

Linden tree is a deciduous and a highly branched tree that grows up to 20 m in height. This plant belongs to the Tiliaceae family. The leaves of the linden tree are serrated somewhat asymmetrical and heart-shaped. The flowers are yellowish or milk and to add to it, it has an amazing scent.

The bark of the linden tree and the flowers are the parts used for beneficial purposes.

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One of the benefits of this beautiful plant that comes from its bark is the choleretic properties it has and this has to do with augmenting bile secretion and coronary arteries vasodilator.

According to rxlist.com, linden benefits are seen its ability to treat stuffy nose, bronchitis (breathing problems), sore throat, headaches which will be discussed below, and also fever. It can be applied in cases of rapid breathing, heartbeat, nervous tension, muscle spasms and insomnia and gall bladder problems.

Some individuals apply it directly on the skin when they experience itchy skin, rheumatism and wounds on the leg which may be as a result of poor circulation of the blood.

Therefore, we can get enormous linden benefits following the use and effects it has the following:

• Insomnia (sleep disorder)
• Itchy skin
• Cough
• Spasms
• Causing sweating
• Hemorrhage
• Headaches and other various conditions

Properties and Indications as regards to Linden Benefits

An aromatic essence which is quite rich in magnesium is found in the flowers of the linden tree; it has enormous sedative, vasolidating and antispasmodic properties. There are also mucilage, and significant amounts of tannin with anti-inflammatory and emollient effects. Again, flavonoid glycosides which are quite sudorific and diuretic are also present.

As stated earlier, the bark contains coumarin and polyphenols which exhibit somewhat a choleretic property. This action augments the secretion of bile and has an antispasmodic action especially on the gall bladder. Other effects are hypotensive and vasolidating of coronary arteries. All these have given us enough linden benefits.

Application of the linden tree bark and the flowers are so diverse, however, all are due to the relaxing and sedative effects they offer.

Insomnia

It is worthy to note that lime tea works effectively against insomnia which offers a resultant effect of natural sleep after application. Just unlike some other substances or some synthetic narcotics, lime tea does not seem to cause addition neither does it cause drowsiness the morning after.

In essence, being a non-aggressive treatment, it gives a slow and effective result and takes several days to fully manifest. In case of insomnia, infusion of flowers, fluid extract and bark decoction are mainly used for this sort of treatment.

Taking a warm bath and adding linden flowers manifests tranquilizing and relaxing effects or properties. This method of application is listed down below.

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Dysfunctions of Nervous System

As stated earlier, the infusion of flowers, bark decoction and fluid extract are used in managing the nervous system. Linden benefits here are seen in the essence the plant contains. Therefore, the linden flowers are beneficial in cases of anxiety, nervous excitation, and even restlessness.

Dysfunction of the Respiratory System

The linden flower proves great linden benefits due to the mucilaginous substances and antispasmodic properties they have. The actions of the mucilaginous substances are quite emollient.

Therefore, the use of the linden flowers are recommended for the treatment of bronchial catarrh, asthma, influenza, bronchitis and persistent cough which is usually common in children. Using the bark of the trees brings more intense effect.

Insomnia is children

Nervous children and the case of insomnia in children can be treated with lime tea which is recommended by pediatricians. This actually has no side effects and so, it is good for irritable children or hyperactive children. It is also advised to administer this for several days in order to maximize its actions or effects which we can get as linden benefits.

Dysfunctions of the Circulatory System

The bark and the flowers of the linden tree offer more benefits on this part because they exert extreme hypotensive and vasolidating properties. Thus, they act well on the coronary arteries and therefore, it is recommended in cases of arrhythmia and angina pectoris.

Those who are suffering from nervous disorder or individuals who seemed stressed will get good results after the treatment. It is also noteworthy that the flowers of the linden tree and the bark reduce the blood viscosity thereby letting it circulate very efficiently.

Therefore, it is a treatment targeted at preventing thrombosis and heart attacks.

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Migraine

Acute headache which may be caused by arterial spasms seems difficult with chemical therapy but linden flowers and the bark of the tree have proven to be quite effective for the treatment of migraine. The application of linden bark or flower is preventive and not only when the attack comes.

Digestive Affliction

Linden benefits here are quite massive in that its choleretic actions and also antispasmodic effects on the gall bladders are massive. The flowers, in particular is ideal for individuals suffering from gall bladder dysfunction of gall stones.

It takes care of the expulsion of the stones from the gall bladder. It also fosters digestion in biliary dyspepsia flatulence, fat intolerance or abdominal distension.

Cosmetic and Beauty

In cases of the effects of the winds, cold on the skin or effects of the sun, linden benefits are also seen in the fight against above mentioned weather and atmospheric changes. The cosmetic application is known to improve and soothe the skin appearance.

Therefore, it is recommended to take advantage of the linden steam baths which helps in opening up pores and gets the skin cleansed.

Skin Affliction

Considering the application on the skin which is done externally, lime tea helps produce emollient action on the skin. The anti-inflammatory and soothing effects are highly recommended for eczema, sunburn, furuncles and other various irritations.

Preparation and Use

Internal Use

1. Lime tea (Infusion of flowers): 30 – 50 grams in a liter of water, drink when hot, three to four cups on a daily and one cup before going to bed. You may add honey to sweeten the lime tea.
2. Fluid Extract: 25 – 40 drops because the dose varies. Take three times in a day and the last intake should be before bedtime which make it the fourth intake.
3. Bark decoction: 20 – 30 grams per a liter of water and boil for about 15 to 20 minutes. In order to get a complete and effective effect, add lime tea.

External Use

1. Compresses: Weather targeted for beauty of the skin or for the treatment of diseases. Get the compresses soaked in an infusion of 100 – 150 grams of linden flowers per a liter of water. Apply two or three times daily and make sure you change the compresses every five or ten minutes.
2. Linden flower bath: Linden benefits can be acquired when we prepare 300 to 500 grams of linden flowers which must be infused with two (2) liters of water. This will have to be added to water of the bathtub before you commence washing.

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Caution

We cannot ascertain the use of linden during breast-feeding or during pregnancy because not enough is given for such application, therefore we advise pregnant women and breastfeeding mothers to stay clear linden so as to stay safe. Again, it is important to see your doctor for advises.

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Fidel Perez

A graduate of Computer Science and Information Management Technology. Diploma – Caregiving, Certificates – Dementia and Diabetes Awareness and Management. A researcher, blogger, songwriter, singer and acoustic guitarist. Born in an environment where natural talents such as healing are imparted at our natural birth. This natural talents of healing is the result of our genetic inheritance and the training from family environment.