Functional Dyspepsia Foods to Avoid

Dyspepsia foods to avoid are those foods that aggravate or produce dyspepsia which proffers difficult and painful digestion. Dyspepsia simply means indigestion and the manifestation of this disease includes discomfort or abdominal distension, flatulence, eructation and also acidity.

Sometimes, this ailment has a natural cause which may even become an early symptom of severe illness. However, it is somewhat common that it be functional as a result of unhealthy habits or diet quite inappropriate.

Factors that aggravate dyspepsia

In order to correct this cause which is quite essential, I have decided to make a list of dyspepsia foods to avoid so to correct and cure functional dyspepsia. This is because it is essential to not allow this evolving to gastritis or stomach ulcer.

Apart from the dyspepsia foods to avoid, there are other factors that can aggravate or produce dyspepsia. They are:

1. Consuming or eating at irregular hours
2. Chewing food too fast
3. Nervous tension
4. Stress
5. Excess fat and consumption of foods such as milk which may lead to digestive intolerance
6. Excess liquid such as carbonated soft drinks or beer
7. Friend foods, pickled foods etc

The above listed factors produce functional dyspepsia and we are concentrating on the list of dyspepsia foods to avoid. These are foods we ought to reduce or eliminate their intake from the dietary plan.

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List of Dyspepsia Foods to Avoid

The following are the dyspepsia foods to avoid and it is recommended we avoid these foods in order to stop future crisis. They are:

1. Coffee
2. Hot Spices
3. Fried Foods
4. Alcoholic Beverages
5. Milk
6. Shellfish
7. Total fat
8. Vinegar
9. Soft drinks
10. Chocolate

Coffee

Frequent or regular intake of coffee causes dyspepsia. This is because of the essence in caffeine and coffee which irritate the gastritis mucosa and when this happens, it alters the digestive physiology.

The habit of finishing a meal with coffee is not healthful at all and the sensation of well-being we experience is not enough or due to improve digestion, but rather to the action and effect of caffeine.

Therefore, as one of the dyspepsia foods to avoid, it is advised to shun the intake of or this food or drink.

Hot Spices

Spices stimulate the gastric juice produced, however in small amount. This is carried out by irritating the gastric mucosa which is the frequent cause of digestive disorders and even indigestion.

Eating foods that are highly enriched with hot spices is not recommended for individuals suffering from dyspepsia.

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Fried Foods

There are substances formed in the process of making dishes with cooking oils which sometimes seem or become overheated. Some of these substances are the acrolein whose primary function is to irritate the digestive organs.

As it is, the more an individual consumes fried foods, the greater the outcome of suffering dyspepsia. We see fried foods as one of the dyspepsia foods to avoid.

Alcoholic Beverages

It is a well known fact that alcohol irritates the gastric mucosa and even causes inflammation. Consuming alcohol or its beverages on the regular will only affect the stomach and pancreas.

It is also one of the frequent causes of digestive disorders and indigestion because its use will negatively affect the primary organs in gastric juice production.

Milk

Milk sugar or lactose intolerance is frequent among adults of all racial group except for Caucasians.

On the causes of indigestion that is quite unnoticed is milk consumption. It is somewhat grave when mixed with sugar. The fact remains that whole milk is quite difficult to complete digestion processes than nonfat.

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Shellfish

There is a post on shellfish which is quite educative; it has well detailed information regarding shellfish, its diseases and some other reasons why it is not recommended for consumption.

As one of the dyspepsia foods to avoid, shellfish are extremely difficult to digest and one of the reasons is that the cells of the muscles that form the meat are wrapped in collagen fiber which seems dense and also resists gastric juices.

Total Fat

In water, all fats are insoluble and consequently, they seem difficult to digest. The animal fats which are least difficult to digest are those fats in milk and dairy products which have been homogenized.

It is important and also imperative to reduce fat intake in order to stop functional dyspepsia from happening.

Vinegar

Vinegar is not good for gastric mucosa because it disturbs it and thereby making it more sensitive to the action of the acid found in gastric juice.

Vinegar and every other product preserved in vinegar aggravate or produce the burning, heaviness and stomach pain linked with functional dyspepsia.

Soft Drinks

Soft drinks are not good to be taken after meal because they stop digestion. They dilute gastric juices. This is because the sugar and the carbonic acid found in them irritate the stomach.

Therefore, when we talk about dyspepsia foods to avoid, we include soft drinks as part of these foods.

Chocolate

Chocolates are highly concentrated with various substances such as sugars and fats. This makes it difficult to digest. Chocolates contain substances that irritate the stomach.

According to everdayhealth, citrus fruits such as lemon, grape are quite acidic and even tomato sauce can also irritate the stomach lining thereby causing dyspepsia.

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Fidel Perez

A graduate of Computer Science and Information Management Technology. Diploma – Caregiving, Certificates – Dementia and Diabetes Awareness and Management. A researcher, blogger, songwriter, singer and acoustic guitarist. Born in an environment where natural talents such as healing are imparted at our natural birth. This natural talents of healing is the result of our genetic inheritance and the training from family environment.