How to prevent and overcome stress

Good time management is one step on how to prevent stress; this is to say we need to be conversant with how to plan well. It’s just few individuals that escape from stress, however it is part of everyone’s daily routine.

Some of the stress sources include:

• Noise
• Pollution
• Finances
• Insecurity
• Work pressure
• Problems of relationship

Before I delve into how to prevent stress, I’d like us to know some consequences of stress, it’s organic and psychological effects. We will also look at how to overcome stress. Also remember that in your efforts to prevent stress, you’re also overcoming it in another perspective. If you can overcome stress you can also help a friend or a family member on how to prevent stress.

Furthermore, it is of utmost importance to practice total health which involves leading a healthy and a well-balanced lifestyle. Since this touches the mental and physical health, it is important to know that maintaining mental and a good physical health is not a difficult or costly stuff to do. The good thing is that it is helpful for everyone. These and more we will look at in this post because everything here is targeted at how to prevent stress.

Some stress consequences

Stress is something quite serious because it affects our minds, our physical body and also emotions. The consequences are somewhat painful and may aggravate to being fatal.

Consequently, it is something we should take advantage of, since in the right amount it tends to be a source of motivation. This is because mechanisms of stress make available necessary energy to confront emergency.

Effects of stress

Before getting to know how to prevent stress, it is important to know the effects of stress which may come in two ways (organic and psychological effects).

On organic effects of stress, it may start from mental states which may be as a result of work and family pressure, uncertainty about the future, financial problems, and worries regarding other issues. With these, the following disease may emanate.

1. Gastric ulcer
2. Angina pectoris
3. Hypertension
4. Arteriosclerosis
5. Irritable colon etc

There are some psychosomatic reactions related to stress. They include:

1. Obesity
2. Impotence, vaginismus
3. Acne, eczema
4. Asthma, bronchitis and also allergy
5. Migraine and anxiety
6. Conjunctivitis

On psychological effects of stress, issues or problems related to emotions, behavior, thought etc. may be caused by stress when in excess. They include:

Emotions

– Impatience

– Inferiority and irritability

– Fear of disease

– Tension

Behavior:

– Sleeping disorders or difficulties

– Absence from work or school

– Risk of use of bad substances

– Verbal fluency decrease

– Problems with relationship

Thought:

1. Mistakes on the regular
2. Memory failure
3. Lack of concentration
4. Thinking logically becomes difficult

How can we prevent stress?

As stated earlier, time management that is well structured is a step to know how to prevent stress. We make use of our individual time in accordance with the lifestyle we live.

The following ways are some of the methods we can adopt on how to prevent stress which involves the use of time harmoniously.

• Be realistic
• Seek variety
• Simply live a simple life.
• Organize yourself
• Map out priorities and establish them

Be realistic

It is not good to engage yourself with many things at the same time because the result or outcome of the events will definitely turn out wrong. Therefore, it is recommended to make use of one’s available time to start realistic goals.

Seek Variety

Finding happiness with one activity will seem impossible because it will surely result to obsession and looks tedious. To gain personal satisfaction and attain income, work is imperative and same goes to relationships and family as they help make a balance.

Other activities help make things work out. For example, putting together work and a hobby.

Simply live a simple life

One can unknowingly put himself/herself to stress by engaging or absorbing of activities which may include expensive sports, compulsive shopping, and luxurious holidays. All these are all sources of stress and getting to know how to prevent stress, it is important to live a simple life. Some of these activities if not all, always require much financial commitment. It also can be seen as energy and an investment.

On how to prevent stress, try engaging yourself with simple activities such as taking a walk instead of embarking on a luxurious holidays or read a good and become accustomed to having delight in simplicity which will eventually land you into authentic happiness.

Organize yourself

With everything you plan to accomplish each day or every week, make a list of them. Get focused and refused to be distracted with other things that seem to consume your time and energy.

If the list of things you enlisted seem to add much pressure, postpone some of them and if it seems small, increase the number of things you wish to accomplish. With this you get to know how to prevent stress.

Map out priorities and establish them

One of the easiest ways to know how to prevent stress is by establishing priorities. According to clevelnadclinic.com, it is advised to examine your values and this will help you to get focused on the things that matter most. It is related to one’s belief and values. Now the questions are:

1. Which one is important? Your work?
2. What about money? And your family relationship.
3. Is helping others important to you? What about religious values, are important in your life?

You know which one that comes first and this will determine how much or less time and energy you exert on each the activities mentioned above.

How to overcome stress

Treatment of stress must be holistic which means that it should encompass every social context. When in stress, engage yourself with the amount of work you are able to do, but no more.

Display affection by helping other people thereby forgetting yourself. It also means you take care of your social interactions. Helping others through modest humanitarian contribution, someone’s response can benefit you.

On how to overcome stress, you also learn how to prevent stress and this involves the following:

1. Choose positive and motives of thought
2. Reject adverse thoughts
3. Reject irrational beliefs

Some of these are classified into mental, physics and spiritual dimensions.

Adopt practicing total health

This is one of the best methods to prevent and overcome stress. Therefore, practicing the following on how to prevent stress, we try the following measures:

Water: It recommended to drink water 6 – 8 glasses every day and this should be outside meals. Water helps renew organic fluids and so it is the best drink since inception

Rest: After physical work, restoration of rest must be followed. This is because, it is good to get tired and maximize the rest hours to sleep. Therefore, 7 – 8 hours is required for most adults in order to prevent stress. Stress and anxiety will sure creep in if there is no adequate rest hours to put the body in a good shape for another task

Food and diet: Some of the foods prepared in their simple form make up the foundation of people’s diet. It is recommended to consume legumes, fruits, vegetable and nuts in order to maximize their healing properties.

Plant-based foods are best form of foods we should dwell on. Foods of animal origin is necessarily not good as they carry much risk regarding healthy living.

Exercise: To ensure well-being and regeneration of the bones and muscles, it is necessary to engage the body system in physical exercise because they are made to be active.

 

 

 

Harmful substances: The central nervous system is very much affected by psychoactive substances such as alcohol, drugs, tobacco etc. Substances that tend to alter mental health should be avoided. In adopting a prevention plan against stress, it is recommended to do away with these substances.

Plants to use in preventing stress

There are many healthful plants that are quite medicinal due to their tranquilizing and relaxing properties. Making use of these medicinal plants is quit safe and effective. The following are some of the medicinal plants we can use to control stress.

1. Hawthorn (Crataegus monogyna)
2. Passion Flower (Passiflora incarnate)
3. Linden (Tilia europaea). To get detailed information regarding linden, click on the link.
4. Valerian (Valeriana officinalis)

Water also can be used because it contains anti-stress properties. We can control stress if we take a-15 minute bath (that’s quite warm) and then followed by a 40 second shower. This brings relaxation to the muscles.

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