Helpful Natural Remedies for Sunburn

In this article regarding natural remedies for sunburn, you’re going to learn the symptoms, causes and various natural remedies for sunburn.

Summer has arrived, and that means it’s time to get out and soak up the sun. But with all this time outdoors during the summer, the inevitable happens: sunburn. Luckily for all of us, there are plenty of household items you can use to soothe the burns, itching, and flaking caused by sun damage.

Symptoms of sunburn

It is said that first degree sunburns cause reddening of the skin and probably slight fever which comes with it.

Second degree sunburns make reddening and water blisters while third degree sunburns produce damage to lower cells and the release of fluid. With this, there’s possible eruption and skin breaks, through which bacteria and infection can enter.

Causes of Sunburn

The following are some of the causes of sunburn.

1. Excessive exposure to ultraviolet light rays which first burn the surface of the skin and gradually, the lower cells layers.

It is said that ultraviolet rays can penetrate the clouds. So, it is important to take extra care of the skin surface, especially on sunny and hazy days.

Sunburn is not good for you because it ages the skin and also increases one’s risk of later developing skin cancer. There are many drug remedies for this skin condition that help numb the pain but however, do little to support the body’s own healing processes. This is the reason why it is better to opt for natural remedies.

Prevention of Sunburn

Before we delve into natural remedies for sunburn, let see how we can prevent our skins from sunburn.

1. Do not expose yourself to the sun for extended periods of time between 10 am to 2 pm.
2. Beware of reflections from snow water, metal, sand or white and aluminium painted surfaces because they intensify the effect.
3. Apply a sunscreen about 30 minutes before going out (SPF 15, or higher).
4. Protect your lips, hands, ears and the back of the neck.
5. Reapply sunscreen as needed after swimming and sweating.
6. Get a tan gradually, beginning with only a few minutes (never over 15). Wear protective clothing whenever possible. Keep a hat with you, and use it. Long sleeves help. If you wear sunglasses, get a pair which protects your eyes from UVA and UVB rays.

Natural Remedies for Sunburn

The following are for second degree sunburns.

1. A third degree sunburn is serious. It is recommended that you see a doctor. Water applications help. Keep the muscles flexible.
2. For second and third degree burns, be sure to eat high-protein foods. A lot of tissue needs to be repaired because your body is hard at work. Drink a lot of fluid.

For first and second degree burns..do the following

1. Put cold water on the burn. Lie in a cool bath
2. Place dry oatmeal in a bag, run cool water through it, and save the water. Throw away the contents of the bag and use the water in compresses. Do this every 2 to 4 hours.
3. Massage aloe vera or tea tree oil on the area. The inner gel of the aloe vera leaf has also been shown to facilitate the healing or radiation-induced burns.

Detailed Procedures for Sunburns

Cold Water

Sunburn is basically an inflammation of the skin. One of the easiest ways to treat inflammation is to cool the affected area.

An effective way to instantly reduce sunburn, even while you’re still outdoors, is to jump into the water, whether it’s the ocean, lake or stream. Getting in and out throughout the day can help prevent a sunburn from getting worse.

Be careful with swimming pools, as chlorinated water can further irritate the skin. You should also avoid applying ice directly.

While it may seem tempting to burn your skin, it can actually cause more damage to your extremely sensitive sunburned skin. You can also try soaking in the tub to refresh and soothe your skin.

Baking soda and oatmeal
Adding a few tablespoons of baking soda to a tub of cool water and soaking for 15-20 minutes will help minimize sun damage. Adding a cup of oats to the bath also soothes irritation and helps skin retain its natural moisture.
Do not rub your skin in the shower or after going out. Towels dry-do not rub.

Moisturizer
Once your skin has cooled down, it’s time to tackle the dryness, says Dr. Greene. He recommends using a gentle, alcohol-free moisturizer with vitamin E or aloe. Apply moisturizer throughout the day to stay hydrated. Hydrocortisone cream may also be helpful if the sunburn is particularly painful.

SEE ALSO: Quick Fix for Constipation 

Aloe Vera
Aloe vera is one of the best sunburn remedies. This gel from within the cactus relieves discomfort, speeds healing and hydrates the skin. You can either separate the leaves and apply the sap directly to your skin or buy pure aloe vera gel from your local pharmacy.

Note that some children have allergic reactions to aloe, so you can avoid using it if you are unsure. You can also test it on a small area of ​​skin first.

Oatmeal bath
Finely ground oatmeal (sold as colloidal oatmeal in pharmacies) has anti-inflammatory effects when mixed with bath water.

Make your own oatmeal body wash by grinding one cup of instant or slow-cooking oats in a blender or food processor until smooth and pure. Pour the powder into warm bath water and let it soak.

Witch Hazel
Wet a washcloth or cotton swab with witch-hazel and apply to the skin for 20 minutes. Reapply the astringent three or four times a day (or as needed) to minimize pain and itching.

You can thank the anti-inflammatory tannins for the soothing effects of witch hazel! That said, you should never apply it to broken skin. If your skin is blistered or already corroded, skip this option.

Other suggestions:

1. Clay poultices can be used. Only get a moist cloth with witch hazel and apply often for temporary relief. For small areas, apply with cotton balls. Apply plain yogurt to the area. Make a paste of cornstarch and water, and apply it. An ice pack can help reduce pain. Ensure you get lots of sleep.
2. The cool cucumber is quite and often used for scalding burns. Slice it open and apply. Apply raw eggplant. This is used to treat skin cancer in Australia. Apply plantain. It contains allanton, which helps to heal injured skin cells.
3. Mix a cup f skin milk with 4 cups water. Every few hours, apply compresses of this solution for 15 -20 minutes.
4. More than any other nutrient, expert recommend the placing of vitamin E oil on skin burns.
5. Do not apply product which has alcohol, coloring, waxes or mineral oil in it.
6. If the legs are burned, elevate them above the heart level.

Insights on natural remedies for sunburn

While we often rely on over-the-counter products to relieve ailments, there are many natural remedies that can relieve pain without harsh chemicals. This article explores gentle, people-friendly ways to treat sunburns and promote faster healing.

Compress milk.
Imagine this: She just got back from a day at the beach and her skin is flushed. To cool things down, go to the refrigerator and buy some milk. Soak a soft cloth in cold milk and gently apply it to your sunburned skin. The lactic acid in milk soothes burns, reduces inflammation and gives your skin the comfort it needs.

Cucumber Slices Refresh Your Feelings:
Imagine yourself relaxing on the couch with a slice of fresh cucumber on your tanned shoulders. Cucumber’s natural antioxidant and anti-inflammatory properties help reduce inflammation and repair damaged skin. Close your eyes and let the cool touch guide you into a state of relaxation and healing.

Compressed tea bags for pain relief:
Brew a cup of black or green tea, but save the used tea bag. Allow to cool, then gently place on tanned skin. The tannins in tea have anti-inflammatory properties and soothe sunburns.

Sit back, sip your favorite tea and feel the soothing effects work their magic on your skin.

Versatile Coconut Oil:
Coconut oil is a true skincare superhero, and tanning is no exception. Its natural moisturizing properties relieve pain and prevent further drying of the skin.

Imagine rubbing a generous amount of coconut oil onto your tanned skin. This creates a protective barrier and promotes healing like a warm hug.

Hydration is key:
Imagine drinking a glass of cold water while your sunburn heals. Staying hydrated is essential for your skin to heal effectively. Water flushes out toxins and supports the body’s natural healing processes. Drink this to moisturize your skin from within.

Sunburn can be painful and uncomfortable, but with the right natural remedies, you don’t have to. Enjoy the gentleness of milk gauze, cucumber slices, tea bag gauze, coconut oil and the importance of hydration to ease sunburn discomfort and promote faster wound healing.

As you imagine trying these calming healing remedies, remember that with every step you take toward your natural healing, you’re getting closer to the comfort and health your skin deserves. Treating your skin with love and kindness will give it a healthy, radiant glow.

HOME

12 Ways on How to Age Slowly

Managing Psoriatic Arthritis

Bronchial Asthma Treatment

Alcohol and Pregnancy

Herbs During Pregnancy

Rosemary Herb Benefits

Fidel Perez

A graduate of Computer Science and Information Management Technology. Diploma – Caregiving, Certificates – Dementia and Diabetes Awareness and Management. A researcher, blogger, songwriter, singer and acoustic guitarist. Born in an environment where natural talents such as healing are imparted at our natural birth. This natural talents of healing is the result of our genetic inheritance and the training from family environment.