Here’s Lupini Beans Benefits

As one of the foods for metabolism, lupini beans benefits are quite enormous. Lupini or lupine is a nutritious snack that is very common to see together with candy and nuts, especially in markets in regions around the Mediterranean.

Children love to eat them as a snack not knowing how nutritious they are. It is said that lupini and seeds of other similar plants which belong to the genus Lupinus are very much appreciated as livestock feed.

Other names:       Lupin, lupine, lupini

French:       Lupin

Spanish:     Altramuz, lupini

German:    Lupine

Lupini seeds (Lupinus albus’ L.), is a herbaceous plant that belongs to Leguminosae botanical family. The fruit is a pod having yellow smooth, flat, round seeds that are lupine. It is cultivated in Mediterranean countries and in temperate areas in American continent.

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Properties of Lupine Beans

When we talk about lupini beans benefits, we must mention how rich in protein they are. The seeds are highly rich in proteins (36.2% of the weight). They also contain carbohydrates, calcium and iron.

Lupini beans are rich in fat (9.74%). Lupini beans benefits are massive because they are protein-rich, nutritious, versatile and quite sustainable.

As a matter of fact, scientists, nutritionists, food developers and dietitians have recognized lupini beans benefits or the major health benefits of Lupini beans.

Lupini has to be considered a high-energy, nutritious food that provides a significant amount of calories (about 370 kcal per 100 grams). As it is, they don’t  digest easily and so must be chewed slowly.

Lupini Composition

Per 100 grams of raw edible portion

Energy                  =                 371 kcal = 1,554 kj

Carbohydrates     =                 40.4 g

Protein                 =                 36.2 g

Vitamin A            =                 2.00 µg RE

Vitamin B₁           =                 0.640 mg

Vitamin B₂           =                 0.220 mg

Niacin                   =                 7.01 mg NE

Vitamin B₆           =                 0.357 mg

Folate                   =                 355 µg

Vitamin B₁₂          =                 ___

Vitamin C            =                 4.80 mg

Vitamin E             =                 ___

Calcium                =                 176 mg

Phosphorus         =                 440 mg

Magnesium         =                 198 mg

Iron                      =                 4.36 mg

Potassium            =                 1,013 mg

Zinc                      =                 4.75 mg

Total Fat              =                 9.74 g

Saturated Fat       =                 1.16 g

Cholesterol           =                 ___

Sodium                 =                 15.0 mg

% Daily Value (based on a 2,000 calories diet) provided by 100 gram of this food

Percentage composition

Carbohydrates     =                 40.4%

Fat                        =                 9.74%

Minerals               =                 3.28%

Protein                 =                 36.2%

Water                   =                 10.4%

List of Lupini beans benefits

Looking at lupini beans benefits, eating these beans has been associated to reducing ailments such as cardiovascular disease and diabetes in studies.

Together with fiber and vitamins, they make available a substantial source of complete protein.

1. Complete protein: In the legume family, lupini beans are the richest in protein. They are ahead of fava beans, lentils, chickpeas and various plant protein sources.

They are complete in protein which means they have all 9 amino acids that you need to get from foods, seeing that your body cannot make them.

2. High in vitamins: lupini beans benefits are also seen in its low calorie content. When you compare lupini beans with other legumes, lupini beans are higher in nutrients. They contain thiamine, vitamin C, calcium, riboflavin, phosphorus, iron, potassium, magnesium and zinc.

Lupini beans are one of the top foods with the following vitamins:

• Vitamin B1 with B complex vitamins
• Vitamin B2
• Vitamin B3, B5, B6 and vitamin B9.

Again, lupini beans have more vitamin C content than other legumes. Therefore, lupini beans benefits are seen in their capability to boosting the immune system due to their vitamin C content.

3. Lupini Beans prevent diseases: Consuming Lupini beans have been associated to help in preventing chronic diseases like cardiovascular disease or type 2 diabetes.

Its diet correlates with lower blood pressure and lower insulin levels. This has come to be as a result of its high fiber content.

They also have a significant amount of phytochemicals that have the capability to prevent coronary heart disease, cancer and other neurodegenerative diseases as well as osteoporosis. This is due to the fiber and protein count in lupini.

Health benefits

According to Schneider, lupini beans have anti-diabetic property. Other important effects the beans offer include:

1. They are quite diuretic
2. They can expel intestinal parasites.

They are recommended for diabetics because they break the monotony of their diet. They are also recommended to the young and athletes due to their nutrition content.

The seed when it is raw contains small amount of a bitter toxic alkaloids. However, the taste disappears once they are cooked or soaked for hours.

Preparation and Use

1. Cooked or soaked in salted water. This method makes them have a pleasant taste and it is usually way of consuming them.
2. Toasted and ground: This method is used in preparing an aromatic infusion as a substitute for coffee.
3. Lupini flour: Used in pastries and desserts due to their protein content.

Apart from their protein content, they are a great source of fiber. This is really good for the health of the gut.

Another lupini beans benefits is the fact that they present environmental benefits for those who cultivate them. To produce them, it will only take less water.

They also help in enriching the soil and also diminish greenhouse gas emissions. According to aviatefoods, they help in lowering cholesterol and heart disease.

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Fidel Perez

A graduate of Computer Science and Information Management Technology. Diploma – Caregiving, Certificates – Dementia and Diabetes Awareness and Management. A researcher, blogger, songwriter, singer and acoustic guitarist. Born in an environment where natural talents such as healing are imparted at our natural birth. This natural talents of healing is the result of our genetic inheritance and the training from family environment.