Amazing Benefits of Eating Corn Did you know that one of the benefits of eating corn is the fact that the bran that covers each corn’s kernel which is also present in sweet corn and even corn meal has the capability of reducing blood cholesterol levels? Also note that yellow corn is the only grain…
Sprouts Benefits and Side Effects You Should Know When I was making a post on alfalfa sprouts, I thought it would be nice to write about sprouts benefits and side effects in general. It is said that individuals who do not seem to tolerate cooked legumes can eat their sprouts (that is, the germinated seeds)….
Here’s Lupini Beans Benefits As one of the foods for metabolism, lupini beans benefits are quite enormous. Lupini or lupine is a nutritious snack that is very common to see together with candy and nuts, especially in markets in regions around the Mediterranean. Children love to eat them as a snack not knowing how nutritious…
Healthy Foods To Make Bones Stronger If you’re looking to keep your bones stronger and healthy, of course, needless to say everyone has to opt for foods to make bones stronger, so you will have to adopt a healthy balanced diet so as to help improve and maintain healthy bones from early life stage and…
Amazing Leeks Benefits When I found out that this vegetable (herbaceous plant) eliminates uric acid, I thought it wise to write on leeks benefits. As one of the plants for musculoskeletal system, it shares many similarities with garlic and onion. Leeks are quite different from onions in that they don’t develop bulbs but good at…
Some Foods to Avoid for asthmatics Consuming special foods can’t help in getting rid of asthma symptoms but there are foods to avoid for asthmatics because some food you eat may likely have an influence. Some of these foods can make asthma symptoms quite worse, however not everybody will have some kind of reactions to…
Recommended Foods for Asthmatics Here’s a post on foods for asthmatics because if you are asthmatic, you may be wondering whether choices of diet or certain foods could go a long way in managing your condition. It is noteworthy that there’s no evidence that there’s a diet whose effects brings about the severity or frequency…
Avocado Juice Benefits for Health Did you know that one of the avocado juice benefits is the fact that it’s quite appropriate for adolescents because of its nutritional benefits and anti-anemic effect? As one of the foods for the arteries, it is recommended for lowering cholesterol and combating anemia, diabetes and various disorders such as…
Recommended Foods for Stomach Ulcers The foods and fruits listed down below are some of the recommended foods for stomach ulcers. These are the foods which ulcer patients ought to consider as a part of their diet plan. Stomach ulcers or gastro-duodenal ulcer is a kind of discontinuity of the mucous membrane lining the inner…
Amazing Nutritional Benefits of Cauliflower It is noteworthy that in terms of nutritional benefits of cauliflower, it is highly rich in phytochemical anticarcinogens that facilitate its cancer preventive properties. The cauliflower is seen as the most delicate and digestible of the cabbages and the flavor from it adapts well to any type of cuisine; Asian,…
