Healthy Diet for Obesity

In order to halt an imbalance between the calories taken in and the ones utilized, a healthy diet for obesity is recommended. It is important to make these foods part of diet plan and the intake of these foods should be increased.

The foods that are not recommended as part of diet for obesity are foods whose intake should be reduced or eliminated.

 What is obesity?

Obesity is simply an imbalance between the calories take in and those utilized.

The body converts excess energy that is more than required into fatty deposits thereby increasing the weight of the body.

The fruits, vegetables and other food components that will be discussed here are mostly recommended when planning a diet for obesity or for the obese.

SEE ALSO: STDs Prevention

Foods that have the characteristics mentioned above ought to be avoided, that is, the foods that produce excess energy more than required due to enormous intake of them.

The only food to make up diet for obesity should be:

1. Low in fats
2. Low in calories
3. Rich in fiber
4. Ability to provide a feeling of satiety
5. Low sodium content to avoid increasing body volume and weight

Before discussing diet for obesity, we all need to learn healthful dietary habits which will help us prevent this crisis and at same time fight obesity. Individuals taking care of people suffering from obesity should help them do the following:

1. Eat slowly: which involves chewing all foods carefully because it helps to reduce the amount of food consumed, then fewer calories
2. Avoid anxiety and worry at time of meals
3. Prepare and make breakfast and lunch the principle meals of the day avoiding dinner or reducing it to a salad or little fruits.

Foods regarding diet for obesity

This article is not actually about a diet plan for obesity rather a list of foods that are recommended to put out a diet for obesity. We all understand that a diet is a controlled regimen of food and drink as to gain or loss weight or otherwise influence health.

In essence, diet for obesity here is the food and beverage a person who is obese eats. The obese should be put on a diet to avoid weight gain.

YOU MAY LIKE: Herbal for Pregnancy 

The following are the recommended foods:

1. Seaweed
2. Broccoli
3. Zucchini
4. Mushroom
5. Cherimoya
6. Sweet potato
7. Chard
8. Diuretic foods
9. Cherry
10. Asparagus

Seaweed

People suffering from obesity have been advised to take more of those foods that produce a feeling of satiety. Seaweed contains gum or mucilage that is capable of retaining up to ten times its weight in water.

This causes it to increase in volume in the stomach, providing a feeling of satiety and reducing the appetite.

This food helps to stimulate the production of thyroid hormones because of its iodine content and this raises the metabolic rate.

Broccoli

This food is low in sugar and calories while producing the following: provitamin A, vitamin C, minerals and also anti-carcinogenic phytochemicals. It also provides a feeling of satiety and very low caloric content. This is the reason why it should be made a diet for obesity.

Zucchini

Diet for obesity should contain zucchini because of its very little fat, sodium and few caloric content. It also provides a significant amount of mineral salts and vitamins.

This food has soothing effect on the digestive tract and quite diuretic.

Therefore, zucchini is recommended for weight loss diet. Zucchini should not be eaten fried to avoid oil intake

Mushroom

Mushrooms are also a diet for obesity because of its low caloric content and the fact that it produces a feeling of satiety. They are excellent for the obese and also favor the diabetics.

Cherimoya

This food may be high in carbohydrates but they are effective in weight loss diet as they seem to produce a feeling of satiety. Cherimoya is quite invigorating.

Sweet potato

As a good source of easily digested carbohydrates as well as beta-carotene, they are recommended for weight loss diet. They can relieve hunger and also produce a feeling of satiety

Chard

Chard takes away hunger (satisfies the appetite) and also supplies very few calories (19 kcal/100 g). This food also helps to facilitate the elimination of acidic metabolic waste (i.e flushes toxins from the blood), quite laxative and diuretic. All these make it a diet for obesity and food to improve health

Diuretic foods

Diuretic foods help to facilitate the elimination of fluid, sodium retained in the tissues and this brings about weight loss. A diet for obesity such as diuretic foods need not be complemented with diuretic medications for weight loss. In essence, dietary diuretics are recommended for weight loss

Cherry

This food must be consumed slowly, one by one, and this will make them produce a sensation of having consumed a great deal. They contain no fat or sodium. Consuming a handful of cherries can substitute a plate of food. As a diet for obesity, cherries are depurant, diuretic and low caloric content.

Asparagus

Asparagus nourishes without producing weight gain, and also a good source of fiber. It produces a feeling of satiety in the stomach.

Other foods for the obese

Good thing for the obese is that the number of foods recommended for consumption is quite good. They have plenty to choose from and make them a diet.

The following are recommended for weight loss diet. They include: spirulina, lettuce, peach, turnip, cucumber, milk whey, cabbage, sauerkraut, pineapple, grapefruit etc.

Milk whey is successfully utilized in weight loss diet and also a blood purifier which provides calcium, protein and vitamins.

Cucumber provides alkalizing minerals and very low in fat and calories. In cases of obesity, cucumber salad is quite appropriate.

Turnips are recommended for weight loss diets because they are easy to digest and have low caloric content.

Lettuce

Lettuce produces a certain sedative effect and this reduces the feeling of hunger. As a diet for obesity, they are recommended for weight loss.

The obese must become accustomed to consuming controlled and weighed portions of every food in order not to exceed the total daily allowance and maintaining the balance among nutrients.

It is important to avoid or reduce the intake of the following:

1. Saturated fat
2. Refined baked goods
3. Fried food: they retain a certain among of cooking oil and this contain a great deal of calories. For a plan diet char see lybate.com

Read More

Foods to Avoid for Heart Attack

Rheumatoid Arthritis Foods to Eat

 Foods to avoid during Migraine

Benefits of Taking Honey

Benefits of Eating Tiger Nuts

Health Benefits of Nettle