Helpful Health Benefits of Lemongrass

Health benefits of lemongrass are quite enormous. Lemongrass tea is not only a calming drink, but it also does wonders. Here are eight reasons why you should drink lemongrass tea regularly.

We have always used herbs and herbal teas. If there’s one ingredient that tops the list, it’s lemongrass. Most commonly consumed in the form of lemongrass tea.

What do you think?

Dig deeper and you’ll find that it helps treat a variety of ailments, including digestion, stress and anxiety, infection and pain, and heart disease.

It’s also a great source of antioxidants and antibacterial properties, reducing inflammation in the body. Lemongrass is also rich in vitamins and minerals.

Don’t wait any longer! Take a look at the scientifically proven health benefits of lemongrass tea.

Here are Benefits of Lemongrass

1. Promotes Healthy Digestion

Lemongrass is prescribed to treat digestive problems as it acts as a natural diuretic. It is useful for In this regard, a 2012 study published by the National Institutes of Health showed that lemongrass was effective against stomach ulcers and even relieved cramps.

2. Regulates high blood pressure

Lemongrass is rich in potassium, which helps increase urine output in the body, which lowers blood pressure and promotes blood circulation.

Another one among the health benefits of lemongrass is its effectiveness in lowering blood pressure, according to a study published in Medical Forum Monthly.

In fact, a 2012 observational study found lemongrass tea to be more effective than green tea.

3. Helps you lose weight

Lemongrass tea is used as a detox tea to boost metabolism and also aid in weight loss. According to a 2013 report published in the American Journal of Clinical Nutrition, the polyphenolic compounds and caffeine content in lemongrass increase energy expenditure and fat oxidation, thereby contributing to weight loss.

4. Fight cancer

Lemongrass is rich in antioxidants, according to a study published in the journal Agricultural and Food Chemistry.

These antioxidants have the ability to fight free radicals that cause cancer cell development and premature aging.

5. Helps reduce anxiety

This is one of the health benefits of lemongrass. Lemongrass is an herbal formula that may help reduce anxiety and stress. Memorial Sloan Kettering Cancer Center suggests smelling lemongrass for immediate anxiety and stress relief.

6. May protect cardiovascular health (cholesterol)

Lemongrass has traditionally been used to treat high cholesterol and to treat heart disease.

An article published in the Journal of Advanced Pharmaceutical Technology & Research examined the effects of lemongrass in mice.

Lemongrass consumption has been found to lower cholesterol, and its significant cholesterol-lowering effect may promote heart health and protect against serious heart disease.

Overall, lemongrass contains quercetin, a flavonoid known for its antioxidant and anti-inflammatory properties that protect heart health.

Additionally, it can help treat high cholesterol problems.

7. Promotes hair growth
Lemongrass is an effective hair restorer that unclogs follicles and promotes hair growth. Rich in vitamins A and C, essential nutrients for skin and hair.

Regular consumption of lemongrass tea can strengthen hair follicles and prevent hair loss. A 2015 study suggests that lemongrass significantly reduces dandruff within a week.

8. Promotes oral health

Promoting oral is also among the health benefits of lemongrass. According to a 2012 study published by the National Institutes of Health, lemongrass’ antibacterial properties help fight her Streptococcus sanguinis bacteria, the bacteria that causes tooth decay.

In short, when we think of lemongrass, the first thing that comes to mind is an ingredient used in Thai cuisine.

Lemongrass, on the other hand, is used as a remedy for a variety of health problems, including inflammation, digestion, constipation, diabetes, and heart disease.

Major Benefits in Summary

Here are some of the major health benefits of using lemongrass tea or as an essential oil.

Promotes digestion:
all problems start from the gut, sipping a hot cup of lemongrass tea helps in reducing bloating, stomach cramping, aids digestion and also prevents constipation

Act as a diuretic:
lemongrass tea helps in flushing out toxins from the body and reduces edema and water retention. Also good for pre and post menstrual issues. Also, beneficial for women going through menopause symptoms like hot flushes and mood swings etc.

It has anti-inflammatory properties:
it is beneficial for people suffering from arthritis. The combination of few drops of nutmeg oil along with lemongrass essential oil massaged on the affected area with coconut or sesame oil reduces inflammation and gives relief from the pain

Used as a detox tea to increase metabolism and helps in weight loss

Also being high in potassium helps in lowering the high systolic blood pressure
It has anti-oxidant properties – acts as a liver and kidney cleanser
It is also beneficial for people suffering from diabetes as it helps in lowering blood sugar levels
Moreover, have anti-bacterial / fungal properties and help in curing a common cold, cough, flu and congestion due to pollutants from the air.

Helps expel mucus:
Lemongrass essential oil is also primarily used in aromatherapy to reduce stress, headaches, sleep disturbances, improve mood, and stimulate serotonin production.

Easy recipe for lemongrass tea:
Add black or green tea leaves, add lemongrass and bring to a boil in water, add tulsi, cardamom and crushed ginger.

Here’s how to make lemongrass tea at home:

Ingredients

1.  4 cups water
2.  1 cup lemongrass
3.  1 tablespoon honey

Follow the instructions:

• Wash fresh lemongrass with water. After cleaning, cut them into pieces and sharpen them with a whetstone.
• Put the pot on the stove, pour water and bring to a boil.
• Add the lemongrass pieces to the water and boil for 10 minutes.
  If the water boils, the lemongrass leaves will fade. Strain the tea and serve it hot.
• Finally add honey to sweeten.

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