MUSIC  IS GOOD FOR THE HEALTH

Music is good you, it is good for everybody because musical therapy as we have it started in the Bible (around 1000 BC) in the beginning of Israel’s monarchy.

When God rejected Saul the first king of Israel because of his outright disobedience, this situation caused him an enormous symptoms of mental disorder.

He was advised to search for a musician who could play a good music on the instrument called harp especially when his spirits were downcast within.

David was chosen and the resultant effects the musical therapist offered brought Saul a relief. David would play and relief would come to Saul and he would feel better.

Effects Of Good Music To The Health

• It can be used for the treatment of stress: According to cheek et al; 2003) clinical psychological treatment for stress was carried out by a team of researchers.

This was done among teachers and half the group got psychotherapy along by music while the other half got the same treatment without it. The first group achieved a significant amount in stress reduction than the second group.

• It brings about anxiety reduction thereby increasing wellbeing in children especially those diagnosed with cancer (Barrera et al; 2002). This study was carried out in Toronto hospital in Canada. When young patients were exposed to interactive musical sessions their mood was assessed and the evaluation showed the positive effect of music.
• Pain reduction especially those undergoing surgery
• It is good for you for it can be used for migraine treatment
• Reducing symptoms of depression in dementia patients
• Lowers blood pressure and cortisol in the body
• It helps reduce heart rate.

SEE ALSO: Fighting off Depression

Improve your Mental game

Playing a musical instrument can help your brain function better. Studies have shown that children who learn to play musical instruments do well at mathematics and also good at languages.

This information was revealed by Dr. Shilagh Mirgain (The Healing Power of Music) www.uwhealth.org

According to Harvard Health, some checks were carried out on patients suffering from intense acute pain to those with chronic pain from arthritis, music therapy decreases pain perception, reduces the amount of pain medication needed.

This was authored by Beverly Merz, the executive editor, Harvard Women’s health watch.

If you ask me I’d say music itself is healing, it is life. Therefore, it is good for you.

Not all music, not all sounds are pleasing to our hearing or to our ears. Some heavy sounds produced by metallic instrumentals in their highest volume is dangerous to health.

Therapeutic Musical Recommended (suggestions)

Music to Sleep

• Someone you loved – Lewis Capaldi
• Massenet’s Meditation of Thais
• Brahms’ Cradle song
• Nocturnal
• Be alright – Dean Lewis
• Falling – Harry Styles
• All of me – John Legend
• The Scientist – Coldplay

To Soothe Anxiety

• Vivaldi’s Four Seasons
• Rodrigo’s Aranjuez Concerto
• Mozart’s Linz Symphony

Stimulating Music

• Verdi’s Triumphal March
• Handel’s water music
• Mendelssohn’s Midsummer Night’s Dream
• Tchaikovsky’s Swan Lake
• Elgar’s Pomp Band Circustance March No. 1

For Relaxation

Vivald’s Oboe Concerto

Albinoni’s Adagio

Debussy’s Claire de Luna

If you’re looking where to find these tracks you can go to Amazon.

When practicing Christians sing songs or play song of praise or worship, they feel drawn to God and believe that every stress, lack and want, problems fighting them are all gone. I am a witness. People outside of this confine also know a particular song that soothes their minds or spirits.

It can bring back a lost memory, it can take you back to memory lane, and it can also remind you of sad events.

Some past happenings are not good to your health; As it is, people resort some genre of music to handle some emotional issues.

Some people listen to trap music while others love hip-hop, It depends on the genre of music you sing or play or even listen to but this post is specifically for your healthy living. If you are looking to enjoy some hip-hop music, you can visit amahiphop here

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Listening to music makes one more creative, it stimulates that part of your brain in charge of imaginations, creativity.

Whenever you are faced with some unforeseen ugly circumstances; relax your mind by playing good music, visit a park, play the music, listen to it and be rest assured that divine beings are ever present to nullify every negative energy coming from around your vicinity.

Every action you take regarding your good living is what matters most and it is geared towards your healthy living.

 

Do this: Listen to music that uplifts your inner man and brings you satisfaction.

Warning: Desist from listening to it at excessive volume as excessively loud music will not only deaden your sensitivity but may permanently damage your auditory system.

I hope you enjoyed reading this article. You can drop your comments if you have any contributions or questions.

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