Amazing Yogurt Benefits

There are almost innumerable yogurt benefits that are quite healthful. Yogurt is favourite among younger generations as well as adults and seen as a superfood because of its richness in nutrients. This probiotic food is an amazing source of calcium as well as proteins.

One of the yogurt benefits is that it contains B complex vitamins, potassium, phosphorus and also magnesium. Yogurt benefits are also seen in its capabilities to improve metabolism.

It is said that each yogurt holds about millions of living things, lactic acid bacteria which transform it into one of the most healthful foods and this is the reason for the name “probiotic”.

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Indications regarding yogurt benefits

Did you know that the most healthful yogurts are the ones that contain live and active bacteria especially the one of genus Lactobacillus. The following are many of the yogurt benefits we know.

1. Effective on allergic diseases
2. Stops intestinal infections
3. High nutritional value
4. Promotes resistance
5. Facilitates longevity
6. Protects against cancer
7. Nutrients absorption
8. Better tolerated than regular milk

Effective on allergic diseases

Studies find that yogurt benefits are seen in the positive effects they have on a type of allergic eczema known as atopic dermatitis. However, others said that yogurt benefits are not seen in cases of respiratory or skin allergies.

When in doubt regarding this sort of recommendation, it is better to shun the intake of yogurt as well as other dairy products.

Stops intestinal infections

Calcium that is in yogurt and together with the bacteria promotes the digestive system’s resistance to infection that may have been caused by pathogenic microorganisms like salmonella.

Another one among yogurt benefits is the inhibition of the growth of bacteria especially in cases of infectious colitis or gastroenteritis. It also helps in stopping diarrhea.

High Nutritional Value

The composition of yogurt is similar to that of milk and this makes it possible for the provision of wide variety of minerals and vitamins in addition to calcium and protein.

Promotes Resistance

Yogurt benefits also include its activities which increase resistance against infections especially those in the digestive tract.

Facilitates longevity

Although, there is no scientific evidence regarding yogurt increasing longevity but people of the southeast Russia on consumption of this probiotic food attribute yogurt benefits to having the capacity to increase longevity.

Protect against cancer

Many findings show that yogurt prevents the mutation of cancer-causing cells. One of the yogurt benefits in this regard is that it neutralizes the carcinogenic action of various substances like nitrosamine.

Yogurt protects against cancer of the breast while milk does not provide this sort of protection.

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Nutrients Absorption

It is noteworthy that nutrients in yogurt are easily assimilated and absorbed as a result of fermentation produced by lactic acid bacteria. Milk on the other hand cannot foster a process like this.

Better tolerated than regular milk

The lactic acid bacteria found in yogurt convert some of the lactose into lactic acid. This causes an improvement in the digestion of the lactose that is found remaining. People suffering from digestive disorders with milk seem to tolerate yogurt better than milk.

Conditions where Yogurt is recommended

1. Prevention of cancer
2. In cases of malnutrition
3. Immunodepression
4. Disturbances of the intestinal flora
5. Disorders of the digestive system especially diarrhea.

Preservation or storage of yogurt

1. It should kept in a closed container
2. Once t is opened, it should be consumed within 24 hours
3. Always get it refrigerated

Some healthful bacteria

Milk contains lactic acid bacteria that are quite modifying and as it is, they produce spontaneous fermentation.

These bacteria are:

1. Lactobacillus bulgaricus and Streptococcus thermophilus are used in making common yogurt. In essence, they are not commonly seen or found among the human intestinal flora.
2. Lactobacillus acidophilus: This is used together with streptococcus thermophilus in making a biotic yogurt and it provides the following yogurt benefits

–        it helps to increase the resistance capabilities of the intestinal mucosa against pathogenic bacteria that are quite aggressive.

–        it replaces pathogenic bacteria as it attaches self to intestinal flora.

3. Bifidobacterium bifidus: It arrives in the colon live and also active. It offers the same benefits similar to those of lactobacillus acidophilus.

Other yogurt benefits include:

1. Strengthening the immune system and also reduce the likelihood of falling sick
2. According to yogurtinnutrition.com, it fights against osteoporosis because it contains various key nutrients that help in keeping the bones healthy. For example: protein, calcium, phosphorus, potassium and also vitamin D.
3. Promotes management of one’s weight. This is because it is linked with lower body weight.

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