Helpful Ulcer Foods To Eat

The essence of recommending these ulcer foods to eat is to help remedy the condition, prevent future crisis and also avoid the things that aggravate this ailment.

The discontinuation of the mucous membrane lining the interior of the duodenum is known as stomach ulcer (peptic, gastroduodenal ulcers). It may have multiple causes.

Majority of ulcer cases are caused by bacterial infection called a Helicobacter pylori (H. pylori) as well as overuse of the counter nonsteroidal anti-inflammatory drugs like ibuprofen and aspirin.

Causes of Stomach (Gastric ulcer or peptic ulcer)

The following are the causes of ulcer:

1. Excess stomach acid
2. Stress or nervous tension (anxiety): The causes vasoconstriction and diminishes the supply of blood to the gastric mucosa, making it unprotected.
3. Microorganism: Helicobacter pylori has been mentioned above. It causes the ulceration of the stomach and gastritis.
4. Irritants: These are: alcoholic beverages, spices, aspirin, tobacco, carbonated beverages, coffee etc

Almond Milk Benefits

Recently, it has been found that natural remedies such as drinking large amount of milk helps cure ulcer, but it has also found that milk raises the acid levels.

It is necessary to eat often and small amounts, avoid eating fiber or raw foods, however, if they are well chewed, then they are protecting against cancer.

Amazing Ulcer Foods To Eat

To add to the acid blocking medications and antibiotics recommended and prescribed by your doctor for the treatment of ulcer, the intake of these foods is quite helpful against the bacteria responsible for this ailment. Ulcer foods to eat are:

1. Radishes
2. Cabbage
3. Cauliflower
4. Raspberries
5. Blackberries
6. Strawberries
7. Carrot
8. Apples
9. Cherries
10. Broccoli
11. Bell peppers
12. Blueberries
13. Leafy greens
14. Olive oil and plant based oil
15. Licorice
16. Turmeric
17. Garlic
18. Honey

These ulcer foods to eat help protect and help to stimulate or activate the immune system. They help fight against infections or stomach cancer.

Foods such as cherries, blueberries and bell peppers are enriched with powerful antioxidants. Leafy greens such as spinach contains B group vitamins and calcium.

Broccoli contains sulforaphane which exhibit anti-H. pylori activity.

Researches also found that fatty acids in olive oil can help treat an infection relating to H. pylori infection.

Fermented probiotic foods also may help for ulcer treatment. Foods like kimchim, sauerkraut are capable of preventing re-infection.

There are several other foods that I didn’t mention above, however, the ones I mentioned above have links to their individual information.

In essence, the foods and nutrients are going to be discussed below. The include:

1. Potato
2. Okra
3. Cherimoya
4. Oils
5. Honey
6. Fiber
7. Vitamins A and C
8. Oats
9. Tapioca

These foods also have detailed information, you may follow the links to see them.

Potato

As one of ulcer foods to eat, they have antacid, sedating and soothing effects and thus indicated as basic foods in cases of gastroduodenal ulcer.

However, fried potatoes with much fats should be avoided. To obtain their healing power, have them boiled or pureed. Raw potatoes are powerful antacid.

Cabbage

All types of cabbage have anti-inflammatory and cauterizing effects on the gastric mucosa. It is quite effective regardless of the method used for preparation. They can be cooked, fermented, fresh juice or raw.

Oats

During the days of the acute phase of this ailment, oats could be a principle food. Aside the fact that it is very nutritious, it is soothing and reduces inflammation.

Oats promotes healing of the gastric mucosa. The preferred form of preparation is cooked oatmeal or porridge.

Tapioca

We obtain tapioca as flour or semolina prepared from cassava tuber. Enriched with mucilage that protects and soothes the interior of the digestive tract. Combined with potato, it is excellent ulcer foods to eat because they prevent reoccurrence of ulcer.

Okra

The vegetable is enriched with mucilage and it is quite nutritious. The mucilage contained in okra are capable of protecting the digestive tract and also promotes healing of ulcers.

It is recommended that you eat them with the viscous juice they released during preparation (cooking).

Cherimoya

The fleshy pulp of this fruit is good at neutralizing excess acid and also protecting the digestive mucosa, thereby aiding healing of ulcers.

Oils

The oils found in vegetables help stop the proliferation of the Helicobacter pylori bacteria which is one of the causal factors of this ailment. Polyunsaturated fatty acid may be used instead of animal-based fats such as butter.

Honey

The healing effect of honey on the stomach has positive effect on the stomach ulcers. They contain antibiotic substances that are able to fight germs such as H. pylori that can cause ulcers and gastritis.

Vitamin A

Vitamin A helps maintain the proper condition of the body’s mucosa and is necessary in the healing process. Some of the good sources of this nutrient are; carrots, green leafy vegetables, mango etc. They provide provitamin A which the body converts to vitamin A.

Vitamin C

Vitamin C deficiency increases the risk of many types of hemorrhages and ulcers. There are several other fruits that are rich in vitamin C, if the citrus fruits are not well tolerated during the acute phase.

These are good for it: acerola, currant, kiwi, and guava.

See Home Page for More Articles 

Eucalyptus Oil Uses

Benefits of Boldo Tea

How To Increase Fiber Intake

Health Benefits of Blueberries

Red Beet Benefits

Barriers In Relationships

Bulimia Nervosa

Anxiety and an Anxiety disorder

Perfectionist Problems

Fidel Perez

A graduate of Computer Science and Information Management Technology. Diploma – Caregiving, Certificates – Dementia and Diabetes Awareness and Management. A researcher, blogger, songwriter, singer and acoustic guitarist. Born in an environment where natural talents such as healing are imparted at our natural birth. This natural talents of healing is the result of our genetic inheritance and the training from family environment.