GETTING TO KNOW ABOUT CONDITIONS OF THE HEART Conditions of the heart can never be neglected, and some lifestyles practiced today are one of the major causes of medical problems with the heart, the blood vessels and circulation. These medical problems are too common today and they also represent the first causes of death. This…
HEALTH BENEFITS OF PLUM Benefits of plum have been shown on various studies carried out universally. There is a 20% decrease in the lithocholic acid level of the feces as showed by a study carried out at the University of California. Acids like the lithocholic acid and some biliary acids found in the feces have…
How Do You Overcome Barriers in Relationships? To overcome barriers in relationships, understand that social relations in terms of people’s mental and emotional health have a lot to reckon with. As a matter of fact, life’s satisfactions are derived and enjoyed together with other persons or individuals. Be that as it may, the most complex…
Bulima Nervosa (Eating Disorder) Buliimia Nervosa is a serious eating disorder that needs serious attention. I can’t attribute bulimia to someone who always eats when bored. I have a friend who’s got this sort of lifestyle but I don’t know if its entirely different from bulimia nervosa which is a mental disorder with serious complications….
DEALING WITH PERFECTIONIST PROBLEMS Perfectionist problems in terms of perfectionism is simply a dislike to anything less than perfection (the quality or state of being complete or perfect, so that nothing requisite is wanting); the highest attainable state or degree of excellence in arts, science or in a system. Perfectionists tend to be capable people…
Hatred of Man and Its Effects Hatred of man is a serious case that affects almost every one’s mental health. Hatred is a strong feeling of repulsion towards others and is experienced by many people. This dangerous emotion may appear due to sociological reasons (hatred towards members of racial group), family conflicts (hatred towards the…
PREVENTING AND OVERCOMING LONELINESS Overcoming loneliness is not easy as loneliness depends entirely on the subjective quality of your relationships on whether you feel emotionally and/or socially disconnected from those around you. When married couples no longer share their deepest feelings, thoughts, and experiences with one another it can leave them feeling disconnected and alone. People…
KNOWING HOW TO OVERCOME SHYNESS How to overcome shyness is something anybody who feels shy needs to know. Shyness has a strong hereditary components especially if the shyness is at extreme. Shyness is inhibition in the presence of other people. Shy persons avoid social situations because they are likely to feel fatigue and tension and…
ANXIETY AND ANXIETY DISORDER Anxiety and anxiety disorder is another emotional and mental health that need serious attention. Anxiety is your body’s natural response to stress. It is a feeling of fear and apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most…
ADDRESSING LOW SELF ESTEEM AND INSECURITY Low self esteem and Insecurity need to be addressed on a serious note, and just as insecurity simply means the state of being insecure or unsafe; liability to give way, be lost, or become unsafe or fraught with danger; want of secureness or stability; instability; liability to damage or…
DEALING OR CONTROLLING AGGRESSION/ANGER Controlling Aggression is important but first of all, it is important to understand that anger is not always bad and according apa.org it is completely normal. Aristotle said “The man who is angry at the right things and with the right people, and, further, as he ought when he ought, and…
Dealing with Narcissism Dealing with narcissism is necessary and I have encountered some Facebook folks who had once instructed me to go like their pictures; not that they were contesting for some beauty pageant or whatsoever. Some people do make it clear that if you don’t like their pictures and do not comment on their…
MUSIC IS GOOD FOR THE HEALTH Music is good you, it is good for everybody because musical therapy as we have it started in the Bible (around 1000 BC) in the beginning of Israel’s monarchy. When God rejected Saul the first king of Israel because of his outright disobedience, this situation caused him an enormous…
EFFECTS OF RACISM AND XENOPHOBIC ATTITUDES Effects of racism are felt in all spheres of life coupled with xenophobic attitudes. Living in multicultural settings and the consequences of racism and xenophobic attitudes are quite certain although we know that multicultural life is widespread today. The many wars and tribal conflicts throughout the 20th century, religious…
FACTS ABOUT COMPETITIVENESS Competitiveness can be seen as possession of a strong desire to be more successful than others; “a lot of people get wrapped up in competitiveness and jealousy”, competiveness is the quality of being as good as or better than others of a comparable nature. Competitive contexts have some advantages (questionable) and disadvantages….
Knowing how to stop mobbing is a right step in a right direction. Mobbing or violence is a central concept for describing social relationships among humans, a concept loaded with ethical and political significance. Yet, what is violence? What forms can it take? Can human life be void of violence, and should it be? Mobbing…
HOW TO TAKE CARE OF THE BRAIN Knowing how to take care of the brain health is very important for the brain is the center for all sensory information. The brain puts together sensory information and directs motor responses; in higher vertebrates it is also the center of learning most especially in all higher animals….
