Health Benefits of Black Mustard Seeds

Did you know that black mustard seeds are quite effective in decrease blood pressure? This is one of the reasons why it is recommended for use during foot baths.

The small seeds of mustard seem difficult to see by mere looking at them but they are good examples of small things that are surprisingly powerful in every use.

Black mustard seeds come from a plant known to be one of the plants for the locomotive system.

The black mustard seeds are highly repulsive and good at reducing the congestion of the internal tissues.

Mustard seeds and the oil are used in preparing medicine. As it is, the oil can be used to treat common cold, arthritis and rheumatism.

One of the benefits of the seeds is that they can be used to cause vomiting, and to relieve water retention by increasing the production of urine. It is also used in increasing appetite. You may also find the health benefits of boldo tea here, I made a post on Boldo Tea

Black mustard is an annual plant that belongs to Cruciferae family. It grows from 0.2 to 1 meter (m) in height.

The yellow flowers of the black mustard gather in terminal clusters, having round seeds of 1 mm in diameter.

The parts of this plant used are the seeds.

Properties of Black Mustard Seeds

The properties have to do with the whole plant which contains a glycoside also known as (sinigrin). By means of an enzyme, mironase, becomes a sulphur essential oil having strong and high revulsive properties/effects.

They contain mucilage with active soothing properties and this helps in balancing the strong revulsive properties.

The flour of the black mustard seeds is primarily used on external applications. And as a revulsive substance, its action attracts the blood towards the skin thereby diminishing and inhibiting the internal organs and tissues congestion.

Some Applications of the seeds

Using poultices as a form of application, it is quite effective in the treatment of the following health conditions

1. Rheumatism
2. Longs congestion
3. Neuralgia
4. Acute bronchitis
5. Sciatic

The seeds of the mustard can be used as a spice and also to flavor mustard condiments.

One of the benefits of black mustard seeds is the excellent result obtained when the black mustard seeds flour is used in foot baths. It has two main applications which are:

1. Headaches
2. High blood pressure

Headaches

Black mustard seeds help in alleviating headaches since its action attracts the blood towards feet, thereby reducing congestion of the head.

This is where foot baths are highly recommended for cephalalgia which may have been caused by viral infection of upper respiratory airways.

Therefore, foot baths are quite effective in treating nasal catarrh, influenza, sinusitis and even high blood pressure.

Ginkgo biloba is another healthful plant that’s quite effective in similar cases.

High Blood Pressure

The effect of black mustard seeds is good at producing a peripheral vasodilation which helps to decrease blood pressure.

Foot baths are recommended for this case. This is because foot baths with mustard seeds flour offers a desirable remedy for headaches, and blood pressure cases.

The following method can be used to treat arthritis, inflammation or swelling of the lungs lining, pneumonia, lumbago and aching feet.

The method is about using the seeds of black mustard (ground) with water; put the paste in a cloth and use the cloth directly to the surface of the skin as a plaster of mustard.

Overall Health Benefits of Black Mustard Seeds

Inhibits Cancer

Compounds such as myrosinase and glucosinlate are found in mustard seeds and the good thing regarding these compounds is that they help to prevent the development of cells that cause cancer in the body.

According a study conducted by the Journal Human and Experimental Toxicology, the small seeds of mustard have chemopreventive properties and seem to inhibit the activities of carcinogens.

Cardiovascular Conditions

According to Times of India, In India, the use of mustard oil is quite common in almost all the households and it is said to improve the condition of individuals suffering from cardiovascular conditions.

Mustard oil helps them manage and control their cholesterol levels and also acts to diminish the LDL cholesterol levels in the blood which is quite necessary for the good of the heart health.

Good for Bones

The presence of a mineral known as selenium is one of the components found in mustard seeds.

This mineral is highly effective for bones health.

Another benefit offered by this mineral is that it strengthens the teeth, nails, and hair.

According to Moolihai, black mustard seeds are packed with antioxidants and various anti-inflammatory properties which act to relieve pain in the bones, teeth and gum.

Benefits the Skin

Mustard seeds are usually used in keeping the skin hydrated. So, if you are looking to keep your skin hydrated throughout the season, mustard seeds will help remove all the impurities, fight against germs, protect your skin from acne and at the same time keeping it hydrated.

The antioxidants properties that come with mustard seeds will help fight and reduce inflammation in any part of the body. You will like to see more of at indiamart

Preparation and Use

External use

1. Poultices: Black mustard seeds flour must be applied as hot poultices and can be mixed with linseed flour to make it less irritant. The poultices should be applied two times a day for a period of 10 to 15 minutes. Avoid prolonged applications so as to prevent blisters from occurring.
2. Foot baths: 1 to 2 spoonfuls of black mustard seeds flour should be dissolved into 2 to 3 liters of hot water. Two to three baths on a daily which should last for about 5 to 10 minutes each.
3. You can also get more information regarding the use of mustard seeds for recipes at BBC foods

Warning

Black mustard seeds when taken orally make an irritant seasoning which should be done away with.

For individuals suffering from gastro-duodenal ulcer or dyspepsia should avoid black mustard seeds completely.

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