Here’s Elbow Bursitis Treatment at Home

Before getting to know some elbow bursitis treatment at home, understand that chronic overuse of the part of a body is a common factor. Bursitis is the inflammation of the liquid-filled sac and can be found within muscles, joints, bones and tendons.

The condition mentioned above could be referred to as olecranon bursitis. In essence, if there is a lump on your elbow that’s painful, it could be elbow bursitis.

The pointed bone that’s seen at the tip of your elbow is the olecranon and between the skin and the point of the elbow, is a thin sac that could be filled with liquid known as a bursa.

The work of the elbow bursa is to help facilitate your skin smoothly slide over of the above mentioned point called the olecranon.

When this bursa gets inflamed, it is then filled with liquid and becomes quite painful. This condition is called bursitis. It could occur in joints near one’s:

1. Heel
2. Hup
3. Shoulder
4. Knee

Symptoms of Bursitis

The following are the symptoms of elbow bursitis:

1. Achy feeling
2. Tenderness
3. Redness
4. Swollen appearance
5. Immense pain in the affected region
6. Pain with pressure

Swelling takes a gradual process or it can also appear abruptly. The best treat is rest and adequate protection.

Causes of Elbow Bursitis

Overstimulation of the bursea is a factor that causes the synovial membrane to produce excess fluid. When this occurs, it distends the bursa and this will bring about a discomfort.

The common cause is an injury to that area mentioned above. Chilling of the area during the day and at night can be a cause too.

It can be caused by calcium deposits in the wall of bursa, or airborne allergies and reaction to certain foods.

As stated above, overuse of a body part is a common cause.

Bursitis has many names:

1. Tennis elbow
2. Housemaid’s knee
3. Policeman’s heel
4. Beat knee
5. Frozen shoulder

Older people and athletes are most likely to get bursitis, however, it can also happen anyone at any age.

See Also: How To Manage High Cholesterol 

Here are Elbow Bursitis Treatment at Home

Steps To Heal Bursitis

1. Ice

To reduce the swelling, ice the elbow for the first 48 hours, that’s immediately after the symptoms appear. Blood flow will be reduced to the affected area as a result of the cold. It helps decrease inflammation. However, do not apply ice on the elbow directly to avoid causing an injury to the skin.

2. Rest

The best things to do when conducting elbow bursitis treatment at home is, to rest the joint. This is because bursitis occurs or happens to joints that are mostly put for use frequently. Sports like golf or tennis can cause this type of condition

3. Heat

To improve circulation, try taking a warm bath or apply heat to the affected area. Avoid burning your skin because this therapy is only considered warm rather than hot.

4. OTC pain reliever

You may take over the counter pain relievers to decrease inflammation and pain. Nonsteroidal anti-inflammatory drugs are available as anti-inflammatory medicines that can be taken without prescription. They include ibuprofen, astringent and neurogenic. However, it is important you consult your doctor.

5. Use Elbow pad

Regarding elbow bursitis treatment at home, consider the use of elbow pad to cushion your elbow. This should be done while you work, sit or sleep.

Natural Remedies for Elbow Bursitis

Like I said above regarding elbow bursitis treatment at home, applying ice (ice pack) for 30 minutes, every 2 – 3 hours is the first things to do.

As the pain diminishes, hot applications can be given. The heat should be applied for 45 minutes at a time and as hot as it can be tolerated. Don’t go and burn yourself.

Another things that’s useful for elbow bursitis treatment at home is hot castor oil pack. To see the best of the hot castor oil, apply it for 10 minutes, followed by 10 minutes of cold.

Follow this with a range of exercise

• Do not become chilled
• Do not push yourself too hard
• Keep exercising
• Rest and allow immobilisation of the joint

Nutrition

• Vitamin E (400 – 1,000 IU) until the pain stops, later 400 IU.
• Beta carotene (up to 60, 000 IU daily for a month), 50, 000 IU for 2 weeks, 25,000 IU
• B complex ( 1 tablet daily)
• B1 (50 mg),
• Vitamin C with bioflavonoids (1, 000 mg for every hour or 2, then 3,000 mg in divided doses for weeks.
• Vitamin D (400 IU daily for a few weeks)
• Calcium (1,500 mg) and Magnesium (750 mg) should be in divided daily doses.
• Ginger has been useful for elbow bursitis treatment at home. Combine it with pineapple and a little licorice for a tasty treat.
• Licorice is quite effective for elbow bursitis treatment at home. It has no side effect. However, do not take over 3 cups of licorice tea a day.
• Pineapple has bromelain, which has anti-inflammatory properties. It diminishes swelling, pain and bruising. It also facilitates the healing of joint and tendon injuries. Papaya has similar properties.
• Curcumin, a compound found in turmeric is quite effective as cortisone in treating certain inflammation, without side effects.
• Mix ripe pineapple with turmeric and toss in Papaya and ginger.
• You can take the enzyme alone, take 250 to 500 mg of curcumin and 250 mg bromelain, 3 times a day, between meals.
• Another one that’s helpful for elbow bursitis treatment at home is the omega-3 fatty acid found in flaxseed oil. It decreases inflammation.
• For muscles, take magnesium because it helps the bones, muscles and connective tissues.

Avoid the following:

1. Do not eat meat
2. Do not eat junk foods or processed foods

Exercises

1. Touch your shoulder with the same hand
2. While lying on a bed, lift one leg, knee bent, and bring it towards your chest. Use your hands, holding it below the thigh, to help you

do this. Work up to 10 repetitions.

3. Clasp your hands behind your head, and touch your elbows. Separate them as widely as possible. Work up to 10 repetitions, gradually.

Source: Natural Remedies Encyclopaedia and Healthline

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Fidel Perez

A graduate of Computer Science and Information Management Technology. Diploma – Caregiving, Certificates – Dementia and Diabetes Awareness and Management. A researcher, blogger, songwriter, singer and acoustic guitarist. Born in an environment where natural talents such as healing are imparted at our natural birth. This natural talents of healing is the result of our genetic inheritance and the training from family environment.