Rosemary Herb and its Health Benefits

Rosemary herb offers many health benefits which is why it is a plant that revitalizes, invigorates, rejuvenates and also reduces inflammation. Rosemary is a fully effective aromatic herb that is commonly found in the Mediterranean region.

The plant has some attributes such as being warm; having bitter taste, and with an awesome aroma and flavor to many recipes. In essence rosemary herb can be useful in as essential oil and can also be used as a liquid extract or in.

It is a woody shrub that belongs to the labiatae family, it also grows up to 1 meter high with leaves elongated and narrow. On their upper sides, the leaves are dark-green and covered with a layer of silver fine hairs.

The flowers are light violet or blue in color and small. The parts used for beneficial purposes are the leaves and the flower clusters. The whole plant offers a pleasant aroma of camphor.

Rosemary herb is well known as a useful herb for many centuries. Pharaohs of Egypt allegedly ordered a bouquet of rosemary and authorized the bouquet be put on their tombs to have their trip to the great beyond perfumed.

Queen Elizabeth of Hungary in the fourth century suffered from rheumatism and got healed by this wonderful plant. She recovered her youthful age the point that even at the age 72, she was proposed to by the king of Poland and since then rosemary has been referred to as the “water of Hungarian Queen.

Again, a famous woman by name Madame de Sevigne also suffered from rheumatism and also recovered by the help of this plant and she regarded rosemary plant as “alleviation of all sorrow”. Madame de Sevigne also wrote that she was in love with the plant, rosemary.

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Properties and indications

Rosemary herb holds an essence having terpenic derivatives which have been the focal point of the plant’s medicinal properties. Some of rosemary herb medicinal properties include phenolic acids having diuretic properties and flavonoids

The following are the properties of rosemary herb

1. Antiseptic and Healing properties: Rosemary herb is capable of stimulating wounds, ulcerations of the skin and eczema healing. When gargle application is made, it will heal mouth sores.
2. Antirrheumatic Properties: Rosemary herb benefits offer an effective anti-inflammatory properties and this has made it an ideal herb to carry out massages on edema, muscular aches, sprains and rheumatic aches. It can be applied as massages with the use of rosemary alcohol or its essence in form of fomentations or compresses.

          It is effective in making the muscles of the back relax and to ease off pains which may be experienced on the back, lumber areas or oh the cervical.

3. Digestive Property: It helps to eliminate intestinal gas, and also proffers hepatic protective, regenerative, carminative and properties. With these properties, rosemary herb is quite effective when easing digestion is paramount. In essence, rosemary herb is a stimulant of the bile secretion.
4. Antispasmodic and Diuretic Properties: For renal colic, it is highly recommended especially when calculi expulsion is required. This is also an awesome benefit.
5. Invigorating Effects: This is one of the most important properties of rosemary herb. Those who are suffering from depression, exhaustion and even aged individuals will find rosemary infusion quite invigorating and this action will definitely bring back their lost vitality.

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 Baths with rosemary herb decoction or infusion and massage with the essence or rosemary alcohol provides a stimulating effect for physical exhaustion or low blood pressure.

Rosemary Herb Preparation and Use

For Internal use

1. Make an infusion or decoction with about 30 – 40 grams of rosemary flower clusters or leaves in 1 liter of water. Drink to (2) or three (3) cups every day.
2. Rosemary Essence: The only dose recommended for consumption is 2 – 4 drops three (3) times on a daily.

External Use

1. For Bathing and Cleansing: This can be obtained with an infusion or decoction which must have been concentrated and made with about 70 – 100 grams per 1 liter of water.
2. Allowing steeping for about 25 minutes and then strain; application of the decoction can be made directly on the affected area that may have been inflamed. Alternatively, you can have the infusion or decoction poured in the water of the bathtub and experience and invigorating bath.
3. Massage: With rosemary herb alcohol, apply in form of massage directly on the aching region using a cotton cloth.
4. Hot Compresses and Fomentation. For hot compresses or fomentation which may be soaked into the infusion (concentrated), where about 15 – 20 drops of the rosemary herb essence per liter have been added.        

How to prepare Rosemary Alcohol

To prepare, get rosemary a handful of green rosemary leaves and mash them in a bowl and after having them mashed, put them in a hermatic container or bottle with about 100 – 150 ml of ethyl alcohol.

Allow steeping for about three days and then strain. The method of application is mentioned above.

It is not only about the taste and smell of rosemary but also for its health benefits which it possesses. Rosemary herb is quite rich in iron, vitamins A, B₂ and C.

Some MORE Rosemary herb benefits:

• Rosemary is an aromatic herb that is enriched with antioxidant compounds
• Rosemary is also a good source of anti-inflammatory compounds, which foster circulation of blood and also help the defense mechanism.
• Rosemary is a wonderful stimulant which is able to improve and boost alertness, focus, intelligence and most importantly memory performance.
• Studies have it that the aroma helps improve mood, offers relieve from stress, and clears the mind, especially those suffering with anxiety or depression.
• Rosemary oil helps facilitate hair growth and also prevent baldness. It can also be used to treat dry scalp and dandruff.
• It can be used for the treatment of heartburn, gallbladder issues, liver problems and intestinal gas.
• Rosemary contains nutrients that help prevent skin cells from degeneration

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Some uses of Rosemary Oil

According to Healthline, combining rosemary and other oil help facilitate the effect working power of some antibiotics.

Rosemary oil contains anti-inflammatory and antioxidants properties which can fight against cancer.

Rosemary oil helps deter harmful insects that are capable of biting us or even get our garden infested. With rosemary oil, you may consider it as an organic alternative to other products produced chemically.

Rosemary oil is used in treating certain types of hair loss.

 Caution:

It is not recommended to take rosemary in high doses as it may lead to some serious side effects which may include spasms, pulmonary edema and vomiting. Before embarking on personal care or treatment, please consult your doctor or try seeing a physician.

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Fidel Perez

A graduate of Computer Science and Information Management Technology. Diploma – Caregiving, Certificates – Dementia and Diabetes Awareness and Management. A researcher, blogger, songwriter, singer and acoustic guitarist. Born in an environment where natural talents such as healing are imparted at our natural birth. This natural talents of healing is the result of our genetic inheritance and the training from family environment.