Worst Foods for Erectile Dysfunction to avoid

It is a problem to dwell on too much junk foods because they are some of the worst foods for erectile dysfunction. Are you tired of going about this erection dysfunction (weak erection) problem?

Here’s the thing:

• Avoid the foods listed here
• Dwell more on plant-based foods and the ones listed down below
• Ensure you support it with this naturally blended supplement and you have your life back
• Get adequate exercises
• Stress Management

I’m going to give a brief rundown on the foods you should eat and why you should not fail to go with the above recommended supplement. Remember that, it is important to do exercise, and manage stress

The function of the penis heavily depends on one’s nervous system, blood vessels as well as cardiovascular system. This is where this supplement comes into play because it supports cardiovascular health and it is naturally safe. The ingredients are noted and not hidden.

So, the question is: have you considered the intake of zinc, provitamin A, Antioxidants, Vitamin C, B-group vitamins and vitamin E?

It is important to consider penile health regarding foods because they have a major role to play.

The penis had no mind of its own when it comes to performance, because bad foods such as junk food mentioned above can be a problem.

To solve this problem, here’s what you should do: First,

A healthy diet will help keep the circulatory system and all other parts of the body healthy. Consuming a varied, nutrient-rich diet reduces the risk of heart disease, clogged arteries, obesity, and diabetes, which are risk factors for Erectile Dysfunction.

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4. These natural foods mentioned as the ingredients are packed with antioxidants and bioflavonoids to help in stimulating the flow of blood to the penis and to maintain prolong erection.
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Thirdly, increase the intake of plant-based foods as they are packed with the following:

• Provitamin A
• B – Group vitamins
• Vitamins C and E
• Zinc

I have a list of foods down below, they will get you these nutrients mentioned above. It is somewhat difficult to get the natural foods used in formulating the above mentioned supplement but buying it can save you a lot of stress.

Thirdly, do not hesitate to avoid these the worst foods for erectile dysfunction as they will only aggravate the underlying problem.

Foods like hamburgers and occasional chocolate treats won’t destroy your night action, but with time, they will gradually sap your sexual function before you know it.

We use our choice of food to keep all the above mentioned systems in check while worst foods for erectile dysfunction can wreck havoc on our entire system if extreme care is not taken.

What’s with ED and Foods?

Erectile dysfunction affects over 18 million men in America.

However some of the factors regarding erectile dysfunction can be avoided, in particular, those having links with diabetes, sedentary lifestyle, smoking and obesity.

All of these are: high cholesterol, cardiovascular disease and high blood pressure.

I made a detailed articles regarding cholesterol reduction and foods that lower high blood pressure. Do well to visit the links on this page.

Diet regarding erectile dysfunction is necessary as it is capable of curbing the risks associated with erectile dysfunction.

For more on this topic see also Oligospermia Natural Treatment 

In order to do away with worst foods for erectile dysfunction, dietary patterns that proffer the intake of legumes, fish, fruits, nuts, vegetables are able to offer benefits.

Studies have found that dwelling on plant-based diets are quite helpful. These mentioned above can reduce the presence of erectile dysfunction and also bring the burden down.

Consuming too much fatty foods can harden and even block the blood vessels and arteries. These vessels are the ones hugely involved in supplying the penile tissue with the appropriate flow of blood.

According to Oakwood Health Network, here’s the signs of ED.

It is important to note that smoking and drinking habits that have been ongoing for a long period of time is another factor responsible for erectile dysfunction.

The penis can only get erected when it has been filled with blood. However, smoking heavily will only disrupt this natural function of the blood vessel, thereby hindering your erection.

This reduces blood circulation and blood volume as penile erection depends on a healthy flow of blood.

Worst Foods for Erectile Dysfunction

The worst foods for erectile dysfunction are;

1. Alcohol
2. Flavored soup
3. Canned soup
4. Fatty meats
5. Baked goodies
6. Too much soy
7. Processed meat
8. Microwave popcorn
9. Processed cards and white flour

Earlier, I made mention of soy, and a study published found that two scoops of pure soy protein taken in a day decreased testosterone levels of men by 29% after four weeks. This study was published in Cancer Epidemiology Biomarkers & Prevention.

Other worst foods for erectile dysfunction include:

1. Diary
2. Pizza
3. Mint

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Purposes and Effects of the worst foods for erectile dysfunction

These foods are responsible for sexual impotence in men. The use of alcoholic beverages, coffee, tobacco etc are some of the causes of impotence in men as well as diabetes and arteriosclerosis.

They include:

1. Alcoholic beverages
2. Saturated Fat
3. Stimulant Beverages
4. Cholesterol

Alcoholic beverages

Alcoholic beverages bring about interference with the transmission of nerve impulses, thereby making them weaker.

For this, it makes erection is made harder or difficult or even impossible under the influence of the above-mentioned.

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Saturated Fat

Saturated fat in a diet facilitates cholesterol production within the body. After this, they will be deposited on the walls of arteries making them to harden and narrow.

If this affects the arteries of the penis, it will result to impotence. In essence, worst foods for erectile dysfunction are also those foods rich in saturated fats such as cheese, whole milk, fatty meats, eggs, sausages. These foods should be avoided.

Stimulant Beverages

Caffeine poses great harm to the penile function as it constricts the arteries, thereby reducing the blood flow to the penile tissues.

Reduction of flow of blood to the arteries of the penis decreases erection intensity. The negative effect of caffeine is made much worse when it is combined with that of nicotine in tobacco.

Cholesterol

It is said that most cases of sexual impotence in men over the age of 50 are as a result of vascular causes.

The arteriosclerosis of the arteries which brings blood to the penis diminishes the supply and erection intensity. Excess cholesterol in the blood facilitates arteriosclerosis which is linked with a reduction in sexual potency.

Animal-based foods are the sources of cholesterol and they also promote arteriosclerosis in general.

To remedy the situation and to avoid future crisis, it is important to avoid worst foods for erectile dysfunction and increase the intake of the following:

1. Antioxidants
2. Wheat germ
3. Zinc

This is because they prevent arteriosclerosis and also improve the flow of blood to the arteries that supply blood for penile function.

Increase the intake of provitamin A, vitamins C and E. Wheat germ is highly enriched with B group vitamins and vitamin E. They also benefit the nervous system.

For proper functioning of the genitals, increase Zinc consumption. The following foods are a good source of Zinc

1. Sesame
2. Wheat germ
3. Oil-bearing nuts
4. Maple sugar
5. Legumes

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Fidel Perez

A graduate of Computer Science and Information Management Technology. Diploma – Caregiving, Certificates – Dementia and Diabetes Awareness and Management. A researcher, blogger, songwriter, singer and acoustic guitarist. Born in an environment where natural talents such as healing are imparted at our natural birth. This natural talents of healing is the result of our genetic inheritance and the training from family environment.