Amazing Isabgol Husk Benefits

As a plant for the intestine, one of isabgol husk benefits is to protect the digestive tube. Psyllium seeds or isabgol husk is a laxative plant which ancient people saw in this plant a similarity to fleas.

In the first century isabgol husk was recommended by Dioscorides as an emollient and as a matter of fact, it has been used as recommended until the twentieth century when it was discovered to have also mild laxative effects.

In essence, isabgol is part of pharmaceutical preparations for constipation.

Psyllium is an annual plant of the Plantaginaceae family.

It has an herbaceous stem that grows up to 30cm high with small flowers. The parts used are the seeds (isabgol husk).

Properties of Isabgol Husk (Psyllium seed)

Another one among the isabgol husk benefits is that, it (seeds) contains a high amount of mucilage which gives them soothing, laxative and anti-inflammatory properties. In essence, the seeds of psyllium or the plant itself is one of the plants that have a higher amount of mucilage ever known.

The mucilage content is even higher than flax seeds. Again, it has some fats with sitosterols (plant steroids), potassium salts and various trace elements.

Isabgol Husk Benefits to Health

There are many amazing isabgol husk benefits and I’m going to discuss them here. The following are the isabgol husk benefits

1. Treatment of digestive afflictions
2. Obesity treatment
3. Skin afflictions
4. Afflictions of the urine

Treatment of Digestive Afflictions

The mucilage found in isabgol is a hydrophilous colloidal substance which makes it to achieve two wonderful effects.

First, it produces a protective viscous layer that gets the whole interior of the digestive tract covered, right from the stomach to the large intestine.

This makes it easier for isabgol to offer its soothing and anti-inflammatory action on the digestive mucosa. As a matter of fact, this, as one of the isabgol husk benefits is quite beneficial for colitis, gastritis, duodenal or gastric ulcer.

Another one among the isabgol husk benefits is that it eases acidity and stomach ache. It also helps in halting colic pains and diarrhea which emanated from colitis.

Another effect is that it helps in increasing the feces volume, making them softer and this makes the substances to pass easily through the digestive tract which demands less peristaltic effort from the colon.

The above facts are due to a mild laxative effects, without irritation and creating no addiction. And this does not produce potassium or mineral salts loss.

The mucilage in isabgol husk can be utilized for months and even years. Therefore, amazing isabgol husk benefits include its usefulness in treating the following:

1. Colon diverticulosis
2. Hemorrhoids. According to bebodywise

Remember that treatment mucilage has to be accompanied by dietary habit change.

Obesity treatment

As stated above that the isabgol husk benefits are quite massive, the intake of psyllium seed or isabgol husk (psyllium husk) with water being plenty, especially during meals, brings about full sensation in the stomach according to Dr. George Pamplona-Roger, in his book “Healthy Plants”.

The effect described above helps reduce appetite. This is due to hydrophilous ability of mucilage.

Another isabgol husk benefits under this heading include:

1. The isabgol husk effects here contribute to weight loss
2. The mucilage helps to decrease cholesterol and triglycerides levels in the blood.

Skin Afflictions

According to Dr. George Pamplona, when it is applied locally as poultices, it protects the skin from inflammation especially when it has been irritated from dermatosis, rashes or eczema. It also reduce the inflammation of the skin.

In essence, it has wound healing effects used on wounds, varicose ulceration or burns.

Another advantage is that it is also used in cosmetic to bring about skin beauty improvement.

Urine Afflictions

Under this heading, psyllium mucilage (I.e. isabgol husk mucilage) works as an anti-inflammatory substance on the urinary mucosa. In essence, it helps ease cystitis discomforts. It also helps to promote the regeneration of irritated mucosa. It is however, recommended to be employed in combination with other certain treatments.

Again, when treating enemas, it is recommended for rectal and anal inflammation because it reduces hemorrhoids inflammation and also eases the discomforts caused by anal fissures. This is one the beneficial effects of mucilage on the intestine.

Preparation and Use

Internal Use

1. Seeds cold extract: Grind the seeds and have them steeped for one to two hours. Take the resulted mucilage and strain the liquid. You may add a teaspoonful of anise seeds to have the flavor improved.

Drink a glass in the morning and another at night.

External Use

2. Enema: This can be done using the liquid from the cold extract. For each application, take 100 to 250 ml. Treat up to three enemas daily.

From the information above, we can now see how amazing it is to use isabgol. As it is, psyllium husk which is a dietary fiber is a common remedy for constipation and for laxation promotion. Other benefits are for weight loss and it is recommended for diabetics because it is used in managing blood glucose level.

Precautions

When administering isabgol, it is recommended you don’t have difficulty in swallowing.

Secondly, if you have Parkinson’s disease, consult your doctor before taking isabgol

Take the recommended dosage to avoid heaviness in the stomach.

Psyllium husk may help lower blood pressure, however, it is advisable to monitor your blood pressure at all times while administering isabgol with other anti-hypertensive medicines.

Recommended dosage

Isabgol capsule – 1 to 2 capsules once or two times a day

Isabgol powder – 1 to 2 teaspoon once or two times daily.

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Fidel Perez

A graduate of Computer Science and Information Management Technology. Diploma – Caregiving, Certificates – Dementia and Diabetes Awareness and Management. A researcher, blogger, songwriter, singer and acoustic guitarist. Born in an environment where natural talents such as healing are imparted at our natural birth. This natural talents of healing is the result of our genetic inheritance and the training from family environment.