HEALTH BENEFITS OF CELERY

Celery is a food with many health benefits and it is also good to know that celery is also a food for the urinary tract with some active substances that make it useful in many health related instances. Apart from the fact that it cleanses the blood, it also reduces cholesterol and this is an awesome health benefit of celery

Therefore, in this post, you will get to know how to prepare celery juice all by yourself and also explore the health benefits of the celery plant or the celery juice. if you don’t have all the time to prepare the celery juice, you can purchase it.

Celery has a unique taste which never goes unnoticed even in salads regardless of the presence of other ingredients. Its tender stalks that seem crunchy proves its presence but the essential oil is responsible for its taste and also gives it most of its healthful properties.

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Celery juice contain many antioxidants capable of lowering inflammation in the body and it also has hydrating property, and low sugar. This is the reason it can be chosen as an alternative or substitute to sugary beverages.

Older folks who find it difficult top do away with sugary beverages should consider celery juice as as alternative. it is quite valuable taking in account of your their age and the fact that it is not good for them to dwell on sugary beverages.

According to healthline, celery is an antioxidant and reduces inflammation, and wonderful part of it all is that celery juice contain low sugar and has a significant amount of potassium, vitamin A, C and vitamin K.

Other names remain:

• Pascal celery
• True celery
• The French call it Celeri
• In Spain its known as Apio
• German call it Sellerie

Celery is an herbaceous plant in the botanical family umbelliferae. Celery can be grown anywhere but wild celery can be found in salty soils especially along the coast of South Europe.

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Celery Composition

The following composition show that celery is beneficial to health, and considering a 100 g of its raw edible portion, the following can be obtained:

• Energy = 16.0 kcal = 67.0 kj
• Carbohydrates = 1.95 g
• Protein = 0.751 g
• Fiber = 1.70 g
• Vitamin A = 13.0 μg RE
• Vitamin B₁ and B₂ = 0.045 mg and 0.046 mg respectively
• Vitamin B₆ = 0.087 mg
• Niacin = 0.490 mg NE
• Folate = 28.0 μg
• Vitamin C = 7.00 mg
• Vitamin E = 0.360 mg ∝-TE
• Calcium = 40.0 mg
• Phosphorus = 25.0 mg
• Iron = 0.400 mg
• Magnesium = 11.0 mg
• Potassium = 287 mg
• Zinc = 0.130 mg
• Total fat and saturated fat = 0.140 g and 0.037 g respectively
• Sodium = 87.0 mg
• Cholesterol = nil
• Vitamin B₁₂ = nil

Percentage Composition of the Celery (Health Benefits)

• Minerals = 0.820%
• Fiber = 1.70%
• Carbohydrates = 1.98%
• Fat = 0.140%
• Protein = 0.750%
• Water = 94.6%

Some properties and indications of Celery

On a nutritional viewpoint, celery does not standout. This is because it is quite poor in carbohydrates; containing about 1.9% and 0.75% protein and it virtually contains no fat.

As stated earlier, it contains active substances that make it useful in some cases below:

1. Hypertension: Celery contains a significant amount of sodium, in the amount 87 mg/100 g which is also used to prepare celery salt. Since celery essential oil contains an effective vasodilator and with its diuretic effect, it makes it beneficial to individuals suffering from hypertension.
2. Retention of Liquids (Edema), gout, kidney stones, increase in uric acid, arthritis, all thanks to celery essential oil. The essential oil brings about dilation of the renal arteries with resultant increase in the volume of urine and waste substances excretion such as uric acid and urea.
3. Excess Cholesterol: At the University of Singapore, experiment was conducted to know the capacity of the celery plant in blood cholesterol level reduction. During the experimentation, two groups of laboratory guinea pigs were used. The two groups were fed on a very high fat diet but of the groups had two spoonful of celery juice added to the daily diet.
4. At the end, the group that got celery juice presented lower cholesterol levels than those that were never fed celery juice.
5. Diabetes: Glycoquine is contained in celery in small amount. This substance action is similar to insulin’s which brings down blood sugar level. Again, celery contains a moderate amount of carbohydrates which is good for diabetics.
6. Metabolic Activity: Celery is quite rich in alkalizing which is able to neutralize excess acidity in the blood and internal organs that may have numerous negative health effects.
7. Celery juice has enormous anti-inflammatory properties. This is because there are some plant compounds celery juice contains. They are called phytonutrients and also help reduce inflammation. This is why one should endeavor to know how to prepare the celery juice by himself/herself.

It is worthy to note that the fiber in celery is beneficial to the digestive system and cardiovascular system as well. It also contains antioxidants that help prevent diseases.

Researchers have made suggestions that extracts obtained from celery may help stop the following:

• Jaundice and liver diseases
• Rheumatic disorders
• Bronchitis
• Asthma
• Fever
• Vomiting
• Gout
• Urinary tract obstruction
• reduce inflammation

Preparation and Use

1. In salads: Raw in salads, tender crunchy stalks are used.
2. In preparing depurant broths, boil celery whether by itself or with nettles, parsley, onion or cabbage
3. Fresh juice: To get fresh juice, use the stalks and leaves. Drink one – half glass during each meal with lemon to taste.

Celery goes well with:

• Peanut butter
• Dips
• Cheese

Celery goes well with onion both in salads and broth. The product gotten act as alkalizers and removes acidic metabolic residue.

If you wish to add celery juice to your diet, you can prepare it at home because it is easy to make:

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How to prepare celery juice at home

• Use a juicer in order to make it easier for yourself.
• Take 4 – 5 celery stalks, wash and have them run by the juicer but if you do not own a juicer, you can cut 4 – 5 celery stalks and blend them. Keep blending until you acquire the desired smoothness. Place a mesh cloth over a jug, pour the liquid in the strainer or mesh in order to extract all the juice.
• Try adding green apply or lemon juice to the drink.

If you don’t have time to prepare the celery juice at the home, you can stroll down to a local grocery store and get for yourself.

Caution:

Pregnant women should not consume celery, during first trimester in particular. It may increase the risk of miscarriage and also cause uterine contractions.

Also, do not use celery juice to detox your system instead make it as measure of a healthy diet. If you are taking any medications, do not fail to consult your physician.

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